{"id":1159,"date":"2023-06-01T07:00:00","date_gmt":"2023-06-01T06:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=1159"},"modified":"2024-01-22T12:35:03","modified_gmt":"2024-01-22T12:35:03","slug":"what-is-spf","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/what-is-spf\/","title":{"rendered":"Ask A Dermatologist: What Is SPF?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/07\/What-is-SPF-2-1024x820.jpg\" alt=\"\" class=\"wp-image-4972\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"ask-a-dermatologist-what-is-spf\"><strong>Ask A Dermatologist: What Is SPF?<\/strong><\/h5>\n\n\n\n<p>We all know good <a href=\"https:\/\/www.skinandme.com\/the-dose\/should-i-be-wearing-spf-every-day\/\" data-type=\"post\" data-id=\"656\">sun protection<\/a> is essential, but picking the right sunscreen can be a minefield. With countless options to choose from, and terms like UV, SPF and a whole \u201cspectrum\u201d to navigate, even skincare aficionados can find it hard to know which option is really best for their skin. That\u2019s why we turned to Skin + Me\u2019s resident expert, dermatologist Dr Malvina Cunningham, to tell us all about the best forms of protection against sun damage.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What does SPF really mean?<\/strong><\/h2>\n\n\n\n<p>SPF is an acronym we are all familiar with, and it\u2019s common knowledge that the higher the number, the more protection you\u2019ll have. But what does it actually mean \u2013 and how is it actually calculated?<br><br>\u201cSPF stands for sun protection factor, and is the measure by which sunscreens are rated for their protection against sunburn,\u201d Dr Malvina explains. \u201cSPF is measured in a lab by comparing the amount of time it takes UV radiation to cause mild sunburn versus the time it takes with sunscreen applied. When it takes 10 minutes to burn without sunscreen and 150 minutes to burn with sunscreen then the SPF of that sunscreen is 15 (because 150 divided by 10 is 15).\u201d<br><br>You should use a sunscreen that is rated at least SPF 30, and ideally higher, to provide adequate protection against the sun\u2019s rays.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What does \u201cbroad spectrum\u201d SPF mean?<\/strong><\/h2>\n\n\n\n<p>If you\u2019ve come across the term broad-spectrum, you probably know that it\u2019s what we\u2019re supposed to be wearing \u2013 but you might not know that it means you\u2019re protected against both UVA and UVB rays.<br><br>\u201cSPF is mostly a measure of UVB radiation but it does not tell you about UVA protection,\u201d says Dr Malvina. \u201cTo ensure adequate protection for both, choose a broad-spectrum sunscreen and look out for the UVA sign in a circle. This indicates it has a European seal of approval and its UVA protection is at least a third of that of UVB.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Is there anything else we should know about SPF labelling?<\/strong><\/h2>\n\n\n\n<p>There is \u2013 you need to know how much product you should apply to gain the level of protection stated on the packaging. \u201cSPF labelling is based on applying an arbitrary number of 2mg\/cm2 of sunscreen under laboratory conditions,\u201d explains Dr Malvina. <br><br>However, it can be difficult to know how this translates back in the real world. \u201c2mg\/cm2 of application is equivalent to applying a quarter of a teaspoon of sunscreen to the face,\u201d Dr Malvina continues. \u201cThis means a 30g tube should last you about three weeks if applied at that quantity to the face only. One teaspoon is adequate for the face and neck, two teaspoons for the front and back torso, one teaspoon for each arm and two teaspoons for each lower leg.\u201d<br><br>And, timing is everything. \u201cSunscreen should be applied 15 to 30 minutes before you go outside and reapplied every two hours,\u201d Dr Malvina adds.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How can I best protect my skin from the sun?<\/strong><\/h2>\n\n\n\n<p>While using a sunscreen with a high SPF is essential, no amount of sunscreen will fully protect you against photodamage. As such, good sun behaviour is something we should all be practising. This means wearing sunscreen daily (even on cloudy days or when you\u2019re staying inside), staying out of the sun during the hottest part of the day and wearing protective clothing and hats.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Introducing Skin + Me Daily Defence Oil-free Sunscreen SPF 50<\/strong><\/h2>\n\n\n\n<p>Since we know all about the importance of sunscreen, we decided that we would make our own \u2013 meet <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">Skin + Me Daily Defence Oil-free Sunscreen SPF 50<\/a>. Daily Defence is a broad-spectrum sunscreen that uses chemical filters to protect against both UVA and UVB rays.<br><br>It\u2019s also made with skin-loving ingredients <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-e\/\" data-type=\"post\" data-id=\"3834\">vitamin E<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">niacinamide<\/a>, which soothe, soften and nourish. Daily Defence dries down quickly, and it doesn\u2019t get greasy or leave a ghostly white cast \u2013 so, it\u2019s ideal for all skin tones and types. It\u2019s also seamless under makeup, so you can use it as a protective primer \u2013 think of it as a hybrid product that fits effortlessly into your routine.<br><br>And, Daily Defence has been designed specifically to go hand-in-hand with your personalised <a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight-2\/\" data-type=\"post\" data-id=\"1513\">Skin + Me Daily Doser<\/a> solution. Using active ingredients like <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\" data-type=\"post\" data-id=\"3530\">tretinoin <\/a>and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">azelaic acid<\/a> can make your skin more sensitive to sunlight, so sunscreen is even more essential.<br><br>Ready to add Daily Defence to your next month of Skin + Me? <a href=\"https:\/\/www.skinandme.com\/login\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/login\">Log in to your account<\/a> to update your routine.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPF labelling has plenty of myths surrounding it \u2013 Skin + Me\u2019s resident Consultant Dermatologist Dr Malvina Cunningham is on hand to explain all. <\/p>\n","protected":false},"author":179265348,"featured_media":4972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1394,1381],"tags":[1439,1421,1388,1377],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-dermatologist","category-spf","tag-skin-protection","tag-skincare-advice","tag-skincare-routine","tag-spf"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":17,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":4974,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1159\/revisions\/4974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4972"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}