{"id":4063,"date":"2023-01-10T07:00:00","date_gmt":"2023-01-10T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4063"},"modified":"2023-03-20T15:36:29","modified_gmt":"2023-03-20T15:36:29","slug":"trending-social-skincare-skin-cycling","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/trending-social-skincare-skin-cycling\/","title":{"rendered":"Trending Social Skincare: Skin Cycling"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/01\/SKIN-CYCLING-1-1.jpg\" alt=\"\" class=\"wp-image-4247\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Trending Social Skincare: What Is Skin Cycling<\/strong>?<\/h1>\n\n\n\n<p>Here at Skin + Me, we\u2019re all about exploring a skincare trend, especially&nbsp; if it has science behind it. You might have heard about skin cycling (or #skincycing) on TikTok \u2013 it\u2019s been mentioned billions of times, with influencers sharing their routines and shouting out their \u2018skin rest days\u2019 to make progress.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What is skin cycling?<\/strong><\/h2>\n\n\n\n<p>Leaning on the idea that \u2018rest days\u2019 are for recovery, skin cycling is the practice of using the same routine products but giving your skin a \u2018day off\u2019 certain ingredients. The theory is that this can reduce irritation, inflammation and prevent the delicate skin barrier being compromised.<\/p>\n\n\n\n<p>The classic skin cycling recommendation that you\u2019ll see most often is (chemical) <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\">acid exfoliation<\/a> one evening, using a <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\">retinoid<\/a> the next and then two nights \u2018recovery\u2019 from active ingredients with just your basic cleansing and hydrating routine.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Does skin cycling work?<\/strong><\/h2>\n\n\n\n<p>Now, if we&#8217;re drilling down on skin cycling, the metaphor between <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-stories-fitness-goals-with-emily-williams\/\">skincare and exercise<\/a> is useful. When it comes to <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-stories-fitness-goals-with-emily-williams\/\">fitness<\/a>, you need to maintain balance and consistency to make progress.&nbsp;<\/p>\n\n\n\n<p>Skin cycling isn\u2019t about fitness but about routine.<\/p>\n\n\n\n<p>When it comes to skincare, you need to choose (with expert support) which ingredients are right for you and apply them in the right doses, consistently.&nbsp;<\/p>\n\n\n\n<p>Taking \u2018rest days\u2019 is common sense if your skincare routine includes combining acid exfoliants with a retinoid treatment that can increase skin cell turnover. As a general rule, dermatologists don\u2019t recommend you combine certain ingredients in the same session.&nbsp;<\/p>\n\n\n\n<p>Some of this is about educating yourself. You know your skin best and what it can tolerate in terms of best results.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Skin cycling vs. microdosing<\/strong><\/h2>\n\n\n\n<p>If you\u2019re at the stage where you think you <em>don\u2019t <\/em>know what your skin needs best, then skin cycling can make you feel in control when it comes to introducing more potent active ingredients into your routine.&nbsp;<\/p>\n\n\n\n<p>The other, more reliable option to maximise results and minimise reactions is <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-microdosing\/\">microdosing<\/a>. That\u2019s taking the bespoke dermatology route with a personalised treatment like the Daily Doser. Your formulation is blended to increase in concentration each month so your skin builds tolerance with minimal <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-am-i-having-a-reaction-to-my-skincare\/\">side effects<\/a>. Zero rest days (and guesswork) required.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason Thomson<\/a>, Head of Medical at Skin + Me tells us, \u201cBy using lower concentrations more regularly, you can gradually build up your skin\u2019s tolerance to the powerful active ingredients. This minimises the chance of side effects, such as dryness and sensitivity, whilst still getting the benefits.\u201d<\/p>\n\n\n\n<p>Making progress with powerful active ingredients is the goal for both skin cycling and microdosing here. Both methods seek to maximise results and minimise <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-am-i-having-a-reaction-to-my-skincare\/\">reactions<\/a> (skin purging, we\u2019re looking at you). The joy of microdosing is that you can outsource these decisions to professional dermatologists rather than relying on what an algorithm feeds you on TikTok.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Should I try skin cycling?<\/strong><\/h2>\n\n\n\n<p>Skin cycling isn\u2019t inherently bad for your skin and applying products with a firm eye on maintaining a healthy <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a> is always a good idea.&nbsp;As a rule of thumb, everyone should avoid overusing exfoliants and <em>never<\/em> skip sunscreen, whatever TikTok tells you!&nbsp;<\/p>\n\n\n\n<p>Microdosing is a more sophisticated way to get consistent results when it comes to happy, healthy skin, and if you\u2019re worried about the effects of a powerful retinoid like tretinoin, \u2018buffering\u2019 skin with a moisturiser first can help. As with all routines, consistency, commitment and self-compassion are key. Try fitting that into a hashtag.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><em>You might also like&#8230;<\/em><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-dose wp-block-embed-the-dose\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"j5xMFn940z\"><a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-trends-2023\/\">Ask A Dermatologist: Skincare Trends 2023<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ask A Dermatologist: Skincare Trends 2023&#8221; &#8212; The Dose\" src=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-trends-2023\/embed\/#?secret=IeJ471tv8w#?secret=j5xMFn940z\" data-secret=\"j5xMFn940z\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-dose wp-block-embed-the-dose\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tcy6ehwXIR\"><a href=\"https:\/\/www.skinandme.com\/the-dose\/truth-and-tiktok-skincare-trends-face-icing-dermaplaning-and-slugging\/\">Myth Buster: TikTok Skincare Trends Face Icing, Dermaplaning and Slugging<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Myth Buster: TikTok Skincare Trends Face Icing, Dermaplaning and Slugging&#8221; &#8212; The Dose\" src=\"https:\/\/www.skinandme.com\/the-dose\/truth-and-tiktok-skincare-trends-face-icing-dermaplaning-and-slugging\/embed\/#?secret=5FfXe1L9xN#?secret=tcy6ehwXIR\" data-secret=\"tcy6ehwXIR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skin cycling (or #skincycling) is the buzzy skincare trend all over social media. What is skin cycling and do you need to try it? Read up here.<\/p>\n","protected":false},"author":179265348,"featured_media":4247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1366],"tags":[2285,1874,1875,1812,2292,1578,2291,1498,1363,1940,2289,1362,1648,2290],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-routine","tag-acids","tag-ahas","tag-bhas","tag-combination-skincare","tag-exfoliating","tag-microdosing","tag-recovery","tag-retinol","tag-routine","tag-skin-barrier","tag-skin-cycling","tag-skincare","tag-skincare-trends","tag-trending-skincare"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4063"}],"version-history":[{"count":9,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4063\/revisions"}],"predecessor-version":[{"id":4248,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4063\/revisions\/4248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4247"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}