{"id":3629,"date":"2024-06-24T07:00:00","date_gmt":"2024-06-24T06:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=3629"},"modified":"2024-06-24T17:30:47","modified_gmt":"2024-06-24T16:30:47","slug":"how-to-build-a-skincare-routine","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/","title":{"rendered":"How To Build A Skincare Routine, According To Dermatologists"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/10\/how-to-build-a-skincare-routine-V2.jpg\" alt=\"\" class=\"wp-image-3701\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>How To Build A Skincare Routine, According To Dermatologists<\/strong><\/h1>\n\n\n\n<p>Like anything that gets built, a strong base is vital. If you\u2019re creating a skincare routine from scratch, securing a solid core routine is priority number one \u2013 no matter your skin goal. <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-are-active-ingredients-in-skincare\/\" data-type=\"post\" data-id=\"5284\">Active ingredients<\/a> are powerful and effective, but they won\u2019t work as intended if you don&#8217;t have your basic routine locked down. From <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">cleansers and moisturisers<\/a>, to <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">treatments <\/a>and <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreens<\/a>, we\u2019re breaking down the basics and serving up expert advice from our <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dermatology Team<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How To Build A Skincare Routine<\/strong><\/h2>\n\n\n\n<p>For starters, Consultant Dermatologist, <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a> tells us \u201ca skincare routine doesn\u2019t have to be elaborate or expensive. Understanding what your skin needs and what you would like to achieve and then finding the right ingredients to do this is key.\u201d<\/p>\n\n\n\n<p>A good skincare routine consists of a morning and an evening routine, and they should differ slightly. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"text-transform:uppercase\"><strong>In the morning:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cleanser<\/li><li>Treatment (although not essential, some people like to level up their routine a vitamin C or azelaic acid serum in the morning)<\/li><li>Moisturiser<\/li><li>Sunscreen<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"text-transform:uppercase\"><strong>In the evening<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cleanser<\/li><li>Treatment (if you use a tailored prescription treatment, this is the time to use it )<\/li><li>Moisturiser <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Step One: Cleanse<\/strong><\/h2>\n\n\n\n<p>Cleansing is arguably the most important step in your routine. Not only does it remove <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">makeup<\/a>, leftover actives, sunscreen, dirt and oil build-up, but it also prepares your skin for the rest of your routine.<\/p>\n\n\n\n<p>A good <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">cleanser<\/a>, like our Skin + Me Purify + Prep range, can be used in the morning and at night. It shouldn\u2019t leave your skin feeling tight \u2013 instead it should create a clean surface for your next steps. Ingredients such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\">glycerin<\/a> \u2013 a humectant \u2013 work to keep your skin gently hydrated.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll want to look for a skin-type <a href=\"https:\/\/www.skinandme.com\/full-routine\">specific cleanser<\/a>. An oil-based cleanser or cleansing balm is great for <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry skin<\/a>, while an oil-free, foaming cleanser will benefit <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">oily skin<\/a>, and mitigate the risk of further breakouts. <\/p>\n\n\n\n<p>You can also find certain actives in cleansers, such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\">salicylic acid<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/tag\/benzoyl-peroxide\/\">benzoyl peroxide<\/a>, but these are usually targeted to certain skin issues, such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\">acne<\/a>. Dr Jason, Head of Medical at Skin + Me adds, \u201cCleansers with a mild <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">acid <\/a>such as PHA (polyhydroxy acid \u2013 gentler than its cousins <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\">AHA and BHAs<\/a>) will add mild exfoliation to help brighten dull-looking skin without compromising <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">barrier function<\/a>.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Step Two: Treat<\/strong><\/h2>\n\n\n\n<p>Using a <a href=\"https:\/\/www.skinandme.com\/our-ingredients\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/our-ingredients\">treatment <\/a>containing <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-are-active-ingredients-in-skincare\/\" data-type=\"post\" data-id=\"5284\">active ingredients<\/a> is the best thing you can do to target your personal skin concerns. However, picking the right ones for your routine can be a real challenge. Skin + Me makes it easy by creating custom evening formulations of actives that evolve over time, so you know your skin is getting what it needs.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">Tretinoin<\/a> targets <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\">skin-ageing<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/hyperpigmentation-101\/\" data-type=\"post\" data-id=\"4467\">hyperpigmentation<\/a>. It\u2019s often paired with anti-inflammatory hero <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\">azelaic acid<\/a>. <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-pollution-defence-and-protective-skincare\/\">Niacinamide<\/a> keeps oil production in check, while <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-metronidazole\/\">metronidazole<\/a> puts out the flames of <a href=\"https:\/\/www.skinandme.com\/the-dose\/rosacea-101\/\" data-type=\"post\" data-id=\"1278\">rosacea <\/a>and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hydroquinone\/\">hydroquinone<\/a> manages <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101%ef%bf%bc\/\">melasma<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a> explains: \u201cIf you want the benefits of a number of different ingredients, I would always recommend a well-formulated product that contains all the required actives in one.&nbsp;This way, you can ensure the ingredients <a href=\"https:\/\/www.skinandme.com\/the-dose\/single-ingredient-vs-combination-skincare\/\">work well together<\/a> and are formulated for optimal function and absorption.\u201d<\/p>\n\n\n\n<p>You might also pick and choose actives based on your skin goals \u2013 this can be a good addition to your morning routine. Vitamin C if you need a little support with your dark spots and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">pigmentation<\/a>, hyaluronic acid if you\u2019re looking for bang-for-your-buck hydration, or a gentle AHA or BHA to help smooth out rough texture. Just remember that less is more, so don&#8217;t overload yours skin \u2013 keep it to one treatment in the morning and one in the evening, at least until your skin adapts. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f3ed\"><strong>New to Skin + Me?\u00a0<\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013\u00a0<a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a><\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Step Three: Hydrate<\/strong><\/h2>\n\n\n\n<p>Is there a better feeling than applying a cooling moisturiser, when you can actually feel your skin soften to the touch, leaving you ready to take on the day (or hit the hay).<\/p>\n\n\n\n<p>\u201cGood moisturisers contain <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">barrier-friendly<\/a> ingredients such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">glycerin<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-cleansers-and-moisturisers-with-dermatologist-and-head-of-medical-dr-jason-thomson\/\">ceramides<\/a>,&#8221; says Dr Jason. &#8220;These are great at repairing your skin barrier&#8221;. Humectants, such as betaine, hyaluronic acid and glycerin attract and retain moisture \u2013 they&#8217;re great for all skin types. For drier skin, look out for ultra-nourishing ingredients like shea butter.<\/p>\n\n\n\n<p>A good moisturiser is key when using active ingredients, particularly in the first few weeks of your new routine. By repairing, replenishing and restoring the skin\u2019s barrier, you stand a better chance of coping with <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\">side effects<\/a> such as dryness, flaky skin and irritation.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Step Four: Protect<\/strong><\/h2>\n\n\n\n<p>Last, but certainly not least \u2013 <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>. Dr Malvina tells us that \u201ca broad-spectrum sunscreen with a filter of at least SPF 30 should be worn all year round. <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">Sunscreen <\/a>is a must-have for anyone who would like to maintain healthy skin, tackle skin ageing and treat any medical skin conditions such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\">acne<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/rosacea-101\/\">rosacea<\/a>.&#8221;<\/p>\n\n\n\n<p>The sun\u2019s UV rays are the main cause of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\">skin cancer<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\">premature ageing<\/a>, and sunscreen is a key tool in our armoury for protecting our skin \u2013 so how do you find the right one for your face?<\/p>\n\n\n\n<p>First, choose between a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-whats-better-chemical-or-mineral-sunscreen\/\">mineral or chemical<\/a> formulation. Dr Jason explains \u201cChemical sunscreen filters absorb UV light and convert it into heat using ingredients such as octinoxate and avobenzone. Mineral sunscreen filters use compounds, such as zinc oxide and titanium dioxide, that reflect and scatter UV light.\u201d<\/p>\n\n\n\n<p>Chemical sunscreens are generally more popular, as they have a lighter texture and tend to dry down clear \u2013 that was our priority when creating our cult favourite, Daily Defence S<a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">PF 50 Oil-free Sunscreen<\/a>. Meanwhile, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-whats-better-chemical-or-mineral-sunscreen\/\" data-type=\"post\" data-id=\"3095\">mineral sunscreens<\/a> are usually thicker and prone to leaving a white cast unless tinted, mainly due to the mineral filter compounds which sit on the skin. <\/p>\n\n\n\n<p>Second, find a formulation that suits your <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin type<\/a>. If you have <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\">oily skin<\/a>, find an oil-free sunscreen, as they\u2019re less likely to lead to <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-where-do-my-spots-come-from\/\">breakouts<\/a>. For those on the <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\">dry side<\/a>, look for a hydrating formulation to support your skin. Remember that f<a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-makeup-tips\/\">oundation<\/a>s or moisturisers with SPF included tend to be less effective than sunscreen on their own, so layer them with sunscreen for guaranteed protection.<\/p>\n\n\n\n<p>Finally, always make sure that <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>is the last layer you apply before your makeup, and allow it to dry down before you do so. Dr Jason recommends applying \u201csix teaspoons of sunscreen, for an average-sized adult.\u201d An easier method is to use two fingers worth \u2013 drape the sunscreen across the length of your index and middle fingers and apply it all over your face and <a href=\"https:\/\/www.skinandme.com\/the-dose\/bodycare-strawberry-legs-stretch-marks-and-more\/\">neck<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Final thoughts<\/strong><\/h2>\n\n\n\n<p>A simple, solid routine is all you need to achieve happy and healthy skin. With a nourishing <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">moisturiser <\/a>and <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">cleanser <\/a>suited to your skin type, plus a superstar <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>and a <a href=\"https:\/\/www.skinandme.com\/our-ingredients\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/our-ingredients\">treatment <\/a>\u2013 bonus points if it&#8217;s <a href=\"https:\/\/www.skinandme.com\/our-ingredients\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/our-ingredients\">tailored to you <\/a>\u2013 you\u2019re on the way to your best skin yet. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know you only need four steps to build a solid skincare routine? Read more here on The Dose and find out how to get it right, according to the experts. <\/p>\n","protected":false},"author":179265348,"featured_media":3701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1942,1978],"tags":[1374,1424,2156,1644,1860,1570,1411,1536,1521,2147,1579,1854,1963,2154,2155,1526,1864,1389,1377,1378,2148,1423,1883],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-routine-routine","tag-acne","tag-active-ingredients","tag-chemical-vs-mineral-sunscreen","tag-cleanse","tag-cleanser","tag-daily-doser","tag-dermatologist","tag-dermatology","tag-dermatology-team","tag-hydrate","tag-melasma","tag-moisturiser","tag-niacinamide","tag-personalised-solution","tag-protect","tag-rosacea","tag-skin-ageing","tag-skin-and-me","tag-spf","tag-sunscreen","tag-treat","tag-tretinoin","tag-tretinoin-and-azelaic-acid"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=3629"}],"version-history":[{"count":33,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":6294,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3629\/revisions\/6294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/3701"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}