{"id":4075,"date":"2023-01-24T07:00:00","date_gmt":"2023-01-24T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4075"},"modified":"2024-03-05T12:07:37","modified_gmt":"2024-03-05T12:07:37","slug":"myth-buster-is-my-cold-giving-me-spots","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/myth-buster-is-my-cold-giving-me-spots\/","title":{"rendered":"Myth Buster: Is My Cold Giving Me Spots?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/01\/COLD-GIVING-ME-SPOTS-1.jpg\" alt=\"\" class=\"wp-image-4082\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Myth Buster: Is My Cold Giving Me Spots?<\/strong><\/h1>\n\n\n\n<p>Many factors play into whether we get <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-where-do-my-spots-come-from\/\">spots<\/a>. Genetic propensity, <a href=\"https:\/\/www.skinandme.com\/the-dose\/does-stress-affect-my-skin\/\">stress<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin type<\/a>, hormone fluctuations, a low immune system, a compromised <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a>, environment and lifestyle can play a role in whether acne gets a grip this season.<\/p>\n\n\n\n<p>During the <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\">winter<\/a> months, some of those factors increase \u2013 <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\">cold air<\/a>, temperature fluctuations and central heating don\u2019t help.&nbsp;<\/p>\n\n\n\n<p>Illness can become a vicious circle, a cough that keeps you up at night can make it harder to make positive choices during the day, like taking no time outdoors or cleansing properly. Stress hormones can trigger oil glands to overproduce oil, you may well find yourself with shinier skin than usual. As hard as it can be, try to stick to your routine. Don\u2019t forget to use <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-comedogenic-and-non-comedogenic-products\/\">non-pore blocking<\/a> products to cleanse and moisturise.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Is my cold giving me spots?<\/strong><\/h2>\n\n\n\n<p>If you\u2019re not feeling your best and that shows in your skin, that\u2019s natural. Low immunity, less sunlight and the curse of moisture-sapping central heating can all collude to give you a dull, flakey complexion.<\/p>\n\n\n\n<p>If your skin feels more oily, that can result in blocked pores and&nbsp; more spots. Repeated nose blowing and face touching associated with trying to shake off that dreaded lurgy can also add redness and transfer spot-triggering bacteria onto your face.<\/p>\n\n\n\n<p>And while we can\u2019t banish those breakouts completely, we can do our best to manage them until we\u2019re back to sparkling form again.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How do I keep my skin clear when I\u2019ve got a cold?<\/strong><\/h2>\n\n\n\n<p>Here\u2019s our tips for keeping your skin on track when winter infections lure their heads:<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Stick to your routine<\/strong><\/h3>\n\n\n\n<p>The first thing you may want to do when you have a heavy cold is to shut off the world and hunker down in bed. When it comes to work, childcare or standard routine normalities like <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-stories-fitness-goals-with-emily-williams\/\">exercise<\/a> or skincare? You\u2019re doing the absolute minimum.&nbsp;<\/p>\n\n\n\n<p>If you want to recover without it showing in your skin, stick to your <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\">routine<\/a> as much as possible. Biodegradable micellar wipes by your bed (just this one time, we promise) and a non-pore blocking moisturiser, morning and evening will keep spots at bay. Remember skin still needs cleansing, even if you\u2019re not wearing makeup.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t forget your Daily Doser too. It may contain spot-fighting active ingredients like <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\">tretinoin<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-clindamycin\/\">clindamycin<\/a> that can do a lot of the <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\">acne<\/a>-busting heavy lifting for you.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Prioritise sleep<\/strong><\/h3>\n\n\n\n<p>Your body is telling you that you need to rest and trust us, that\u2019s ok. In this \u2018always on\u2019 world it can be hard to forgive yourself for not ticking off every part of your to-do list. It will still be there tomorrow, we promise. Put your phone on silent and sleep tight.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Change your pillowcase<\/strong><\/h3>\n\n\n\n<p>All this time in bed means your sheets are getting some heavy use. When was the last time you changed your pillowcase? Switch it for a fresh one with zero bacteria build-up and you\u2019ll be surprised at what a tiny change can do for your morale (and your skin). It\u2019s the little things.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Stay hydrated<\/strong><\/h3>\n\n\n\n<p>Coffee, Lemsip or Lucozade \u2013 whatever gets you through until you feel better. Just remember to drink water and if you do really have to indulge in Coke, teeth cleaning is compulsory. Dehydration can show in your skin. Plus relying on <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-is-chocolate-bad-for-your-skin\/?doing_wp_cron=1669721510.7851510047912597656250\">sugary<\/a> drinks for <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">caffeine<\/a> for energy is a short-term solution to get through the day. Sparkling skin doesn\u2019t come from a can of soda.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Get some daylight<\/strong><\/h3>\n\n\n\n<p>Feeling happy in your skin is about your <a href=\"https:\/\/www.skinandme.com\/the-dose\/3-ways-to-link-skin-and-mental-health-from-acne-to-rosacea-and-skin-ageing\/\">mental health<\/a> as much as your complexion. Ways to give it a boost? When you feel well enough, get outdoors for a dose of <a href=\"https:\/\/www.skinandme.com\/the-dose\/hello-sunshine-why-we-need-vitamin-d\/\">vitamin D<\/a> and some fresh air on your face. Don\u2019t forget <a href=\"https:\/\/www.skinandme.com\/the-dose\/?s=sun\">sunscreen<\/a> and wrap up warm. That cold doesn\u2019t stand a chance.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Tis the season for colds. But that doesn\u2019t mean your skin needs to suffer. We explore the truth behind those seemingly sickness-related breakouts.<\/p>\n","protected":false},"author":179265348,"featured_media":4082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1364,1369,2190],"tags":[1374,1505,2293,2296,2297,2294,2295,2300,2302,2301,2298,1409,1389,1940,1414],"class_list":["post-4075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-health","category-seasonal-skincare","tag-acne","tag-breakouts","tag-colds","tag-coughs","tag-fever","tag-flu","tag-flu-season","tag-health","tag-health-and-wellbeing","tag-health-and-wellness","tag-high-temperature","tag-lifestyle","tag-skin-and-me","tag-skin-barrier","tag-spots"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4075"}],"version-history":[{"count":4,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4075\/revisions"}],"predecessor-version":[{"id":5976,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4075\/revisions\/5976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4082"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}