{"id":2510,"date":"2022-03-06T07:00:00","date_gmt":"2022-03-06T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=2510"},"modified":"2023-03-20T15:37:32","modified_gmt":"2023-03-20T15:37:32","slug":"skincare-and-acids-guide-ahas-bhas-and-your-routine","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/","title":{"rendered":"Skincare Acids Guide: AHAs, BHAs and Your Routine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/03\/Copy-of-202203-06-Skincare-and-Acids-Guide.-AHAs-BHAs-and-your-routine-copy1-1024x682.jpg\" alt=\"\" class=\"wp-image-2520\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Skincare and Acids Guide: AHAs, BHAs and your routine<\/strong><\/h1>\n\n\n\n<p>There\u2019s a myriad of uses for acids that give you glowy skin as part of your daily routine. The trick is finding the right acid for your skin type (or goal)&nbsp; and using it in the right concentration and combination and at the right time of day.<\/p>\n\n\n\n<p>Granted, there are quite a few variables here so we\u2019ve pulled together a simple guide to understanding more about AHAs, BHAs (alpha and beta hydroxy acids), other useful acids and how they can best work for you.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>The definition and difference between AHAs and BHAs<\/strong><\/h2>\n\n\n\n<p>AHAs are water-soluble acids derived from plant sugars. AHAs are useful for treating skin <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">pigmentation<\/a> and making skin smoother to the touch. One of the most common AHAs used in skincare is glycolic acid.<\/p>\n\n\n\n<p>BHAs are oil-soluble. That means they can delve deeper into the pores, clearing out <a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">excess sebum<\/a> and dead skin cells. A commonly used BHA is salicylic acid.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Both AHAs and BHAs are exfoliating. As a general rule, AHAs are often recommended for pigmentation and <a href=\"https:\/\/www.skinandme.com\/skin-ageing\">skin ageing<\/a>. BHAs for <a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">acne-related<\/a> inflammation and excessively oily skin.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Why use exfoliating acids?<\/strong><\/h2>\n\n\n\n<p>AHAs and BHAs can be found in <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-the-best-cleansers-and-moisturisers\/\">cleansers<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-the-best-cleansers-and-moisturisers\/\">moisturisers<\/a>, serums and more. Used in the right way, they can both deliver clearer, brighter, smoother skin.&nbsp;<\/p>\n\n\n\n<p>Acids work to <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-brighten-tired-skin\/\">exfoliate the skin<\/a> by breaking the bonds between cells to clear away debris and reveal a brighter complexion.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Physical vs. Chemical exfoliators<\/strong><\/h2>\n\n\n\n<p>Unlike physical exfoliators that contain microparticles that \u2018polish\u2019 the skin, acids are chemical exfoliators that have skin-dissolving properties to slough off <a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">dead skin cells<\/a> and reveal brighter skin beneath.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Exfoliating with acids<\/strong><\/h2>\n\n\n\n<p>This very much depends on your skin type. Be aware of product overload and maintain a <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-ask-a-dermatologist-skincare-trends-2022\/\">healthy skin barrier<\/a>. Don\u2019t overuse acids daily. Think <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-does-skinimilism-actually-mean\/\">skinimalism<\/a> &#8211; if in doubt of irritation, take it out.&nbsp;<\/p>\n\n\n\n<p>The one exception to this general rule is using BHAs on skin susceptible to breakouts. Our Head of Medical, Dr Jason Thomson explains: \u201c<a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">Oily<\/a>, acne-prone skin types can often benefit from daily exfoliation with salicylic acid.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Acids to know<\/strong><\/h2>\n\n\n\n<p>Here\u2019s a quick non-exhaustive but highly useful at-a-glance guide to the most popular acids used in skincare:<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Glycolic acid<\/strong>&nbsp;<\/h3>\n\n\n\n<p>This is the most common type of AHA that exfoliates the skin. It can help reduce fine lines, hyperpigmentation and an uneven skin tone. It\u2019s good for all skin types &#8211; those with <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\">dull skin<\/a> particularly.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Hyaluronic acid&nbsp;<\/strong><\/h3>\n\n\n\n<p>The \u2018acid\u2019 in the name can be misleading here as it doesn\u2019t strip your skin &#8211; hyaluronic acid is actually nourishing and hydrating. It draws in and holds onto moisture from the surrounding environment for a plumper, more hydrated complexion. It\u2019s great for <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\">dry, dehydrated skin<\/a> and an oil-free option for acne-prone skin.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Salicylic acid <\/strong><\/h3>\n\n\n\n<p>A BHA that exfoliates the skin, clears pores and fights breakouts. It\u2019s best for combination, oily or <a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">acne-prone<\/a> skin.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>L-Ascorbic acid&nbsp;<\/strong><\/h3>\n\n\n\n<p>Another name for good ol\u2019 vitamin C. It\u2019s a popular antioxidant (think <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">anti-pollution skincare<\/a>), an anti-inflammatory that can stimulate collagen production, help with <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">UV damage<\/a> and soothe uneven skin tones. Vitamin C can be exfoliating too \u2013 be mindful of mixing it with other AHAs and BHAs in a single application as this can irritate the skin. Great for all skin types.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Mandelic acid<\/strong><\/h3>\n\n\n\n<p>A lesser-known AHA that has antibacterial properties, strengthens collagen and smooths uneven skin tones. Again, it\u2019s suitable for all skin types.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Ingredient combinations including acids<\/strong><\/h2>\n\n\n\n<p>Active ingredients and acids can work in harmony or result in irritation. This is why layering <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-single-ingredient-vs-combination-skincare\/\">single-ingredient skincare<\/a> can be complicated. Using actives that are blended specifically by dermatologists for your skin \u2013 and building up tolerance slowly (see<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-microdosing\/\"> microdosing<\/a>) is the best way to do it.<\/p>\n\n\n\n<p>Skin on the sensitive side? First, understand the results you want and choose the right acid accordingly. Don\u2019t mix AHAs and BHAs in the same time frame. Save one for morning and one for <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-community-wisdom-nighttime-rituals\/\">evening<\/a> or apply on alternate days to reduce the chances of irritation.<\/p>\n\n\n\n<p><strong>Medical facts checked by <\/strong><strong>Consultant Dermatologist, <\/strong><a href=\"https:\/\/www.skinandme.com\/meet-the-team\"><strong>Dr Ben Esdaile&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p><strong>New to Skin + Me? Click <\/strong><a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\"><strong>here<\/strong><\/a><strong> to start your healthier, happier skin consultation.<\/strong><\/p>\n\n\n\n<p><strong>On your Skin + Me journey? Learn more about our Invite a Friend Charity initiative <\/strong><a href=\"https:\/\/support.skinandme.com\/article\/225-tell-me-more-about-the-charities-i-can-donate-to\"><strong>here<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alpha and beta hydroxy acids (AHAs and BHAs) are skincare routine heroes. From fighting pigmentation to breakouts and skin ageing, here\u2019s how to use them.<\/p>\n","protected":false},"author":179265348,"featured_media":2520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1942,1366],"tags":[1374,1874,1871,1489,1873,1875,1411,1872,1879,1878,1877,1566,1876,1864,1389,1362],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-routine","tag-acne","tag-ahas","tag-alpha-and-beta-hydroxy-acids","tag-azelaic-acid","tag-azelaic-acid-and-tretinoin","tag-bhas","tag-dermatologist","tag-exfoliators","tag-glycolic-acid","tag-hyaluronic-acid","tag-mandelic-acid","tag-pigmentation","tag-salicylic-acid","tag-skin-ageing","tag-skin-and-me","tag-skincare"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":7,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/2510\/revisions\/4137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}