{"id":4314,"date":"2023-02-16T07:00:00","date_gmt":"2023-02-16T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4314"},"modified":"2023-03-20T15:36:27","modified_gmt":"2023-03-20T15:36:27","slug":"myth-buster-is-beauty-sleep-real","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/myth-buster-is-beauty-sleep-real\/","title":{"rendered":"Myth Buster: Is Beauty Sleep Real?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/02\/BEAUTY-SLEEP-1.jpg\" alt=\"Myth Buster: Is Beauty Sleep Real?\" class=\"wp-image-4322\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Myth Buster: Is Beauty Sleep Real?<\/strong><\/h1>\n\n\n\n<p>When it comes to a good night\u2019s rest, what a difference eight hours makes! If your routine\u2019s been compromised it can result in dull skin, dry patches, puffy eyes and more. Check out our tips for the best night\u2019s shut eye ever. Because science (and our&nbsp; skin) shows that the glow that comes with beauty sleep is very real.<\/p>\n\n\n\n<p>Woke up like this? Genetic propensity aside, how your skin looks today is informed by choices and circumstances of the past. It\u2019s a sliding scale. Years of neglecting <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-whats-better-chemical-or-mineral-sunscreen\/\">sunscreen<\/a> will accumulate and can show up as hyperpigmentation and wrinkles. But a single night of compromised sleep can also show up on your face too. Less than the recommended seven to nine hours can result in dull skin, dry patches, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-really-need-a-separate-eye-cream\/\">puffy eyes<\/a> and more.&nbsp;<\/p>\n\n\n\n<p>It\u2019s the stuff of skincare nightmares. But don\u2019t worry. Tired skin that hasn\u2019t had its beauty sleep is a temporary blip. And beauty sleep is a thing. Trust us. Let\u2019s take a look at what sleep does for your skin, and how your complexion can recover from less rest than usual.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Is Beauty Sleep Real?<\/strong><\/h2>\n\n\n\n<p>Beauty sleep is real. Healthy skin looks best when it&#8217;s had optimal time for restorative rest because your skin uses this time to heal from the day\u2019s damage. Your skin\u2019s blood flow increases during sleep. It\u2019s a time where collagen (the skin\u2019s scaffolding) is rebuilt and damage from UV exposure is repaired.<\/p>\n\n\n\n<p>Head of Medical, Dr Jason Thomson explains, \u201cGood sleep equal\u2019s good skin. When we sleep our skin goes into rest and repair mode- it\u2019s when our skin regenerates itself without any interference from UVA, UVB light, stress and more. Sleep well and your skin will look healthy and rested.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>\u201cGood sleep equal\u2019s good skin. ..Sleep well and your skin will look healthy and rested.\u201d<\/em><\/p><cite>Dr Jason Thomson<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What does a night of bad sleep do to my skin?<\/strong><\/h2>\n\n\n\n<p>When you don&#8217;t sleep enough, cortisol, the stress hormone, is released in your body. This may cause inflammation, leading to an increase in skin conditions like acne or psoriasis.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How do I get a good night\u2019s sleep?<\/strong><\/h2>\n\n\n\n<p>None of this is revelatory but a wind-down routine that involves a warm bath and a cool, quiet dark bedroom will deliver best results. Go easy on <a href=\"https:\/\/www.skinandme.com\/the-dose\/mythbuster-is-caffeine-bad-for-your-skin\/\">caffeine<\/a> after midday and know that <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\">alcohol<\/a> and late meals can disrupt your blood sugar and sleep cycles.&nbsp;<\/p>\n\n\n\n<p>Have a routine that you associate with sleep. Reading can calm a racing mind. As tempting as it can be, phones in bed are a no-go. Blue light from screens is your enemy in the evenings. Start banning screen time before bed and reap the beauty sleep benefits.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to supercharge your beauty sleep&nbsp;<\/strong><\/h2>\n\n\n\n<p>Cleanse, treat and moisturise at night as part of your usual <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\">routine<\/a>. Make this a ritual you associate with good sleep.&nbsp;<\/p>\n\n\n\n<p>Remember too that from moisture sandwiching to <a href=\"https:\/\/www.skinandme.com\/the-dose\/truth-and-tiktok-skincare-trends-face-icing-dermaplaning-and-slugging\/\">slugging<\/a>, popular skin-plumping hydrating overnight treatments (if this is the right choice for your <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin type<\/a>) are best performed overnight when your skin has time to regenerate. Plus if you\u2019re slugging, layers of petroleum jelly can clog your pores. A gentle cleansing routine first thing will reveal smoothed, brighter skin.<\/p>\n\n\n\n<p>Finally, check your bedding. Fresh bedding feels luxurious and changing it often (especially your pillowcases) will stop bacteria-buildup that can trigger <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-where-do-my-spots-come-from\/\">breakouts<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How to recover (and save your skin) after a bad night\u2019s sleep<\/strong><\/h2>\n\n\n\n<p>A bad night\u2019s sleep can affect how we feel about our skin and the choices we make during the day. Often when we\u2019re tired, we opt for \u2018quick fix\u2019 solutions. Here\u2019s our top tips to tide you over til bedtime again:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stay hydrated and stick to your morning skincare routine as best you can.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Don\u2019t over-caffeinate and remember, sugary snacks aren\u2019t your friend. Topping up your energy levels like this will lead to a crash later. Unprocessed foods will restore your skin to best health.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Simplify your day. Are all your priority tasks really essential right now? Make a list of what can be put off until tomorrow and if you&#8217;re lucky enough to escape work\/kids\/dogs for half hour, a snooze post-lunch may well do the trick.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Gentle <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-does-exercise-affect-your-skin\/\">exercise<\/a> outside can clear the brain fog, and give your skin a circulation boost that restores a post-rest glow to your complexion (not to mention the benefits of <a href=\"https:\/\/www.skinandme.com\/the-dose\/hello-sunshine-why-we-need-vitamin-d\/\">vitamin D<\/a>). Natural light also helps reset our circadian rhythms, which in turn, will help us sleep better the following night.&nbsp;<\/li><\/ul>\n\n\n\n<p>Our Head of Medical, Dr Jason Thomson explains, \u201cScientific evidence indicates that spending time outdoors will help you sleep better \u2013 it will also help you fall asleep faster and stay asleep. This is because natural light helps reset our circadian rhythms \u2013 our bodies&#8217; natural sleep-wake regulators.\u201d<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Restored, refreshed and glowing. A good night\u2019s rest isn\u2019t called beauty sleep for nothing. See our tips to get yours, here. <\/p>\n","protected":false},"author":179265348,"featured_media":4322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1371,1369,2015],"tags":[1374,1424,2317,1411,1521,2320,1517,2319,1382,1389,1516,1362,1388,1431,2321,2318],"class_list":["post-4314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-myth-buster","tag-acne","tag-active-ingredients","tag-beauty-sleep","tag-dermatologist","tag-dermatology-team","tag-does-beauty-sleep-work","tag-expert-advice","tag-is-beauty-sleep-real","tag-skin-me","tag-skin-and-me","tag-skin-goals","tag-skincare","tag-skincare-routine","tag-sleep","tag-sleeping-for-better-skin","tag-tired-skin"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4314"}],"version-history":[{"count":3,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4314\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4314\/revisions\/4323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4322"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}