{"id":2006,"date":"2023-08-10T10:00:00","date_gmt":"2023-08-10T09:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=2006"},"modified":"2024-01-22T12:33:37","modified_gmt":"2024-01-22T12:33:37","slug":"ask-a-dermatologist-where-do-my-spots-come-from","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-where-do-my-spots-come-from\/","title":{"rendered":"Ask A Dermatologist: Where Do My Spots Come From?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/02\/ARTICLE_1-1024x683.jpg\" alt=\"\" class=\"wp-image-2470\"\/><\/figure>\n\n\n\n<p>Like and share the article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a 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c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq?lang=en\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Dermatologist: Where Do My Spots Come From?<\/strong><\/h1>\n\n\n\n<p>In a spot of bother? Or just want to be clear when it comes to dealing with potential flare ups? Many of us spend years trapped in a difficult relationship with <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\">spots<\/a> or <a href=\"https:\/\/www.skinandme.com\/acne-treatment\">acne<\/a> and want to make a clean break for good. However, not all spots are equal. Here, we take a deeper dive into different types of spots, what causes them and how to manage spots and <a href=\"https:\/\/www.skinandme.com\/acne-treatment\">acne<\/a> for happy, healthy skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Types Of Spots And Acne<\/strong><\/h2>\n\n\n\n<p><strong>Blackheads And Whiteheads<\/strong><\/p>\n\n\n\n<p>Blackheads and whiteheads are the most common type of spot, and most of us will be very familiar with them.<\/p>\n\n\n\n<p>&nbsp;A whitehead is a small, raised, white or skin coloured spot that forms when excess <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">oil<\/a> and dead skin cells clog up the opening of a pore. The pore remains closed which is why it looks white or skin coloured and this is why we call them \u201cclosed comedones\u201d.<\/p>\n\n\n\n<p>A blackhead is a small, raised spot that appears black in the centre. It forms in the same way as a whitehead (a pore clogged with excess oil and skin cells) but this time the pore opening is widened. The black colour is not due to dirt as commonly assumed, rather it\u2019s caused by a chemical reaction that occurs when the material blocking the pore combines with oxygen and turns black. The pore is widened in blackheads which is why we call them \u201copen comedones\u201d.<\/p>\n\n\n\n<p><strong>Papules And Pustules<\/strong><\/p>\n\n\n\n<p>Papules are small red bumps that can feel tender, while pustules are bumps on the skin with a white tip at the centre \u2013 a build-up of pus and fluid. They can appear in clusters across the T-zone, cheeks, chin, forehead or temples, chest, back and neck and might be surrounded by inflamed red skin. Papules and pustules can be triggered by <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\">hormones<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/does-stress-affect-my-skin\/\">stress<\/a>, poor sleep or pores blocked by sebum, skin cells, bacteria and <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-your-guide-to-makeup-multitaskers\/\" data-type=\"post\" data-id=\"4955\">makeup<\/a>.<\/p>\n\n\n\n<p><strong>Cysts<\/strong><\/p>\n\n\n\n<p>Sometimes the inflammation in the pore can go deeper into the skin resulting in a pus-filled lump under the skin that we call a nodule or a cyst. These are usually bigger and more painful than papules and are more likely to result in scarring if left untreated.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>To Squeeze Or Not To Squeeze?<\/strong><\/h2>\n\n\n\n<p>Most of us know the answer is to resist squeezing your spots! If you feel the urge take a deep breath, step away from the mirror and distract yourself. If you squeeze spots (especially cystic spots) you can push infection deeper and risk scarring.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>A Note On Fungal Acne<\/strong><\/h2>\n\n\n\n<p>Malassezia folliculitis \u2013 more commonly known as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-have-fungal-acne\/\" data-type=\"post\" data-id=\"4072\">\u2018fungal acne\u2019<\/a> is a persistent acne-like condition that doesn\u2019t respond well to regular acne-treatment methods. Bacteria is the cause of most cases of acne, but yeast (together with a suppressed immune response) is the cause of fungal acne.<\/p>\n\n\n\n<p>Malassezia folliculitis can sometimes be misdiagnosed as acne, but the condition differs to acne as it does not lead to comedones and it is often itchy while acne is not. Certain groups of ingredients have been linked to the condition and, in particular, previous use of antibiotics which are commonly used to treat acne.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Causes Of Spots<\/strong><\/h2>\n\n\n\n<p>Teen acne is generally triggered by <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\">hormones<\/a> and puberty, but the causes of adult acne can vary greatly. Lifestyle factors, monthly hormone cycles and genetics can all play a role. Lifestyle factors that might trigger a flare up of <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\">acne<\/a> including <a href=\"https:\/\/www.skinandme.com\/the-dose\/does-stress-affect-my-skin\/\">stress<\/a>, anxiety, <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-brighten-tired-skin\/\">poor sleep<\/a> and the use of specific cosmetics that can irritate the skin or block pores.<\/p>\n\n\n\n<p>While we can make lifestyle changes, there are some factors that cause acne which we can\u2019t control. Genetics and an exaggerated activation of the immune system are thought to play a part in the underlying cause of acne. Many women will be familiar with <a href=\"https:\/\/www.skinandme.com\/the-dose\/why-does-my-skin-change-with-my-menstrual-cycle\/\" data-type=\"post\" data-id=\"795\">menstrual-related flare ups<\/a> too. While the exact reasons are not fully understood, it\u2019s thought <a href=\"https:\/\/www.skinandme.com\/the-dose\/why-does-my-skin-change-with-my-menstrual-cycle\/\">menstrual flare ups<\/a> are linked to an increased sensitivity of the oil-producing cells (sebocytes) to hormonal stimulation.&nbsp;<\/p>\n\n\n\n<p>During <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-do-i-care-for-menopausal-skin\/\" data-type=\"post\" data-id=\"1176\">menopause <\/a>in later years, levels of the hormone oestrogen drop dramatically which \u2013 together with hormone replacement therapy, can trigger acne. HRT, a common menopause treatment, can also trigger <a href=\"https:\/\/www.skinandme.com\/acne-treatment\">acne<\/a>. As skin feels dry due to loss of collagen, there is a tendency to reach for heavy <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-products-for-winter\/\">moisturisers<\/a> or facial oils, but combined with hormones these can cause even more problems with breakouts. Focus on replenishing and soothing your skin barrier with non-comedogenic products \u2013 they won\u2019t clog your pores.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Product Sensitivity And Irritation<\/strong><\/h2>\n\n\n\n<p>Sometimes a product may be irritating your skin rather than causing skin renewal, leading to spots. If you\u2019re a Skin + Me member and you\u2019ve noticed this seems to be the case with your <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">Daily Doser<\/a>, keep your skin well hydrated and contact our Support Team (<a href=\"mailto:hello@skinandme.com\">hello@skinandme.com<\/a>). You should also stop using any additional over the counter ingredients that may irritate your skin further, such as harsh cleansers and exfoliant acids like AHA and BHAs.&nbsp;<\/p>\n\n\n\n<p>If you\u2019ve been using an over the counter product for a while, remember that cosmetics and skincare can go off, so check the Period After Opening symbol \u2013 it looks like a pot with a lid \u2013 for the product\u2019s shelf life after opening. Time flies by and many of us are surprised to learn that some products on our shelves are months or even years out of date, and could easily be contributing to irritated skin or acne.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>A Note On Purging<\/strong><\/h2>\n\n\n\n<p>If you suffer a breakout of spots or a worsening of existing <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-stories-before-and-after-acne-with-evie-venables\/\" data-type=\"post\" data-id=\"3520\">acne <\/a>in the first few weeks of adjusting to using new active ingredients, like those in your Daily Doser, this is known as <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-purging-explained\/\">purging<\/a>. Purging can result from your skin adjusting to powerful ingredients that are working on a deeper, <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-is-cellular-skincare\/\" data-type=\"post\" data-id=\"4757\">cellular level<\/a>.&nbsp;<\/p>\n\n\n\n<p>Not everyone goes through purging, but for those who do, it rarely lasts longer than eight weeks. If your purging lasts longer than this, contact the Support Team (hello@skinandme.com) at <a href=\"https:\/\/www.skinandme.com\/\">Skin + Me<\/a> as it could be another issue, and we can clear it up.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How Often Should I Cleanse My Face?&nbsp;<\/strong><\/h2>\n\n\n\n<p>It\u2019s tempting to over cleanse skin when you have acne, but cleansing more than twice a day (unless you\u2019re recovering from a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-the-gym-cause-breakouts\/\">sweaty exercise<\/a> session) can be counterproductive and irritate your skin, making it worse.<\/p>\n\n\n\n<p>You want to use a gentle cleanser that protects the skin barrier whilst removing <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-your-guide-to-makeup-multitaskers\/\" data-type=\"post\" data-id=\"4955\">makeup<\/a>, dead skin cells, dirt and oil, unclogging pores and discouraging spots. Freshly <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-cleansers\/\">cleansed<\/a> skin should feel comfortable, not irritated or tight. Check out our <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">ultimate guide to cleansing<\/a> for more information.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How To Manage Your Spots<\/strong><\/h2>\n\n\n\n<p>Treating teenage spots starts with proper <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-cleansers\/\">cleansing<\/a> and controlling oil production before identifying the treatment needed, but identifying the causes of adult acne can be more complex. Adult acne can have multiple causes, and needs a targeted approach to match.&nbsp;<\/p>\n\n\n\n<p>A successful treatment for adult acne needs to consist of effective, evidence-based <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">treatments<\/a> (hello, <a href=\"https:\/\/www.skinandme.com\/acne-treatment\">acne-fighting<\/a> <a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight-2\/\" data-type=\"post\" data-id=\"1513\">Skin + Me Daily Doser<\/a>) that get to work, yet are gentle enough to respect your skin too.&nbsp;<\/p>\n\n\n\n<p>If your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">moisture barrier<\/a> has been compromised by aggressive acne treatments and natural ageing, it\u2019s important to focus on soothing and repair, as well as targeting spots. When looking at your current skincare routine, choose products that hydrate, <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-products-for-winter\/\">moisturise<\/a> and support your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">barrier <\/a>\u2013 think <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">ceramides<\/a>. Avoid excessive use of actives (even though it\u2019s tempting to pile on the products) and harsh exfoliating cleansers that can do more harm than good.&nbsp;<\/p>\n\n\n\n<p>Treatment ingredients that target adult acne include <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-clindamycin\/\" data-type=\"post\" data-id=\"3243\">clindamycin<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-metronidazole\/\" data-type=\"post\" data-id=\"1283\">metronidazole<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/active-ingredients-whats-better-than-retinol\/\" data-type=\"post\" data-id=\"3819\">retinoids<\/a> (including <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\" data-type=\"post\" data-id=\"3530\">tretinoin<\/a>) and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">azelaic acid<\/a>. They\u2019re all scientifically proven to target acne, while <a href=\"https:\/\/www.skinandme.com\/the-dose\/active-ingredients-whats-better-than-retinol\/\" data-type=\"post\" data-id=\"3819\">retinoids <\/a>and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">azelaic acid<\/a> also have incredible anti-ageing properties. It\u2019s useful to note that <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinoids <\/a>can damage your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">moisture barrier<\/a>, so remember to protect your skin after using them. Daily use of <a href=\"https:\/\/www.skinandme.com\/the-dose\/5-dermatologist-approved-spfs-for-everyday-wear\/\">sunscreen<\/a>, a gentle <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">cleanser<\/a> and a <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">moisturiser <\/a>will help to protect your skin while allowing powerful active ingredients to get to work on your acne.&nbsp;<\/p>\n\n\n\n<p>Working to identify and manage known trigger factors, such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/does-stress-affect-my-skin\/\">stress<\/a> and the <a href=\"https:\/\/www.skinandme.com\/the-dose\/why-does-my-skin-change-with-my-menstrual-cycle\/\">menstrual cycle<\/a>, are also important in giving your treatments the best chance of working. If you\u2019re able to recognise known triggers, you\u2019ll be better equipped to adapt your <a href=\"https:\/\/www.skinandme.com\/the-dose\/these-are-the-only-steps-you-really-need-in-your-skincare-routine-according-to-a-dermatologist\/\">routine<\/a> and lifestyle to support your skin and help your skincare to work most effectively.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Read our deep dive into different types of spots, what causes them and how to manage acne for healthy, happy skin.<\/p>\n","protected":false},"author":179265348,"featured_media":2470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1364,1],"tags":[1374,1552,1489,1676,1678,1681,1587,1679,1389,1414,1677,1680],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-latest-articles","tag-acne","tag-adult-acne","tag-azelaic-acid","tag-blackheads","tag-clindamycin","tag-fungal-acne","tag-hormones","tag-retinoids","tag-skin-and-me","tag-spots","tag-teenage-acnes","tag-whiteheads"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":16,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":5024,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2006\/revisions\/5024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/2470"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}