{"id":3061,"date":"2022-05-08T07:00:00","date_gmt":"2022-05-08T06:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=3061"},"modified":"2023-03-20T15:36:39","modified_gmt":"2023-03-20T15:36:39","slug":"skin-ageing-101","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/","title":{"rendered":"Skin-Ageing 101"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"663\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/05\/202205-08-Skin-Ageing-101-copy-1-1.png\" alt=\"\" class=\"wp-image-3065\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 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c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Skin-Ageing 101<\/strong> \u2013 <strong>Plus, Five Factors That Affect Skin-Ageing<\/strong><\/h2>\n\n\n\n<p>We can\u2019t reverse the clock but when it comes to slowing accelerated signs of skin-ageing, it\u2019s never too late for a bit of damage limitation.<\/p>\n\n\n\n<p>Much like the ancient saying about planting a tree. The best time to sow the seed (ergo take action around an ageing-skin condition) was years ago. The <em>second<\/em> best time is today.&nbsp;<\/p>\n\n\n\n<p>Now <a href=\"https:\/\/www.skinandme.com\/\">Skin + Me<\/a> are all about celebrating real, <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">healthy skin<\/a>. We understand that ageing is a byword for living life. The key here is to look and feel energised. To positively age well.&nbsp;<\/p>\n\n\n\n<p>The work we do to accept ourselves is ongoing but if you\u2019re facing a visible loss of vitality in your skin, then hopefully you\u2019re at a stage where you\u2019re confident enough to take <em>less<\/em> time in the mirror every day.&nbsp;<\/p>\n\n\n\n<p>You don\u2019t want to ruminate on how to freeze time. You\u2019re liberated from unrealistic standards of perfection. You\u2019ve finally worked out your <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin type<\/a> (hint: It evolves as your life stage does), you know what skincare works <em>for you<\/em> and the routine you like to follow.<\/p>\n\n\n\n<p>You\u2019re also curious about <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-ask-a-dermatologist-skincare-trends-2022\/\">innovations in modern skincare<\/a> and what they can do for you. Hero ingredients like <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-the-difference-between-retinol-and-retinoids\/\">retinoids<\/a> (shout out, <a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">tretinoin<\/a>), niacinamide, shea butter and hyaluronic acid are on your radar.\u00a0<\/p>\n\n\n\n<p>How to be proactive if you want to be savvy about skin-ageing? We\u2019ve got you. A <a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight-2\/\">personalised solution<\/a> packed with bespoke actives, and switching up your routine to include a <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">hydrating cleanser<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">rich moisturiser<\/a> is a start.&nbsp;<\/p>\n\n\n\n<p>We distil <a href=\"https:\/\/www.skinandme.com\/skin-ageing\">skin-ageing<\/a> into simple categories to help you make the most informed decisions when it comes to happy, <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">healthy skin<\/a> now, and in the years to come.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\"><strong>Five factors that affect skin-ageing<\/strong><\/h2>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>SUN EXPOSURE<\/strong><\/h2>\n\n\n\n<p>Dermatologists are unanimous. The most prolific aggressor when it comes to signs of accelerated skin-ageing is damaging UVA and UVB ultraviolet light from the sun.<\/p>\n\n\n\n<p>Practising <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">safe suncare<\/a> is the bottom line. That\u2019s covering up or seeking shade when the sun is at its most powerful, wearing protective layers and a hat. Never forget sunscreen. Whether you choose a chemical or mineral sunscreen&nbsp; formulation, make reapplying an SPF of 30+ part of your daily routine.<\/p>\n\n\n\n<p>Remember that <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">sun damage<\/a> increases your risk of developing<strong> <\/strong>melanoma and non-melanoma <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancers<\/a>. It can deepen lines, create wrinkles, and damage skin elasticity giving a dull, rough-textured appearance. It can also increase <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">pigmentation<\/a> (especially for those susceptible to <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101%ef%bf%bc\/\">melasma<\/a>).<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Consultant Dermatologist, Dr Malvina Cunningham<\/a> explains we need to remember the reality of what\u2019s being signalled by the skin when you get a <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">suntan<\/a>, \u201cAlthough there is a perception that tanned skin is <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">healthy skin<\/a> it is actually a marker of damage.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u201cAlthough there is a perception that tanned skin is healthy skin it is actually a marker of damage.\u201d&nbsp;<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>Still can\u2019t give up the bronzed look? Fake it to make it, your skin will thank you.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Genetics vs. Lifestyle<\/strong><\/h3>\n\n\n\n<p>We\u2019ve grouped these two together. Why? Because it\u2019s useful to think of <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-mothers-day-how-do-your-genes-influence-your-skin\/\">genetics<\/a> and lifestyle as separate sides of the same weighing scale.<\/p>\n\n\n\n<p>Imagine on one side of your scale you have your <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-mothers-day-how-do-your-genes-influence-your-skin\/\">genetic<\/a> makeup, and you can\u2019t control that (thanks mum). Luckily, on the other side of the scale is your <a href=\"https:\/\/www.skinandme.com\/the-dose\/category\/lifestyle\/\">lifestyle<\/a>.&nbsp;<\/p>\n\n\n\n<p>On the side of lifestyle, you have complete agency about the decisions you make that will affect your skin. It\u2019s up to you to tip the balance in favour of ageing well.<\/p>\n\n\n\n<p>Dr Malvina Cunningham explains the value of the right lifestyle and routine to nurture and protect your skin, \u201cLifestyle is important and the influence our environment and our general health has on our skin can\u2019t be emphasised enough. Our skin shields us from the environment which is constantly attacking it, whether it\u2019s <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">UV light<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">pollution<\/a> or the <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-products-for-winter\/\">climate<\/a>. Maintaining that health is about daily care \u2013 a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-dr-jason-thomsons-skincare-routine\/\">routine<\/a> you can have control over.\u201d<\/p>\n\n\n\n<p>Daily care in this instance is about a holistic approach. Safe sun care, a nutritious balanced diet, staying active, cutting back on diuretics like <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">caffeine<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\">alcohol<\/a>. The right routine for your skin type. Zero smoking and less exposure to <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">pollution<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>You have complete agency about the decisions you make that will affect your skin.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>You\u2019re probably already aware of the \u2018how to be sensible\u2019 guidebook here. Remember though, to keep expectations realistic. Stay mindful of what <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">healthy skin<\/a> actually looks like at every life stage. Check in on your personal progress photos, be <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-new-healthy-habits-with-dr-heather-mckee\/\">self-compassionate<\/a> and repeat after us that life is about making the most of what you\u2019ve got in that moment \u2013 <em>not<\/em> holding back a smile to avoid laughter lines.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Environmental stressors&nbsp;<\/strong><\/h3>\n\n\n\n<p>Your skin needs to be in tip-top condition to best protect you from <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">environmental stressors<\/a>. That includes the sun but also from pollution and challenging climate changes.&nbsp;<\/p>\n\n\n\n<p>City life is a big culprit here. Step outside your home and your skin is exposed to traffic exhaust emissions such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">nitrogen dioxide<\/a> and microparticles of particulate matter.<\/p>\n\n\n\n<p>Skin is porous enough to be vulnerable to external aggravators like chemicals in the atmosphere and microparticles in the air.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a> explains, \u201c<a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">Pollution<\/a> increases oxidative <a href=\"https:\/\/www.skinandme.com\/the-dose\/does-stress-affect-my-skin\/\">stress<\/a> and decreases antioxidant defence. In turn, this leads to an impaired <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a>, damage and inflammation which can trigger <a href=\"https:\/\/www.skinandme.com\/acne-treatment\">acne flare-ups<\/a> and inflammatory skin conditions such as eczema.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Your skin needs to be in tip-top condition to best protect us from environmental stressors.&nbsp;<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>If you&#8217;re looking to negate this and associated signs of ageing, make <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier protection<\/a> your ace card. A well-functioning <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a> is essential to the health of our skin. Your routine can nurture it by ensuring skin is gently <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-the-best-cleansers-and-moisturisers\/\">cleansed<\/a>, hydrated and protected. Don\u2019t <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-mixing-active-ingredients-with-tretinoin\/\">overuse active ingredients<\/a> and look for <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">barrier-loving<\/a> ingredients in your products \u2013 think <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\">glycerin<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">shea butter<\/a>, allantoin and ceramides (tip: You\u2019ll find these in Skin + Me\u2019s <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">Cleanser and Moisturiser<\/a> sets.)<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Hormonal changes triggered by the menopause<\/strong><\/h3>\n\n\n\n<p>Changes brought on by fluctuating <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\">hormone levels<\/a> at every stage of our lives can show up on our skin \u2013 premenstrual <a href=\"https:\/\/www.skinandme.com\/the-dose\/five-things-to-know-about-blackheads-and-influencers-who-understand-acne\/\">acne<\/a> breakouts are a common example.&nbsp;<\/p>\n\n\n\n<p>A reminder here that the skincare rollercoaster doesn&#8217;t stop when it comes to the menopause. Typically starting from your mid-40s onwards, it\u2019s not just your period that\u2019s affected. Menopause also plays a big role in skin-ageing because our oestrogen levels dramatically drop during this time. Oestrogen receptors \u2013 found on the skin \u2013 play a role in many of your skin\u2019s restorative processes and affect our collagen levels. We lose almost 30% of our collagen within the first few years of menopause. Cue <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\">skin dryness<\/a>, an increase in skin thinning, impaired wound healing, and a noticeable decrease in skin elasticity.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Menopause also plays a big role in skin-ageing because our oestrogen levels dramatically drop during this time.&nbsp;<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>How to manage these changes? An effective age-well skincare routine consisting of key ingredients such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/blog-skinandme-com-the-difference-between-retinol-and-retinoids\/\">retinoids<\/a> (like the <a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">tretinoin<\/a> that may be contained in your personalised solution) is key. Focus on replenishing and soothing your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a>, without <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-comedogenic-and-non-comedogenic-products\/\">clogging your pores<\/a>.\u00a0<\/p>\n\n\n\n<p>If you\u2019re living through the menopause and on your Skin + Me journey, we recommend enhancing your routine with our <a href=\"https:\/\/www.skinandme.com\/full-routine\">Purify + Prep Hydrating Cleanser<\/a> and soothing your skin post-cleanse and treatment with our restorative <a href=\"https:\/\/www.skinandme.com\/full-routine\">Soothe + Smooth Rich Moisturiser<\/a>.&nbsp;<\/p>\n\n\n\n<p>Make a sprinkling of knowledge, a beautiful attitude and a <a href=\"https:\/\/www.skinandme.com\/full-routine\">smart routine<\/a> your secret to ageing well. Happy days.<\/p>\n\n\n\n<p><strong>Medical facts checked by Head of Medical, <\/strong><a href=\"https:\/\/www.skinandme.com\/meet-the-team\"><strong>Dr Jason Thomson<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wrinkles ain&#8217;t got nothing on us. We explore the factors that affect skin-ageing so you can live your best life, with your best skin, starting today.<\/p>\n","protected":false},"author":179265348,"featured_media":3065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1365],"tags":[1567,1438,1411,1521,1517,1382,1864,1389,1516,1362,1388,1423,1883],"class_list":["post-3061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-ageing","tag-ageing","tag-collagen","tag-dermatologist","tag-dermatology-team","tag-expert-advice","tag-skin-me","tag-skin-ageing","tag-skin-and-me","tag-skin-goals","tag-skincare","tag-skincare-routine","tag-tretinoin","tag-tretinoin-and-azelaic-acid"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":7,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":4333,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3061\/revisions\/4333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}