{"id":1190,"date":"2023-12-19T07:00:00","date_gmt":"2023-12-19T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=1190"},"modified":"2024-01-22T12:32:31","modified_gmt":"2024-01-22T12:32:31","slug":"how-bad-is-alcohol-for-my-skin","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/","title":{"rendered":"Ask A Dermatologist: Is Alcohol Bad For My Skin?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/06\/210521_ASK_A_DERMATOLOGIST_HOW_BAD_IS_ALCOHOL_FOR_MY_SKIN_REALLY-copy-1024x683.jpg\" alt=\"\" class=\"wp-image-3171\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Dermatologist: Is Alcohol Bad For My Skin?<\/strong><\/h1>\n\n\n\n<p>The extra glass of wine, the pints at the office party, the spicy margaritas at your friend-mas dinner. With party season in full swing, you might be wondering if all this indulgence has an effect on your skin.&nbsp;<\/p>\n\n\n\n<p>Short answer: it definitely does. Long answer: read on for more. We\u2019re diving into the relationship between skin and alcohol, and get our expert Dermatology Team to weigh in on the facts.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How does alcohol affect your skin?<\/strong><\/h2>\n\n\n\n<p>Alcohol has a huge effect on the skin, whether it\u2019s slowing down cell repair or causing dehydration, heavy drinking can also be cause <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-do-you-treat-under-eye-bags\/\">puffy eyes<\/a> and dull skin.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Suffer from headaches after drinking? Alcohol is a diuretic, which means it depletes your body of water and salt leading to dehydration. That\u2019s why it\u2019s recommended you have a glass of water between each alcoholic drink.&nbsp;<\/p>\n\n\n\n<p>However, should you neglect to drink water alongside alcohol, you\u2019ll not only feel the effects of dehydration but also see them on your skin. After a night out, your skin may be prone to irritation and sensitivity.&nbsp;<\/p>\n\n\n\n<p>Focus on calming any inflammation, and rehydrate your skin. Go back to basics with a simple <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\">skincare routine<\/a>, skip heavy-duty actives and focus on hydrating serums (hyaluronic acid) and ultra soothing <a href=\"https:\/\/www.skinandme.com\/full-routine\">moisturisers<\/a> instead. <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-really-need-a-separate-eye-cream\/\">Eye cream<\/a> containing <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">caffeine<\/a> can help with puffy eyes and of course, but make sure you replenish your body from within.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Does alcohol cause inflammation?<\/strong><\/h2>\n\n\n\n<p>Puffy eyes the morning after drinking? You\u2019re not alone, and it\u2019s not just because you didn\u2019t sleep well. Alcohol triggers inflammation, which leads to puffiness and bloating (in the face and <a href=\"https:\/\/www.skinandme.com\/the-dose\/bodycare-strawberry-legs-stretch-marks-and-more\/\">body<\/a>). It\u2019s true that spirits are less inflammatory, however, be warned that sugary mixers can also lead to inflammation.&nbsp;<\/p>\n\n\n\n<p>Sugar is linked with inflammation of the skin, as it causes glycation, where sugar molecules stick to collagen and elastin, gradually breaking them down. Instead, opt for the sugar-free or low-sugar versions of your favourite mixer where possible.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How can I look after my skin after drinking?<\/strong><\/h2>\n\n\n\n<p>Everyone is guilty of overindulging now and then, but it doesn\u2019t have to mean your skin needs to look dull and <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\">dry<\/a> for days. Try and remember to <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">cleanse<\/a> and stick to your usual evening <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\">skincare routine<\/a> after a night of drinking. Ensure your skin is adequately hydrated with a moisturiser, and add in a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\">hydrating serum<\/a> if you can. Easier said than done after a night out.&nbsp;<\/p>\n\n\n\n<p>A facial massage the morning after can help, either with your hands or a tool such as a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-derm-does-gua-sha-really-work\/\">gua sha<\/a>. This will help with lymphatic drainage and reduce puffiness. Also, it\u2019s best to avoid any facial treatments such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-hair-removal-skincare-guide\/\">threading or waxing<\/a> after a night of drinking, due to an increased risk of bruising as our skin recovers from dehydration.&nbsp;<\/p>\n\n\n\n<p>Less drinking is always better for your skin, however, that\u2019s not always practical. To take care of your skin after drinking, avoid new active ingredients while it\u2019s potentially a little more <a href=\"https:\/\/www.skinandme.com\/the-dose\/can-i-use-tretinoin-on-sensitive-skin\/\">sensitive<\/a> than usual. Instead, rehydrate and recuperate with plenty of water and lots of sleep!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Party season is here! A glass of wine, a few pints or a tasty cocktail at this time of year, but what do they do to our skin? Find out here, on The Dose.<\/p>\n","protected":false},"author":179265348,"featured_media":3171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1394,2208,1369],"tags":[1443,1446,1521,1444,1517,1447,1382,1448,1445,1362,1388],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-dermatologist","category-diet","category-health","tag-alcohol-consumption","tag-dehydration","tag-dermatology-team","tag-drinking","tag-expert-advice","tag-overinduldgence","tag-skin-me","tag-skin-recovery","tag-skin-routine","tag-skincare","tag-skincare-routine"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":18,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":5571,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1190\/revisions\/5571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/3171"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}