{"id":2473,"date":"2023-02-23T07:00:00","date_gmt":"2023-02-23T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=2473"},"modified":"2023-07-14T15:47:16","modified_gmt":"2023-07-14T14:47:16","slug":"skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/","title":{"rendered":"Skincare And The Sun Guide: Freckles, Sun Spots, SPF And Makeup Know-How"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/02\/202202-27-Sun-damage-freckles-Ask-a-Derm_-SPF-and-Makeup-1024x683.jpg\" alt=\"\" class=\"wp-image-2474\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Skincare and the Sun Guide: Freckles, Sun Spots, SPF and Makeup Know-How<\/strong><\/h1>\n\n\n\n<p>Our complicated relationship with skincare and sunshine is as (almost) as old as the sun itself. Just a few decades ago, it was de rigueur to bake outside for hours on end slathered in oil. Today, the healthiest, most fashionable sun-kissed skin only costs the price of glow-enhancing cosmetic products, not the price of our <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">skin health<\/a>.<\/p>\n\n\n\n<p>Consultant Dermatologist, <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a> explains, &#8220;It&#8217;s good to understand why tanning actually occurs. Tanning is a protective measure for the cells. Melanin is released to try and protect the heart of the cell (nucleus) from UV damage. Although there is a perception that tanned skin is healthy skin it is actually a marker of damage.&#8221;<\/p>\n\n\n\n<p>It\u2019s proven that year-round protection against sun damage (hello <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\">Skin + Me Daily Defence Oil-free SPF 50 Sunscreen<\/a>) is indisputably the <em>number one<\/em> defence we have against developing conditions such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a> and <a href=\"https:\/\/www.skinandme.com\/melasma\">melasma<\/a>, and the signs of premature ageing. <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">Healthy skin<\/a> is protected skin.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Causes of sun damage&nbsp;<\/strong><\/h2>\n\n\n\n<p>Leaving your skin unprotected from the sun exposes it to ultraviolet (UV) radiation. This can trigger a damaging chemical reaction that negatively affects the DNA of skin cells leading to inflammation, <a href=\"https:\/\/www.skinandme.com\/hyperpigmentation\">pigmentation<\/a> and higher levels of <a href=\"https:\/\/www.skinandme.com\/skin-ageing\">skin ageing<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Symptoms of sun damage<\/strong><\/h2>\n\n\n\n<p>So we know that repeated, unprotected sun exposure is skin\u2019s biggest enemy in the fight against not just ageing skin but conditions such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101%ef%bf%bc\/\">melasma<\/a>. How to recognise the symptoms of damage? Take a look below.<\/p>\n\n\n\n<p>+ <strong>Hyperpigmentation<\/strong> is due to an increased amount of melanin (a pigment produced by cells within the skin) that causes dark spots or patches to appear on the skin\u2019s surface. Causes of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a> include solar lentigos (also called sun spots or age spots), caused by sun exposure.&nbsp;<\/p>\n\n\n\n<p>+ <strong>Melasma<\/strong> is the most common cause of hyperpigmentation. <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101%ef%bf%bc\/\">Melasma<\/a> occurs when the melanin-producing cells in our skin are over-stimulated resulting in patches of mottled pigmentation on the skin\u2019s surface. Most cases first occur in our 30s or 40s. The pigmentary changes are often symmetrical. Melasma can be more noticeable in the summer \u2013 hormonal changes play a part but UV light is also triggering.<\/p>\n\n\n\n<p>+ <strong>Signs of skin-ageing<\/strong> that can be partly attributed to sun exposure appear as fine lines, <a href=\"https:\/\/www.skinandme.com\/skin-ageing\">wrinkles<\/a>, pigmentation, loss of elasticity and a rough-textured appearance.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Treatment for sun damage conditions<\/strong><\/h2>\n\n\n\n<p>Skin + Me treat hyperpigmentation and melasma, with a <a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight\/\">personalised formulation<\/a> containing a combination of evidence-based ingredients. This combination of active ingredients is blended at strengths chosen to give the best results whilst minimising any side effects. Active ingredients may include <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hydroquinone\/\">hydroquinone<\/a>, <a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">tretinoin<\/a>, hydrocortisone, <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">azelaic acid<\/a> and <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">niacinamide<\/a>.<\/p>\n\n\n\n<p>As sun exposure has such a large effect on <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a> and melasma, it\u2019s also really important to apply regular high factor sunscreen (SPF50+ with UVA and UVB protection) to get the best results with your treatment.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Treatment for sun damage skin-ageing&nbsp;<\/strong><\/h2>\n\n\n\n<p>Heads up! It\u2019s never too late to start using <a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\">SPF<\/a>. Skin + Me treat skin-ageing with formulations that can include a combination of retinoic acid, niacinamide and azelaic acid.<\/p>\n\n\n\n<p>Retinoic acid works to thicken the epidermis, reduce <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">pigmentation<\/a> and restore sun-damaged skin cells. Niacinamide is proven to reduce fine lines, wrinkles and pigmentation, as well as reducing water loss and improving skin elasticity. Finally, azelaic acid slows down the production of melanin and helps to fight age-related pigmentation caused by sun damage.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Where do my freckles come from?<\/strong><\/h2>\n\n\n\n<p>Freckles \u2013 your dermatologist may call them ephelides \u2013 are extra patches of pigment (melanin) under your skin and you may have them because of your genetic predisposition. Freckles may develop in childhood and continue to show up into your 20s. They\u2019re as beautifully unique as you are and are a normal part of <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">healthy skin<\/a>.<\/p>\n\n\n\n<p>Freckles that develop in this way aren\u2019t a sign of sun damage in itself. People that have freckles though, are generally more vulnerable to damage from unprotected sun exposure.<\/p>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\"><strong>The difference between sun-spots and freckles<\/strong><\/h5>\n\n\n\n<p>Both freckles and sunspots are caused by skin pigmentation called melanin &#8211; but there\u2019s a difference between them.&nbsp;<\/p>\n\n\n\n<p>People with lighter complexions have less melanin in their skin to begin with. When sunlight triggers their skin to produce more melanin, they can develop freckles instead of getting an even suntan. As a general rule, freckles are common and benign. They\u2019re smaller and lighter in colour than sunspots.<\/p>\n\n\n\n<p>Sunspots appear as flat brown spots on the skin like enlarged freckles, mostly found over sun-exposed areas such as the nose, cheeks and temples but they can appear anywhere on the face as well as your chest and the back of the hands. While most sunspots are harmless they may occasionally change into precancerous or even cancerous lesions. If you notice a spot that stands out compared to others with an irregular shape, varied colours or changing size, go and see your GP to have it checked out.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Should I wear SPF in winter?<\/strong><\/h2>\n\n\n\n<p>In a word, yes. You absolutely should apply sunscreen in winter, spring, summer and autumn. Whether it\u2019s sweltering outside or you\u2019re bundling up to face the frost \u2013 sunscreen is essential.&nbsp;<\/p>\n\n\n\n<p>Even if the sun isn\u2019t shining, we know that UV rays can pass through clouds. You could switch to a higher SPF in the summer, particularly if you know you\u2019ll be in the sun for extended periods, but a reliable broad-spectrum SPF 30+ will see you through, all year round.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to wear daily SPF<\/strong><strong><em> and<\/em><\/strong><strong> makeup together<\/strong><\/h2>\n\n\n\n<p>Daily sun protection is a dermatologist\u2019s non-negotiable. But we\u2019re often asked how best to layer it with makeup. Our Consultant Dermatologist, <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a> has the answers.<\/p>\n\n\n\n<p><strong>Skin + Me:<\/strong> S<em>hould you apply SPF before or after makeup?&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham: <\/strong>Sunscreen should be the last product you apply in your morning routine before makeup. After cleansing, apply your serum, mist or moisturisers first and follow with sunscreen.&nbsp;<\/p>\n\n\n\n<p>There are some good tinted sunscreens versions that offer coverage and are great to use instead of <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-makeup-tips\/\">makeup<\/a>. Or opt for a non-tinted version that can be used as a <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-expert-party-skincare-and-makeup-tips\/\">base<\/a> before you apply makeup.&nbsp;<\/p>\n\n\n\n<p><strong>Skin + Me:<\/strong> How do you choose the right SPF for your skin type? <em>Are some SPFs more &#8216;make-up friendly&#8217; than others?<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham: <\/strong>Sunscreens have come a long way in their formulations and there are many different products around. There are light gel formulas that are great for acne-prone skin but be careful as some may pill (gather in patches) under makeup but are great if worn as the last step.&nbsp;<\/p>\n\n\n\n<p>Light lotion sunscreens or liquids are great under makeup. If you have oily skin you often won&#8217;t need a moisturiser and the sunscreen can act as a base on its own.<\/p>\n\n\n\n<p>Anyone with dryer or combination skin can opt for richer sunscreens and many new versions on the market come with great additional ingredients such as vitamin C and niacinamide for extra barrier care, and <a href=\"https:\/\/www.skinandme.com\/skin-ageing\">skin ageing<\/a> protection.&nbsp;<\/p>\n\n\n\n<p><strong>Skin + Me: <\/strong><em>If your makeup or moisturiser already contains SPF, do we need additional sunscreen? Does layering SPF makeup products increase protection?&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham: <\/strong>The best thing is to go for a broad spectrum SPF starting at least factor 30. Use a sunscreen product in particular rather than using <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-expert-party-skincare-and-makeup-tips\/\">foundation<\/a> or moisturiser with SPF to get optimum protection.&nbsp;<\/p>\n\n\n\n<p>The value of SPF is determined in the lab and is based on a large quantity of product. In reality, we apply far less product, and the actual SPF goes down in value. This is even more true when using foundation with SPF as this is typically applied very thinly.&nbsp;<\/p>\n\n\n\n<p><strong>Skin + Me: How do you best protect the delicate skin around your eyes from the sun?&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham: <\/strong>The <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-really-need-a-separate-eye-cream\/\">eye area<\/a> is often forgotten but this is such a delicate and susceptible area and it is really important to apply SPF here. Go for products for sensitive skin that are usually tolerated well around the eye. Avoid spray SPF for obvious reasons \u2013 although I do like spray formulations for top-ups after makeup has been applied.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#dfecf5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Is aftersun worth it?<\/strong><\/h2>\n\n\n\n<p><strong>Skin + Me:&nbsp;<\/strong><em>How does aftersun work and why is it important to use it?<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham:&nbsp;<\/strong>Aftersun products are helpful in soothing the skin after a sunburn by relieving pain and reducing inflammation and redness. They cannot, however, reverse the skin damage that has happened as a result of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">excessive sun exposure<\/a>, no treatment can. This is why it\u2019s so important to protect your skin from sunburn in the first place through sun avoidance, wearing protective clothing and liberal use of broad spectrum sunscreens.<\/p>\n\n\n\n<p><strong>Skin + Me:&nbsp;<\/strong><em>What&#8217;s better aftersun or aloe vera for sun exposure relief?<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham:&nbsp;<\/strong>Aloe Vera is a great natural product that can soothe sun-damaged skin. I\u2019d advise going for an aftersun product that contains aloe vera that\u2019s both moisturising and soothing to sun-damaged skin.<\/p>\n\n\n\n<p><strong>Skin + Me:&nbsp;<\/strong><em>Is aftersun better than <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">moisturiser<\/a> after time spent in the sun?<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham:&nbsp;<\/strong>Body moisturisers are helpful for sunburns as they protect the skin from water loss, dryness and irritation.&nbsp;An aftersun product that contains additional ingredients like aloe vera is extra soothing.<\/p>\n\n\n\n<p><strong>Skin + Me:&nbsp;<\/strong><em>How do you know which consistency to choose? Spray or gel or cream?<\/em><\/p>\n\n\n\n<p><strong>Dr Malvina Cunningham:<\/strong>&nbsp;Go for a product that feels the most cooling and soothing, that you can tolerate and doesn\u2019t irritate your sin. Both gel and cream formulations can be great.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>The takeaway: A ray of sunshine<\/strong><\/h2>\n\n\n\n<p>A final reminder that although protection is crucial, we\u2019re not advocating for absolute zero exposure.<\/p>\n\n\n\n<p>Exposing our skin to sunlight is key for the production of <a href=\"https:\/\/www.skinandme.com\/the-dose\/hello-sunshine-why-we-need-vitamin-d\/\">vitamin D<\/a> \u2013 vital for strong, healthy bones. Sunlight supports the production of the hormone melatonin, which regulates sleep.&nbsp;<\/p>\n\n\n\n<p>Catching a few rays is also thought to supercharge the brain\u2019s mood-boosting release of the hormone, serotonin. There\u2019s no debate here \u2013 being out in glorious sunshine just <em>feels<\/em> so good.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>The right attitude here is about adopting healthy, realistic sun-safe lifestyle choices with UV light protection at the fore.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>Prevention, not cure is the key. Think regular \u2013 every day year-round \u2013 wearing of an SPF factor 30 or over.<\/p>\n\n\n\n<p>Our Head of Medical, Dr Jason Thomson explains, \u201cAs dermatologists, number one on our list of recommendations is always sunscreen. As the <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-dr-jason-thomsons-skincare-routine\">sun\u2019s damaging<\/a> and premature ageing UV-A rays are constant throughout the year, it means a broad-spectrum sunscreen is still important.\u201d<\/p>\n\n\n\n<p>Luckily, sunscreens have come on in leaps and bounds in the last decade. They\u2019re more effective \u2013 and luxurious \u2013 to use than ever. For a Dermatologist-designed option, add a tube of <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\">Daily Defence Oil-free SPF 50 Sunscreen<\/a> to your next order <a href=\"https:\/\/www.skinandme.com\/login\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/login\">here<\/a>. <\/p>\n\n\n\n<p><strong>Medical facts checked by <\/strong><strong>Consultant Dermatologist, <\/strong><a href=\"https:\/\/www.skinandme.com\/meet-the-team\"><strong>Dr Malvina Cunningham&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPF at the ready? We&#8217;re simplifying skincare and the sun. From sun damage symptoms to freckles, pigmentation and skin ageing. Here&#8217;s what you need to know.<\/p>\n","protected":false},"author":179265348,"featured_media":2474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1942,1,1967,1381],"tags":[1411,1863,1568,1586,1579,1566,1864,1389,1362,1377,1865,1861,1582,1862,1378,1433],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-latest-articles","category-pigmentation","category-spf","tag-dermatologist","tag-freckles","tag-hyperpigmentation","tag-makeup","tag-melasma","tag-pigmentation","tag-skin-ageing","tag-skin-and-me","tag-skincare","tag-spf","tag-sun-burn","tag-sun-damage","tag-sun-spots","tag-suncare","tag-sunscreen","tag-wrinkles"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":18,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"predecessor-version":[{"id":4932,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2473\/revisions\/4932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}