{"id":1618,"date":"2025-01-16T07:00:00","date_gmt":"2025-01-16T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=1618"},"modified":"2024-12-27T14:48:14","modified_gmt":"2024-12-27T14:48:14","slug":"ask-a-dermatologist-skincare-tips-for-winter","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/","title":{"rendered":"Ask A Dermatologist: Skincare Tips For Winter"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2021\/10\/211110-Ask-a-Dermatologist_-Cold-Weather-Skincare-Tips-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1620\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul 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M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 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5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Dermatologist: Skincare Tips For Winter&nbsp;<\/strong><\/h1>\n\n\n\n<p>Temperatures are dropping and we\u2019re all feeling it. But how the dial on that thermostat this winter, a cold weather-ready skincare routine is more important than ever.&nbsp;<\/p>\n\n\n\n<p>Here at <a href=\"https:\/\/www.skinandme.com\/lp\/designedbydermatologists\/?promocode=GBRAND&amp;lptg=a&amp;lpv=1&amp;lpn=g-1&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Brand&amp;utm_content=&amp;utm_term=skin%20me&amp;gclid=CjwKCAjwq9mLBhB2EiwAuYdMtSk4yLXdyoMXQfpNcb2F89MrEms-V9rrIJwwA9uVill-QwkBe5cF6RoC2WcQAvD_BwE\">Skin + Me<\/a> we\u2019re all about expert-approved <a href=\"https:\/\/www.skinandme.com\/the-dose\/dermatologist-recommended-skincare-routine\/\">routines<\/a> and scientifically-proven <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">ingredients<\/a> that make a difference you can see and feel in your skin. There\u2019s no need to go overboard, or break the bank with your skincare. As our expert <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dermatology Team<\/a> tells us, making a few simple swaps is all you need to face the frost this year.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How does cold weather affect our skin?<\/strong><\/h2>\n\n\n\n<p>Colder weather and generally harsher outdoors conditions can often lead to problems with dry and irritated skin and can make skin concerns such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-six-things-to-know-about-psoriasis\/\" data-type=\"post\" data-id=\"3523\">psoriasis<\/a>, eczema or <a href=\"https:\/\/www.skinandme.com\/the-dose\/rosacea-101\/\">rosacea<\/a> worse.&nbsp;<\/p>\n\n\n\n<p>Consultant Dermatologist, <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunnigham<\/a>, tells us &#8220;falling temperatures and low humidity have on our <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>. Our skin can become weaker, making it more susceptible to <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-pollution-defence-and-protective-skincare\/\" data-type=\"post\" data-id=\"2345\">environmental stressors<\/a> and allergens. A compromised skin barrier drives inflammation leading to <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\" data-type=\"post\" data-id=\"1293\">redness, dryness and irritation<\/a>.&#8221;<\/p>\n\n\n\n<p>When our skin barrier is compromised, it can drive inflammation and lead to redness, dryness and irritation. It also means that we are less able to tolerate ingredients that although hugely beneficial for our skin, can affect our barrier such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinoids<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">AHAs or BHAs<\/a>.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Falling temperatures and low humidity have a negative effect on our skin barrier meaning it becomes weaker. A compromised skin barrier drives inflammation leading to redness, dryness and irritation.<\/p><cite>dr malvina cunningham<\/cite><\/blockquote>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How can we protect our skin against cold weather?<\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Stick to a simple routine<\/strong><\/h3>\n\n\n\n<p>When it comes to skincare, simple is always best. If you&#8217;re new to skincare, see our guide on <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\" data-type=\"post\" data-id=\"3629\">how to build a skincare routine<\/a> from scratch. If you&#8217;re all clued-up, why not refresh your memory and check out our advice on <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-getting-the-best-from-active-ingredients-in-skincare\/\">getting the most out of your active ingredients<\/a>, all year round.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Introduce hyaluronic acid<\/strong><\/h3>\n\n\n\n<p>To bolster your skincare this winter, a hyaluronic acid serum could make all the difference. A lightweight layer of pure hydration underneath <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">moisturiser<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\" data-type=\"post\" data-id=\"455\">sunscreen<\/a>, your personalised solution and <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">makeup<\/a> does a great job at boosting skin-moisture. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hyaluronic acid is one of my favourite hydrating ingredients. It\u2019s essentially a molecule that keeps water in your skin.<\/p><cite>DR MALVINA CUNNINGHAM<\/cite><\/blockquote>\n\n\n\n<p>Dr Malvina Cunningham LOVES this molecular miracle, &#8220;hyaluronic acid is one of my favourite hydrating ingredients. It\u2019s essentially a molecule that keeps water in your skin. It\u2019s nice to use in combination with the tretinoin and azelaic acid (you may find these in your&nbsp;<a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight-2\/\">Daily Doser<\/a>) as it helps skin to replenish after the drying effects of ingredients. You can absolutely combine them.&#8221;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Ration the actives in your skincare routine<\/strong><\/h3>\n\n\n\n<p>Your <a href=\"https:\/\/www.skinandme.com\/the-dose\/?s=daily+doser\">Daily Doser<\/a> contains all the evidence-based ingredients you need to achieve your best skin. If you\u2019re using additional actives such as AHA or BHAs these can lead to dryness and irritation as temperatures drop, so try reducing the frequency of use or cut them out altogether during the colder months.<\/p>\n\n\n\n<p>Dr Jason Thomson, Head of Medical, tells us &#8220;dry skin can be easily irritated so it\u2019s also important to avoid harsh skincare ingredients (start on the lowest strengths if using active ingredients such as retinol and gradually increase) and always use a gentle, hydrating cleanser.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Some advocate exfoliating dry skin but this should be done with caution and should be avoided if you have inflamed, irritated, dry skin such as with eczema.&#8221;<\/p><cite>dr jason thomson<\/cite><\/blockquote>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Switch your moisturiser to a thicker formula<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Moisturisers that contain more emollients, such as Skin + Me\u2019s <a href=\"https:\/\/www.skinandme.com\/full-routine\">Soothe + Smooth Rich<\/a>, and occlusives should be your prime choice for winter. This is because they form a barrier across your skin to prevent loss of moisture.&nbsp;<\/p>\n\n\n\n<p>Ingredients such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\" data-type=\"post\" data-id=\"2657\">glycerin<\/a>, betaine, ceramides, <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">hyaluronic acid<\/a> and allantoin are ideal for moisturisers all year round, but particularly in winter. If you\u2019re not prone to spots, ingredients such as shea butter are also good to look out for.<\/p>\n\n\n\n<p>We\u2019ve also got some <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-products-for-winter\/\">derm-approved alternatives<\/a>, hydrating yet <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-comedogenic-and-non-comedogenic-products\/\" data-type=\"post\" data-id=\"2600\">non-comedogenic<\/a> (formulated not to block your pores or cause breakouts).<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Adjust your personalised treatment (if you need to)<\/strong><\/h3>\n\n\n\n<p>If the rest of your routine isn\u2019t cutting it, discuss your prescription with your prescriber (just drop us an email at <a href=\"mailto:hello@skinandme.com\">hello@skinandme.com<\/a>). A milder formula may be needed for the winter months or even a temporary switch of ingredients.&nbsp;<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CcijeRtLWdB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CcijeRtLWdB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CcijeRtLWdB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Skin + Me (@skinandmehq)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Keep an eye on your thermostats<\/strong><\/h3>\n\n\n\n<p>Note any adjustments to your environment, as dehumidifiers and central heating in homes and offices can affect your skin. Stay hydrated and try to avoid regular extreme temperature changes.<\/p>\n\n\n\n<p>Common errors that can compromise your complexion? Working next to a hot radiator or turning up the heating in the car too high \u2013 it might keep you toasty in the moment but your skin won\u2019t thank you for it afterwards.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Always. Wear. Sunscreen.<\/strong><\/h3>\n\n\n\n<p>It\u2019s proven that year-round protection against sun damage (hello&nbsp;<a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\">broad-spectrum sunscreen<\/a>) is indisputably the&nbsp;<em>number one<\/em>&nbsp;defence we have against developing conditions such as&nbsp;<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.skinandme.com\/melasma\">melasma<\/a>, and the signs of premature ageing.&nbsp;<a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">Healthy skin<\/a>&nbsp;is protected skin.<\/p>\n\n\n\n<p>In the spirit of making seasonal swaps, opt for a hydrating sunscreen. While winter sun is harder to come by on these shorter days, UV rays can still pass through clouds, so don&#8217;t skip this step. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Anyone with drier or combination skin can opt for richer sunscreens and many come with great additional ingredients such as vitamin C and niacinamide for extra barrier care, and&nbsp;<a href=\"https:\/\/www.skinandme.com\/skin-ageing\">skin-ageing<\/a>&nbsp;protection.&#8221;<\/p><cite>DR MALVINA CUNNINGHAM<\/cite><\/blockquote>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How can a change in water temperature affect how we look after our skin?<\/strong><\/h2>\n\n\n\n<p>Warm water is gentlest to the skin and often allows the cleansing product to work best.&nbsp;<\/p>\n\n\n\n<p>As tempting as a steamingly hot bath is in the winter, try to turn down the temperature dial a notch. If you suffer from conditions like eczema, hot water can irritate the skin further by negatively affecting your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a> and causing your skin to feel <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\" data-type=\"post\" data-id=\"1293\">irritated<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry<\/a>.<\/p>\n\n\n\n<p>A cold shower (or a blast of cold water at the end of a warm one) can boost our endorphin levels and energise us. Alternatively, a quick splash of cold water at the sink in the morning can also soothe puffy swollen <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-do-you-treat-under-eye-bags\/\" data-type=\"post\" data-id=\"1300\">eyes<\/a>.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Any other winter skincare tips?<\/strong><\/h2>\n\n\n\n<p>Don\u2019t forget the details. Your lips might need a bit of extra TLC so treat yourself to great balm. We recommend <a href=\"https:\/\/www.boots.com\/la-roche-posay-cicaplast-lips-10237662\">La Roche-Posay\u2019s Cicaplast Lip Balm<\/a> or <a href=\"https:\/\/www.boots.com\/eucerin-dry-skin-intensive-lip-balm-10ml-10184137\">Aquaphor Ointment<\/a> to stay chap-free.<\/p>\n\n\n\n<p>Try a more hydrating cleanser, such as Skin + Me\u2019s <a href=\"https:\/\/www.skinandme.com\/full-routine\">Purify + Prep Hydrating<\/a>, particularly if your skin tends to become dry in the winter. We&#8217;ve also listed our other <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-cleansers\/\">derm-recommended cleansers <\/a>for you to explore.&nbsp;<\/p>\n\n\n\n<p>While it might be tempting to hunker down with a giant glass of <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\">red wine<\/a> or battle through the darker days with buckets of <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">coffee<\/a>, try to practise some moderation.&nbsp;<\/p>\n\n\n\n<p>And get outdoors (armed with <a href=\"https:\/\/www.skinandme.com\/the-dose\/5-dermatologist-approved-spfs-for-everyday-wear\/\">sunscreen<\/a>) to boost your mood and <a href=\"https:\/\/www.skinandme.com\/the-dose\/hello-sunshine-why-we-need-vitamin-d\/\" data-type=\"post\" data-id=\"1257\">vitamin D<\/a> levels \u2013 your glowing skin will thank you for it.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does the winter chill have you shaking up your skincare routine? Before you do, check out our derm-approved advice for skincare in cold weather.<\/p>\n","protected":false},"author":179265348,"featured_media":1615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1394,2190,1366],"tags":[2191,2194,1584,1521,1517,1917,1363,2193,1382,1389,1362,1388,1594,2192],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-dermatologist","category-seasonal-skincare","category-routine","tag-anti-comedogenic","tag-cold-weather","tag-community","tag-dermatology-team","tag-expert-advice","tag-non-comedogenic","tag-routine","tag-seasonal-skincare","tag-skin-me","tag-skin-and-me","tag-skincare","tag-skincare-routine","tag-tips","tag-winter"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":23,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":5814,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/1618\/revisions\/5814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}