{"id":3754,"date":"2023-06-15T07:00:00","date_gmt":"2023-06-15T06:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=3754"},"modified":"2024-01-22T12:34:42","modified_gmt":"2024-01-22T12:34:42","slug":"ingredient-deep-dive-niacinamide","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/","title":{"rendered":"Ingredient Deep Dive: Niacinamide"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2022\/11\/IDD-NIACINAMIDE-1-1.jpg\" alt=\"\" class=\"wp-image-3757\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ingredient Deep Dive: Niacinamide&nbsp;<\/strong><\/h1>\n\n\n\n<p>In the <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-getting-the-best-from-active-ingredients-in-skincare\/\">active ingredients<\/a> hall of fame (otherwise known as our bathrooms), shelf space is always held for the dermatologist-favourite, <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">niacinamide<\/a>.<\/p>\n\n\n\n<p>Why? It\u2019s an all-round skincare hero, working hard to reveal a clearer, brighter complexion whatever your <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-look-after-your-skin-at-every-stage-of-your-life\/\">age<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin type<\/a>.&nbsp;<\/p>\n\n\n\n<p>Want in on the action? We\u2019ve rounded up everything you need to know about niacinamide&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What is <\/strong><strong>niacinamide?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/?s=Niacinamide\">Niacinamide<\/a> is a form of Vitamin B3. It can be found in food and used as a dietary supplement, in medication or topically on the skin. Think of it as a vitamin that\u2019s beneficial for our bodies inside as part of a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-nutritionist-on-food-supplements-wellness-and-skincare\/\">healthy diet<\/a> (niacin is found in foods such as grains, fish, meat and beans and converts to niacinamide when eaten) and keeps our <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\">skin healthy<\/a> on the outside when applied topically.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re on a personalised treatment plan at <a href=\"https:\/\/www.skinandme.com\/\">Skin + Me<\/a>, you may have niacinamide as an ingredient in your Daily Doser. It supports a healthy, more radiant complexion and tackles a myriad of skin concerns, from oil regulation to boosting cell rejuvenation and more.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Niacinamide supports a healthy, more radiant complexion and tackles a myriad of skin concerns, from oil regulation to boosting cell rejuvenation and more.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What does niacinamide do and why should I use it?<\/strong><\/h2>\n\n\n\n<p>Skin hero niacinamide can be found in multiple products off the shelf and mixes well with other, more potent ingredients.&nbsp;<\/p>\n\n\n\n<p>What does niacinamide do? Take a deep breath:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It\u2019s an antioxidant that protects from environmental damage and soothes <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">UV-exposed skin<\/a><\/li><li>Regulates oil production, which can in turn prevent acne and lessens the appearance of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\">enlarged pores<\/a><\/li><li>Supports production of (naturally-occurring) ceramides, collagen and hyaluronic acid in the skin<\/li><li>Penetrates skin well to improves hydration<\/li><li>Fades <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\">signs of ageing<\/a> like fine lines and wrinkles<\/li><li>Reduces skin discoloration and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\">hyperpigmentation<\/a><\/li><li>Fights signs of <a href=\"https:\/\/www.skinandme.com\/the-dose\/rosacea-101\/\">rosacea<\/a><\/li><li><a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">Barrier strengthening<\/a> and repairing<\/li><li>Can soothe and negate the <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\">side effects<\/a> of other active ingredients<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a>, Consultant Dermatologist at Skin + Me sums it up, \u201cNiacinamide is a great ingredient to improve the visible appearance of <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\">fine lines and wrinkles<\/a>. Helps tackle pigmentation, regulates oil production and acts as a great moisturiser.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How do I use niacinamide and in what frequency?<\/strong><\/h2>\n\n\n\n<p>One of the first things to know about niacinamide is that because it works on all ages and skin types, it\u2019s probably a good idea to incorporate it into your routine. Alongside hyaluronic acid (shout out to this hydration-booster too) and of course, your <a href=\"https:\/\/www.skinandme.com\/the-dose\/our-dermatologist-approved-spfs-for-everyday-wear\/\">daily sunscreen<\/a>, niacinamide is a top derm-recommended skincare must-have.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>One of the first things to know about niacinamide is that because it works on all ages and skin types, it\u2019s probably a good idea to incorporate it into your routine.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>If it\u2019s in your Daily Doser, you\u2019ll use niacinamide every evening as part of your routine. If you use other supporting products (check out Skin + Me\u2019s <a href=\"https:\/\/www.skinandme.com\/full-routine\">Cleansers and Moisturisers<\/a>) then doubling-up on niacinamide shouldn\u2019t create any issues. Just be mindful of overloading on active ingredients. You want to support your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a>, not compromise it, so keep your <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\">routine<\/a> stripped back and simple.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Niacinamide in pregnancy<\/strong><\/h2>\n\n\n\n<p>Niacinamide is more gentle than retinol and retinoids like <a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">tretinoin<\/a> in terms of its skin-ageing benefits and unlike these ingredients, safe to use during <a href=\"https:\/\/www.skinandme.com\/the-dose\/a-dermatologists-guide-to-pregnancy-safe-skincare\/\">pregnancy<\/a>.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re using your Daily Doser and have any questions about using active ingredients in relation to your pregnancy status then you can reach out for support from your Prescriber at any time or check out our FAQs.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Combining niacinamide with other active ingredients and side effects<\/strong><\/h2>\n\n\n\n<p>Niacinamide is an incredibly amenable ingredient &#8211; it gets on with most other actives. Because it\u2019s such a multi-tasker, it can be combined with spot-clearing additions like salicylic acid or (in the case of a personalised treatment) cell-rejuvenating <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\">retinoids<\/a> like <a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\">tretinoin<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Niacinamide is an incredibly amenable ingredient &#8211; it gets on with most other actives.&nbsp;<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<p>Great news, niacinamide also has a low risk of <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\">side effects<\/a>. In rare instances, it has been known to cause mild stinging, slight redness or irritation but most people should tolerate it well and enjoy its benefits.<\/p>\n\n\n\n<p><strong>New to Skin + Me?<\/strong> Click <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\">here<\/a> to start your healthier, happier skin consultation.&nbsp;<\/p>\n\n\n\n<p><strong>Discover the full three-step routine.<\/strong> Skin + Me <a href=\"https:\/\/www.skinandme.com\/full-routine\">Cleanser and Moisturisers<\/a> to suit your skin type.<\/p>\n\n\n\n<p><strong>On your Skin + Me journey? <\/strong>Learn more about our Invite a Friend Charity initiative <a href=\"https:\/\/support.skinandme.com\/article\/225-tell-me-more-about-the-charities-i-can-donate-to-tell-me-more-about-the-charities-i-can-donate-to\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re celebrating the dermatologist-fave, niacinamide. From soothing skin ageing to regulating oil production, find out how you can reap its benefits.<\/p>\n","protected":false},"author":179265348,"featured_media":3756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1942,2196,1,1366],"tags":[1374,1424,1644,1411,1536,1521,2147,1568,1963,2189,1679,1498,2146,1864,1389,1510,2148,1433],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-ingredients","category-latest-articles","category-routine","tag-acne","tag-active-ingredients","tag-cleanse","tag-dermatologist","tag-dermatology","tag-dermatology-team","tag-hydrate","tag-hyperpigmentation","tag-niacinamide","tag-oil-production","tag-retinoids","tag-retinol","tag-routines","tag-skin-ageing","tag-skin-and-me","tag-sun-exposure","tag-treat","tag-wrinkles"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=3754"}],"version-history":[{"count":6,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3754\/revisions"}],"predecessor-version":[{"id":4818,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/3754\/revisions\/4818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/3756"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=3754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=3754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=3754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}