{"id":4411,"date":"2024-01-15T07:00:00","date_gmt":"2024-01-15T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4411"},"modified":"2024-02-02T16:23:59","modified_gmt":"2024-02-02T16:23:59","slug":"ingredient-deep-dive-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-c\/","title":{"rendered":"Ingredient Deep Dive: Vitamin C"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/02\/VITAMIN-C.jpg\" alt=\"Ingredient Deep Dive: Vitamin C\" class=\"wp-image-4412\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ingredient Deep Dive: Vitamin C<\/strong><\/h1>\n\n\n\n<p>Whether you\u2019re a skincare expert or a relative newbie, you\u2019ll be well aware of vitamin C. It might be more familiar to you in a glass of orange juice than in a skin serum, but a healthy dose of vitamin C is a great way to start your day for several reasons.&nbsp;<\/p>\n\n\n\n<p>To celebrate the launch of our two new <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">Brighten + Boost Vitamin C Serums<\/a>, we sat down with our expert <a href=\"https:\/\/www.skinandme.com\/meet-the-team\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/meet-the-team\">Head of Medical, Dr Jason Thomson<\/a>, for the full lowdown on all things vitamin C, including how to use it, why to use it, and the other ingredients that make the perfect partners for this multitasking hero.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What is vitamin C?<\/strong><\/h2>\n\n\n\n<p>Vitamin C, also known as ascorbic acid, is a nutrient found in plenty of fruits and vegetables \u2013 as you probably know, it\u2019s pretty essential for your overall health. However, over the last few years it\u2019s been growing in popularity as a topical skincare product too, due to a whole host of benefits.&nbsp;<br><br>Vitamin C is also an antioxidant, meaning that it provides protection against free radicals and<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-pollution-defence-and-protective-skincare\/\"> pollutants<\/a> \u2013 think of it like a shield when applied directly to the skin.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What are the benefits of vitamin C?<\/strong><\/h2>\n\n\n\n<p>\u201cVitamin C is one of the most studied and evidence-based cosmetic skincare ingredients and is a true multi-tasker, offering protective and regenerative skin benefits,\u201d explains Dr Jason Thomson,&nbsp;<\/p>\n\n\n\n<p>As we mentioned, vitamin C works hard to guard the outer surface of the skin, known as the <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-science-of-your-skin\/\">epidermis<\/a>. \u201cIt\u2019s an essential antioxidant that aids in the skin&#8217;s natural regeneration process and helps to neutralise free radicals, protecting the skin from damage caused by UV rays (when used alongside <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>) and environmental pollutants,\u201d says Dr Jason.&nbsp;<\/p>\n\n\n\n<p>Vitamin C can also help boost <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-science-of-your-skin\/\">collagen production<\/a>. Collagen is found in the deeper layer of skin, known as the dermis, and acts as the scaffolding of the skin, keeping it strong and supple. We know that collagen starts to degrade with age, so vitamin C can play an important role in keeping the skin looking and feeling youthful for longer. If this is your goal, we\u2019d recommend using <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">Brighten + Boost Firming Vitamin C Serum<\/a>.<\/p>\n\n\n\n<p>Got dark spots? Vitamin C can also offer a line of attack against unwanted pigmentation and regulate your skin tone. By blocking and slowing down the production of melanin in the skin, vitamin C can help fade dark spots, reducing<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-hyperpigmentation\/\"> acne-induced pigmentation<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-the-sun-guide-freckles-sun-spots-spf-and-makeup-know-how\/\">sun damage<\/a> and leaving your skin looking even and healthy. If this is your goal, we\u2019d recommend using <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">Brighten + Boost Regulating Vitamin C Serum<\/a>. Finally, vitamin C is also renowned for its brightening abilities.\u201d It\u2019s an excellent ingredient to enhance the skin\u2019s natural glow and radiance,\u201d notes Dr Jason.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Are there any side effects to using vitamin C?<\/strong><\/h2>\n\n\n\n<p>Vitamin C is usually well-tolerated by most <a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\">skin types<\/a>, regardless of your <a href=\"https:\/\/www.skinandme.com\/our-ingredients\">skin goal<\/a>. However, if you\u2019re using it with other active ingredients, you might experience a level of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-am-i-having-a-reaction-to-my-skincare\/\">irritation<\/a>, especially if you have really sensitive skin. If you have <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\">oily skin<\/a>, you might find some vitamin C products too oily or too hydrating for you.&nbsp;<\/p>\n\n\n\n<p>Vitamin C is also infamous for being unstable. \u201cPure Vitamin C (known as L-ascorbic acid) is a notoriously difficult ingredient to formulate as it is highly reactive and breaks down when exposed to oxygen and sunlight,\u201d explains Dr Jason.&nbsp;<\/p>\n\n\n\n<p>\u201cWe\u2019ve worked hard to develop two stable highly efficacious Vitamin C products that incorporate a complex of encapsulated ascorbic acid and a highly stable Vitamin C derivative called ethyl ascorbic acid which are effectively absorbed into the skin for maximum efficacy.\u201d&nbsp;<\/p>\n\n\n\n<p>That\u2019s also why we\u2019ve packed the Brighten + Boost Vitamin C Serums in dark-coloured bottles, and ship out a new bottle every two months to subscribers, which ensures it\u2019s both fresh and effective.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How should I use vitamin C in my skincare routine?<\/strong><\/h2>\n\n\n\n<p>Vitamin C is most commonly found in serums, but it\u2019s also used in moisturisers and cleansers. We\u2019d recommend using a serum if you want to get the full benefits of vitamin C, as it will allow your skin to fully absorb the goodness.&nbsp;<\/p>\n\n\n\n<p>As long as you\u2019re consistent with applying vitamin C serum, the time of day you apply it doesn\u2019t matter. However, if you\u2019re using other active ingredients such as retinoids or exfoliating acids, you\u2019ll want to save those for your evening routine, and stick with vitamin C in the morning as the \u2018treat\u2019 step after cleansing, before moisturising.&nbsp;Apply three to four drops of your vitamin C serum to your skin after cleansing but before you apply your moisturiser. As always, make sure you\u2019re wearing a <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">broad-spectrum sunscreen<\/a>, with SPF 30 or higher, as the last step in your skincare routine before you head out the door or apply<a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-the-best-makeup-for-acne-rosacea-and-pigmentation\/\"> makeup<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What does vitamin C work best with?<\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>VITAMIN E<\/strong><\/h3>\n\n\n\n<p>A superb pair of antioxidants, vitamins C and E work really well together. They can tackle damage from the sun and are a powerhouse combination in the face of pollutants and free radicals. <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-e\/\">Vitamin E<\/a> protects and nourishes your<a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\"> skin barrier<\/a>, while vitamin C leads the charge.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>PEPTIDES <\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-peptides\/\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-peptides\/\">Peptides <\/a>are generating a bit of a buzz at the moment, and for good reason. &#8220;<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-peptides\/\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-peptides\/\">Peptides <\/a>are short chains of amino acids that act as building blocks of proteins, such as collagen, elastin, and keratin, which are essential for maintaining the skin&#8217;s structure, elasticity, and firmness,&#8221; says Dr Jason. They&#8217;re an excellent way to boost your skin barrier and offer anti-inflammatory benefits, making them the perfect partner for vitamin C treatments.<\/p>\n\n\n\n<p>Peptides can also target specific skin concerns, which is why they were must-haves in our Brighten + Boost Serums. In the Firming Vitamin C Serum, you\u2019ll find peptides that have been specifically chosen for their tightening properties. Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1 and Acetyl Hexapeptide-8, to give them their proper names, boost collagen and improve skin elasticity, helping to tackle the early signs of ageing.&nbsp;<\/p>\n\n\n\n<p>In the Regulating Vitamin C Serum, we\u2019ve included Acetyl Hexapeptide-1, a peptide designed to fade areas of unwanted pigmentation by regulating melanin pathways. It also has a brightening effect, which clarifies and evens out your skin tone.\u00a0<\/p>\n\n\n\n<p>If your goal is luminous, even skin, then vitamin C and peptides are a match made in skincare heaven \u2013 and if you\u2019re a Skin + Me member, we\u2019ll even recommend the best Brighten + Boost serum for you and your skin goals when you add a bottle to your next box.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>FERULIC ACID<\/strong><\/h3>\n\n\n\n<p>This antioxidant boosts the effectiveness of others, so you\u2019ll often find it in formulations with vitamin C to maximise its power against pollutants. Along with<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-e\/\"> vitamin E<\/a>, ferulic acid helps to keep vitamin C stable, stopping it from breaking down as quickly. <\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>HUMECTANTS <\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-humectants\/\" data-type=\"post\" data-id=\"4707\">Humectants <\/a>are substances that retain or preserve moisture, so if dewy, healthy skin is your goal then they&#8217;re a must-have. Look out for bisabolol, panthenol and allantoin \u2013 these heroic hydrators are a great partner to vitamin C, keeping the skin fresh and dewy, while vitamin C safeguards against free radical damage.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>NIACINAMIDE<\/strong><\/h3>\n\n\n\n<p>We love <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\">niacinamide<\/a>, but when paired with fellow antioxidant vitamin C? Stunning! These two actives work in tandem to safeguard the skin from pollutants and fade dark spots and <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101\/\">pigmentation<\/a> from melasma, sun damage or<a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\"> acne<\/a>.&nbsp;Both are great for tackling the early signs of <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\">skin-ageing<\/a> too. While vitamin C helps replenish the skin\u2019s collagen, niacinamide helps prevent water-loss and keep pore visibility to a minimum.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>RETINOIDS<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason<\/a> tells us, \u201cIf you want to treat fine lines and prevent photo-ageing, in addition to the essential <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-makes-a-good-sunscreen-great\/\">sunscreen<\/a>, you\u2019ll want a <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinoid <\/a>in the evening and vitamin C in the morning.\u201dAs above, using vitamin C in the morning and <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\">retinoids<\/a> in the evening is a good way of ensuring the two don\u2019t mix and irritate your skin, while also getting the benefits of both. Retinoids can also oxidise vitamin C, making it ineffective, so it\u2019s definitely wise to keep them separate if you intend on using both in your <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\">routine<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What doesn\u2019t work well with vitamin C?<\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>EXFOLIATING ACIDS<\/strong><\/h3>\n\n\n\n<p>In a nutshell, using <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\">exfoliating acids<\/a> like AHAs or BHAs alongside vitamin C could overwhelm your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\">skin barrier<\/a> and do more harm than good, causing <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\">side effects<\/a> like <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-am-i-having-a-reaction-to-my-skincare\/\">inflammation<\/a> or dry, sensitive and painful skin. <\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>BENZOYL PEROXIDE<\/strong><\/h3>\n\n\n\n<p>This one comes down to plain old chemistry. Without getting too technical, benzoyl peroxide oxidises vitamin C, rendering it useless. If you&#8217;re keen to use a spot-treatment and a vitamin C, try a <a href=\"https:\/\/www.skinandme.com\/the-dose\/last-minute-skincare-pimple-patches-exfoliating-overnight-masks\/\">pimple patch<\/a> or stick with a trusty <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\">retinoid<\/a> in your evening routine.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Final thoughts<\/strong><\/h2>\n\n\n\n<p>Understanding the active ingredients in your routine, and what they do for your skin, makes you a smarter skincare fan \u2013 the more you know, the sooner you\u2019ll be on your way to reaping the benefits.&nbsp;<\/p>\n\n\n\n<p>And, if you\u2019re intrigued by vitamin C, why not head to our <a href=\"https:\/\/www.skinandme.com\/shop#:~:text=Your%20Routine%20Enhancers\">Skincare Shop<\/a>? It\u2019s the perfect way to brighten both your skin and your morning.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Another day, another skincare superstar. We\u2019re getting to know vitamin C, the anti-pollution, pigmentation-buster that\u2019s getting a lot of attention. <\/p>\n","protected":false},"author":179265348,"featured_media":4412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2196,1967,1366],"tags":[1424,1844,2322,1812,1521,1517,1837,1507,2323,2324,1382,1389,1940,1516,1362,1388,1811],"class_list":["post-4411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","category-pigmentation","category-routine","tag-active-ingredients","tag-antioxidants","tag-ascorbic-acid","tag-combination-skincare","tag-dermatology-team","tag-expert-advice","tag-ferulic-acid","tag-free-radicals","tag-l-ascorbic-acid","tag-routine-enhancers","tag-skin-me","tag-skin-and-me","tag-skin-barrier","tag-skin-goals","tag-skincare","tag-skincare-routine","tag-vitamin-c"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4411"}],"version-history":[{"count":18,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4411\/revisions"}],"predecessor-version":[{"id":5861,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4411\/revisions\/5861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}