{"id":1036,"date":"2023-01-26T07:00:00","date_gmt":"2023-01-26T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=1036"},"modified":"2023-03-20T15:36:28","modified_gmt":"2023-03-20T15:36:28","slug":"how-to-look-after-your-skin-at-every-stage-of-your-life","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-look-after-your-skin-at-every-stage-of-your-life\/","title":{"rendered":"Looking After Your Skin at Every Stage of Your Life"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2021\/03\/210314_HOW_TO_LOOK_AFTER_YOUR_SKIN_AT_EVERY_STAGE_OF_YOUR_LIFE-1024x683.jpg\" alt=\"\" class=\"wp-image-1038\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Looking After Your Skin at Every Stage of Your Life<\/strong><\/h1>\n\n\n\n<p>Everyone is different, and our skin is as unique as we are. With so many different<a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\"> skin types<\/a>, skin goals and<a href=\"https:\/\/www.skinandme.com\/the-dose\/category\/lifestyle\"> lifestyles<\/a>, every person\u2019s skin will have slightly different needs \u2013 and there\u2019s no one-size-fits-all skincare routine that\u2019ll work for everyone.<\/p>\n\n\n\n<p>However, as our skin goes through the different stages of life, everyone\u2019s skin goes through some of the same changes. Our skincare needs to adapt as we age and go through significant life events such as<a href=\"https:\/\/www.skinandme.com\/the-dose\/a-dermatologists-guide-to-pregnancy-safe-skincare\/\"> pregnancy<\/a>. This is the cheat sheet for everyone, so we all know how to protect and care for our skin throughout our lives.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin during childhood<\/strong><\/h2>\n\n\n\n<p>There are important things to know about caring for skin during childhood that we can use to help protect our children\u2019s delicate skin. The big one at this age is<a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\"> sunscreen<\/a>. Sun exposure is a major cause of<a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\"> skin-ageing<\/a>, and the UV radiation from the sun reduces the function of our<a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\"> skin barrier<\/a>.<\/p>\n\n\n\n<p>It\u2019s proven that just one blistering sunburn in childhood can increase your chance of developing melanoma<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\"> skin cancer<\/a> by 50%. So, it\u2019s important to start protecting skin from a very early age with regular daily applications of<a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\"> sunscreen<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin during puberty<\/strong><\/h2>\n\n\n\n<p>Almost every teenager will get some form of spots, breakouts or<a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\"> acne<\/a>, ranging from mild, to severe. The main cause of teenage acne are<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\"> hormones<\/a> that activate<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\"> sebaceous glands<\/a> and<a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\"> oil production<\/a> causing blocked pores and spots.<\/p>\n\n\n\n<p>This is the time to get into<a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-new-healthy-habits-with-dr-heather-mckee\/\"> good habits<\/a>, with a morning and evening cleansing<a href=\"https:\/\/www.skinandme.com\/the-dose\/8-ways-to-enhance-your-skincare-routine\/\"> routine<\/a>. Cleansing is important for everyone, and all skin types will benefit from a good cleansing routine. Even just cleansing can help mild cases of acne.<a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\"> Cleansers<\/a> with added actives, like salicylic or lactic acid, are great \u2013 as skin tends to be oily at this life stage. However, if your acne is more severe, adding a<a href=\"http:\/\/www.skinandme.com\"> prescription-strength active<\/a> is the next step as well as a light oil-free<a href=\"http:\/\/skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\"> moisturiser<\/a>.<\/p>\n\n\n\n<p>If you\u2019re prone to<a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\"> eczema<\/a>, swapping your skincare routine to one that doesn\u2019t trigger acne is a good first step \u2013 along with seeking guidance from your GP or dermatologist.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin in your 20s<\/strong><\/h2>\n\n\n\n<p>This is a good time to add an antioxidant serum, like vitamin C. Aim for between 10-20%, depending on what your skin can tolerate and how sensitive it is. You should also be using a light moisturiser with barrier-repairing ingredients like<a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-cleansers-and-moisturisers-with-dermatologist-and-head-of-medical-dr-jason-thomson\/\"> humectants<\/a>.&nbsp;<\/p>\n\n\n\n<p>Stick to a simple yet effective skincare routine that consists of twice-daily cleansing and using light oil-free moisturisers. You should also continue to wear sunscreen every day to protect your skin from UV radiation and slow ageing.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin in your 30s<\/strong><\/h2>\n\n\n\n<p>In our 30s we begin to lose<a href=\"https:\/\/www.skinandme.com\/the-dose\/do-collagen-supplements-actually-work\/\"> collagen<\/a>, the building blocks of our skin, simply due to thirty years of exposure to the elements. This is the time to add a<a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-the-difference-between-retinol-and-retinoids\/\"> retinoid<\/a> to your evening routine, which will help to maintain the structure of your skin.<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-mixing-active-ingredients-with-tretinoin\/\"> <\/a><a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">Tretinoin<\/a> is a great option, as it works hard to improve texture, pigmentation, fine lines, wrinkles and acne, as well as prevent them.<\/p>\n\n\n\n<p>For healthy, glowing skin and to tackle the first signs of ageing, AHAs are a good option. However, our dermatologists recommend establishing a good retinoid routine first, before adding any additional active ingredients. If you\u2019re implementing a<a href=\"https:\/\/www.skinandme.com\/the-dose\/can-i-use-tretinoin-on-sensitive-skin\/\"> retinoid<\/a> into your evening routine, it\u2019s even more important to be applying sunscreen every day, otherwise, all of the retinoid\u2019s hard work can be undone.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin in your 40s and beyond<\/strong><\/h2>\n\n\n\n<p>By now, our skin begins to get more<a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\"> dry<\/a> and<a href=\"https:\/\/www.skinandme.com\/the-dose\/can-i-use-tretinoin-on-sensitive-skin\/\"> sensitive<\/a>. At this point, many people switch to a heavier moisturiser \u2013 but this can actually cause or worsen breakouts. If you\u2019re prone to adult acne, stick to lighter moisturisers, but add an extra layer with a hydrating serum such as one containing hyaluronic acid. If your skin can tolerate it, try to step up the strength of your retinoid.<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ebf6fd\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Three skincare rules for life<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">1. SUNSCREEN<\/h3>\n\n\n\n<p>It\u2019s the single most important thing you can do for your skin. Whether you want to slow the <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">signs of ageing<\/a> or not, applying a <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\" data-type=\"post\" data-id=\"2473\">broad-spectrum<\/a>, high-factor <a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\" data-type=\"post\" data-id=\"455\">sunscreen<\/a> every day protects your skin from UV damage and prevents <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancer<\/a>. SPF 30 or higher is recommended, so find the right one for your <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\" data-type=\"post\" data-id=\"2567\">skin type<\/a> and apply generously.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">2. HOLISTIC WELLNESS<\/h3>\n\n\n\n<p>Everything in moderation (<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-is-chocolate-bad-for-your-skin\/\" data-type=\"post\" data-id=\"1078\">chocolate<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\" data-type=\"post\" data-id=\"1190\">alcohol<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">caffiene<\/a> etc.), drink plenty of water and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-does-exercise-affect-your-skin\/\" data-type=\"post\" data-id=\"1225\">move your body<\/a> however you can. Stick to the basics and look after yourself. Our favourite fundamentals? <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-advice-from-women-we-admire\/\" data-type=\"post\" data-id=\"2514\">Laughter<\/a> is the best medicine. Time outdoors is good for the soul (and vital for <a href=\"https:\/\/www.skinandme.com\/the-dose\/hello-sunshine-why-we-need-vitamin-d\/\" data-type=\"post\" data-id=\"1257\">vitamin D<\/a>). <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">Dance<\/a> like nobody\u2019s watching.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\">3. SELF-COMPASSION<\/h3>\n\n\n\n<p>Above all, treat yourself with the same care and attention you would for a friend in need. Put yourself first if you have to and take time out from the rush of daily life wherever possible. Remember, <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-link-between-mental-health-and-our-skin\/\" data-type=\"post\" data-id=\"1517\">mental health<\/a> is just as important as physical health.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin when taking hormonal contraception<\/strong><\/h2>\n\n\n\n<p>Your choice of<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\"> contraception<\/a> can have a massive effect on your skin. If you opt for hormonal contraception and have a tendency toward breakouts, this is important to remember. In particular, progesterone-only contraception often aggravates spots.<\/p>\n\n\n\n<p>A number of combined oral contraceptive pills and hormone-free contraceptives are available, and considered more suitable for acne-prone individuals. Be sure to ask your GP for advice.<\/p>\n\n\n\n<p>Similarly, if you are coming off the pill and you are acne-prone, make sure you are using effective prescription-strength skincare, as stopping the pill can commonly cause breakouts which can be severe if not addressed prior to stopping.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin while on your period<\/strong><\/h2>\n\n\n\n<p>Whether it\u2019s breakouts that always flare up at the same time, or your skin looking clearer the week after your period \u2013 all these fluctuations have an effect. It works like this: Your hormones shift on the first day of your period and oestrogen levels increase until they become higher than progesterone levels.&nbsp;<\/p>\n\n\n\n<p>If your skin acts up during your period, take the time to learn what changes and tackle it head on. If you\u2019re seeing more spots, don\u2019t panic. Stay away from oil-based products and occlusives, as this could exacerbate the issue.&nbsp;<\/p>\n\n\n\n<p>Instead, focus on simple skincare and light layering. Skin feeling drier than normal? Focus on hydration \u2013 add in a hyaluronic acid serum or switch your moisturiser to a thicker formulation.&nbsp;If in doubt, keep it simple and don\u2019t overwhelm your skin with new products \u2013 stick to your tried and true favourites.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin during pregnancy<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/a-dermatologists-guide-to-pregnancy-safe-skincare\/\">Pregnancy<\/a> is a hormonal whirlwind and your skin, like the rest of your body, will go through a lot. Many women experience breakouts in their first trimester, irrespective of having suffered from acne before but some women may find their skin improves particularly towards the second trimester. Many effective active ingredients cannot be used during pregnancy and must be stopped before starting a family.<\/p>\n\n\n\n<p>Therefore, get prepared and sort your skin beforehand so that you are starting from an effective baseline that can be maintained with regular pregnancy-safe skincare. If breakouts are a problem, there are a few active ingredients that are generally considered safe, but the pros and cons of each need to be discussed with your GP.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to look after your skin during menopause<\/strong><\/h2>\n\n\n\n<p>Oestrogen levels drop dramatically during<a href=\"https:\/\/www.skinandme.com\/the-dose\/how-do-i-care-for-menopausal-skin\/\"> menopause<\/a>, which triggers acne. HRT, a common menopause treatment, also triggers acne. We also lose almost 30% of our<a href=\"https:\/\/www.skinandme.com\/the-dose\/do-collagen-supplements-actually-work\/\"> collagen<\/a> within the first few years of menopause. An effective skincare routine consisting of key ingredients such as<a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\"> retinoids<\/a> is key.<\/p>\n\n\n\n<p>As skin feels dry due to loss of collagen, there is a tendency to reach for heavy moisturisers or facial oils, but combined with hormones these can cause even more problems with breakouts. Instead, it\u2019s important to focus on replenishing and soothing your<a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\"> skin barrier<\/a> without clogging your pores. Active ingredients such as retinoids will both help fight any breakouts as well as help build up collagen.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>The bottom line?<\/strong><\/h2>\n\n\n\n<p>Dr Malvina Cunningham, Consultant Dermatologist, sums it up best, &#8220;Our skin is the largest organ we have and plays a vital role in maintaining our general<a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\"> health<\/a>. It protects us from outside injury, regulates our temperature and fluid balance and has<a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\"> immunological<\/a> functions in protecting us from harmful<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-microbiome-skincare-for-healthy-skin\/\"> microbes<\/a>.&#8221;<\/p>\n\n\n\n<p>&#8220;Our skin is constantly exposed to the environment that can stress the skin causing damage, skin disease and premature ageing. The effect this has on our physical appearance can even<a href=\"https:\/\/www.skinandme.com\/the-dose\/3-ways-to-link-skin-and-mental-health-from-acne-to-rosacea-and-skin-ageing\/\"> affect our mood<\/a>. Daily skincare that includes protection and repair should therefore be a stable part of<a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-time-saving-self-care\/\"> looking after ourselves<\/a>.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re always changing and so is our skin, so let\u2019s learn how to look after it best. Click through for expert advice on skincare throughout your life.<\/p>\n","protected":false},"author":179265348,"featured_media":1038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1978,1366],"tags":[1397,1411,1521,1517,1382,1389,1362,1388],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-routine-routine","category-routine","tag-beauty","tag-dermatologist","tag-dermatology-team","tag-expert-advice","tag-skin-me","tag-skin-and-me","tag-skincare","tag-skincare-routine"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":17,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1036\/revisions"}],"predecessor-version":[{"id":4434,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1036\/revisions\/4434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/1038"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=1036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=1036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}