{"id":1145,"date":"2024-05-20T08:00:00","date_gmt":"2024-05-20T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=1145"},"modified":"2024-06-03T12:24:45","modified_gmt":"2024-06-03T11:24:45","slug":"do-collagen-supplements-actually-work","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/do-collagen-supplements-actually-work\/","title":{"rendered":"Ask A Dermatologist: Do Collagen Supplements Actually Work?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2021\/04\/210431_ASK_A_DERMATOLOGIST_DO_COLLAGEN_SUPPLEMENTS_WORK_ARTICLE_IMAGE-1024x683.jpg\" alt=\"\" class=\"wp-image-1146\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Ask A Dermatologist: Do Collagen Supplements Actually Work?<\/strong><\/strong><\/h1>\n\n\n\n<p>Sometimes it feels like you can\u2019t scroll for two minutes without seeing colourful jars of supplements promising to solve all your skincare concerns. From gummies to liquid shots, collagen supplements in particular are on the rise \u2013 but do they actually help your skin? <a href=\"https:\/\/www.skinandme.com\/meet-the-team\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason Thomson, Consultant Dermatologist at Skin + Me<\/a>, is here to mythbust their claims.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong><strong>What is collagen and what does it do for our skin?<\/strong><\/strong><\/h2>\n\n\n\n<p>Collagen is a protein that plays a major role in the structure of our body tissues. It\u2019s in your skin, but it\u2019s also in your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-look-after-your-hair-and-scalp\/\" data-type=\"post\" data-id=\"3453\">hair<\/a>, nails, cartilage and organs \u2013 in fact, there are 28 different kinds of collagen known to exist in the human body.&nbsp;<\/p>\n\n\n\n<p>\u201cCollagen is the major scaffolding component of our skin, giving it its structure, support and also contributing to skin hydration,\u201d explains Dr Jason. \u201cBy the age of 40, most of us have lost around 20% of our collagen, which is what contributes to the appearance of fine lines and wrinkles. This collagen loss continues as we age. So, finding ways to prevent collagen loss or replacing lost collagen in our skin clearly makes sense in terms of tackling skin-ageing.\u201d<\/p>\n\n\n\n<p>A lot of claims have been made about oral collagen supplements, as Dr Jason explains. \u201cOral collagen supplements are a big skincare trend which claims to improve skin hydration, <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-stories-antonia\/\" data-type=\"post\" data-id=\"1484\">fine lines and wrinkles<\/a> and, more recently, treat <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a>.\u201d&nbsp;<\/p>\n\n\n\n<p>It seems intuitive that ingesting collagen should work\u2013 after all, if we\u2019re feeling run down, we can eat lots of citrus fruits to boost our vitamin C levels \u2013 however, we need to dive into the science to find out the truth about these popular supplements.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong><strong>Can collagen supplements really improve your skin?<\/strong><\/strong><\/h2>\n\n\n\n<p>\u201cTo put it simply, no,\u201d says Dr Jason. \u201cCollagen is a large protein that can\u2019t be absorbed once you ingest it and, therefore, won\u2019t travel to your skin.\u201d The science of collagen supplements just doesn\u2019t hold up \u2013 as nice it would be to have an easy way to<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-can-i-plump-up-my-skin\/\" data-type=\"post\" data-id=\"5775\"> plump up your skin<\/a>.&nbsp;<\/p>\n\n\n\n<p>Dr Jason continues: \u201cCollagen supplements come in the form of broken down collagen peptides, known as hydrolysates. Studies have shown that this broken down collagen gets absorbed from your gut and enters your bloodstream. But once in your bloodstream, there\u2019s no definitive evidence to suggest that these hydrolysates get absorbed into your skin.\u201d<\/p>\n\n\n\n<p>If you\u2019ve been convinced in the past by articles or videos discussing the benefits of collagen supplements, then you might be wondering where these claims are coming from.&nbsp;<\/p>\n\n\n\n<p>\u201cA common hypothesis is that the hydrolysates stimulate collagen production in the skin, because your body recognises broken down collagen in your blood and, therefore, produces more collagen in your skin,\u201d says Dr Jason. \u201cThis might be true in laboratory experiments, where collagen hydrolysates added to petri dishes with cultured skin stimulated skin cells to make more collagen. But no one has shown this to be the case in humans in real life, and so it\u2019s only a theory that has not been proven scientifically.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cRandomised clinical trials, that look at the effects of collagen supplements compared to placebo, have shown that some changes in the skin occur,\u201d continues Dr Jason. \u201cBut, definitive proof of their ability to improve the appearance of the skin is still lacking.\u201d<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Could collagen supplements help with acne?<\/strong><\/h2>\n\n\n\n<p>\u201cWhen it comes to <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a>, the evidence is even less convincing,\u201d says Dr Jason. \u201cWhen thinking about the mechanisms that cause acne, collagen supplements just do not make scientific sense.\u201d&nbsp;<\/p>\n\n\n\n<p>Acne can have several different triggers, none of which are related to collagen \u2013 for that reason, collagen supplements won\u2019t have an effect on breakouts.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>So, is it worth taking collagen supplements?<\/strong><\/h2>\n\n\n\n<p>\u201cI do not believe that there\u2019s enough scientific evidence to prove collagen supplements are worth the hype and money,\u201d says Dr Jason.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you\u2019re really serious about improving <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">fine lines and w<\/a>rinkles, oral collagen supplements aren\u2019t the answer. Instead, look to <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-are-active-ingredients-in-skincare\/\" data-type=\"post\" data-id=\"5284\">active ingredients<\/a> \u2013 tretinoin, which works on a <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-is-cellular-skincare\/\" data-type=\"post\" data-id=\"4757\">cellular level<\/a> to boost the production of collagen. This powerful ingredient is the gold standard ingredient used to target the <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">early signs of skin ageing<\/a>.<\/p>\n\n\n\n<p>Daily use of a <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">broad spectrum sunscreen<\/a> is another way to reduce the fine lines and wrinkles associated with sun damage. Combine actives with sunscreen and you\u2019re onto a winner \u2013 but it\u2019s unlikely that collagen supplements are going to be particularly helpful in your skincare regime.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Collagen supplements make some big claims, but we have plenty of questions about their efficacy. Dr Jason Thomson is on hand to sort fact from fiction. <\/p>\n","protected":false},"author":179265348,"featured_media":1148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1394],"tags":[1374,1438,1411,1517,1496,1382,1864,1437,1433],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-dermatologist","tag-acne","tag-collagen","tag-dermatologist","tag-expert-advice","tag-fine-lines","tag-skin-me","tag-skin-ageing","tag-supplements","tag-wrinkles"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":9,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":6226,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1145\/revisions\/6226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}