{"id":4419,"date":"2023-03-07T07:00:00","date_gmt":"2023-03-07T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4419"},"modified":"2024-01-24T14:54:50","modified_gmt":"2024-01-24T14:54:50","slug":"ask-a-dermatologist-how-to-relieve-dry-flaky-skin","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-relieve-dry-flaky-skin\/","title":{"rendered":"Ask A Dermatologist: How To Relieve Dry, Flaky Skin"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/02\/DRY-FLAKY-SKIN.jpg\" alt=\"how to relieve dry flaky skin\" class=\"wp-image-4422\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Dermatologist: How To Relieve Dry, Flaky Skin<\/strong><\/h1>\n\n\n\n<p>Regardless of your<a href=\"https:\/\/www.skinandme.com\/the-dose\/get-to-know-your-skin-type-dry-oily-combination-and-more\/\"> skin type<\/a>, we\u2019re all prone to a<a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\"> dry skin<\/a> moment. It could be a result of a<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\"> cold-weather<\/a> blast, your<a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\"> skin barrier<\/a> reacting to a new product and peeling off, or from<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-do-hormones-affect-my-skin\/\"> hormonal changes<\/a>.&nbsp;<\/p>\n\n\n\n<p>However it happens, it\u2019s a good idea to have a few tips and tricks up your sleeve. We sat down with our expert<a href=\"https:\/\/www.skinandme.com\/meet-the-team\"> Dermatology Team<\/a> for the best ways to relieve and prevent dry flaky skin.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Our dos and don\u2019ts for relieving dry, flaky skin&nbsp;<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason Thomson<\/a>, Head of Medical at<a href=\"https:\/\/www.skinandme.com\/\"> Skin + Me<\/a>, explains that dry skin is caused by a lack of hydration, \u201cEither the<a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\"> skin barrier<\/a> (the outer layer of the<a href=\"https:\/\/www.skinandme.com\/the-dose\/the-science-of-your-skin\/\"> skin<\/a>) is not doing its job of keeping moisture in, or it\u2019s not producing enough oil and this results in dull, flaky, tight, sometimes itchy and<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-am-i-having-a-reaction-to-my-skincare\/\"> inflamed<\/a> skin.\u201d<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>DOs<\/strong><\/h3>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:capitalize\"><strong><em>Hydrate!<\/em><\/strong> <strong><em>Hydrate!<\/em><\/strong> <strong><em>Hydrate!<\/em><\/strong><\/h4>\n\n\n\n<p>It\u2019s obvious, but it\u2019s always worth reminding. Applying moisturiser daily is really important for your skin, especially if you\u2019re using a targeted treatment.&nbsp;<\/p>\n\n\n\n<p>Dr Jason tells us, \u201cRegardless of the underlying cause of the dryness, adding hydration with a regular moisturiser should be an essential part of your daily<a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\"> skincare routine<\/a>.\u201d<\/p>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong><em>Adapt your routine<\/em><\/strong><\/h4>\n\n\n\n<p>You might need to make some smart swaps to your skincare routine if you find your skin visibly drier than normal. Using a<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\"> hyaluronic acid<\/a> serum before your moisturiser is a great way to bolster your skin-moisture levels.&nbsp;<\/p>\n\n\n\n<p>You could also try<a href=\"https:\/\/www.skinandme.com\/the-dose\/trending-on-social-what-is-moisture-sandwiching\/\"> moisture-sandwiching<\/a> \u2013 wetting your skin with water and locking it in with your moisturiser, or buffering \u2013 applying your moisturiser before your active treatments to slow them down. You could also give a moisturising<a href=\"https:\/\/www.skinandme.com\/the-dose\/last-minute-skincare-pimple-patches-exfoliating-overnight-masks\/\"> face-mask<\/a> a try.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cThere\u2019s a huge variety of moisturisers out there but they\u2019ll normally contain three main moisturising ingredients: humectants, emollients and occlusives.\u201d<\/p><cite>dr jason thomson<\/cite><\/blockquote>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong><em>Check the ingredients list<\/em><\/strong><\/h4>\n\n\n\n<p>The best ingredients for dry skin are hydrators and moisturisers. The most common hydrators are humectants, such as<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\"> hyaluronic acid<\/a>,<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\"> glycerin<\/a>, allantoin and betaine, which attract and retain skin-moisture, binding water to the skin. These also suit<a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\"> acne<\/a>-prone skin as they\u2019re unlikely to clog your pores and lead to blemishes.<\/p>\n\n\n\n<p>Moisturisers like emollients (shea butter, lanolin, cocoa butter, petrolatum) and occlusives (paraffin, squalene, dimethicone, candelilla) form a film over the skin to prevent moisture-loss. You\u2019ll find emollients in thicker moisturisers for<a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\"> dry skin<\/a>, while occlusives are usually found in ultra-thick moisturisers, balms and salves (usually for lips,<a href=\"https:\/\/www.skinandme.com\/the-dose\/bodycare-strawberry-legs-stretch-marks-and-more\/\"> hands and feet<\/a>).&nbsp;<\/p>\n\n\n\n<p>Other great moisturising ingredients include ceramides, a type of fatty lipid that occur naturally in the skin, and cica, the short name for <em>Centella asiatica<\/em> which is a plant-based skin soother, great for inflammation and barrier repair.<\/p>\n\n\n\n<p>If you want to prevent dry skin through the products you use, our<a href=\"https:\/\/www.skinandme.com\/meet-the-team\"> Dermatology Team<\/a> recommend avoiding ingredients that could damage your skin barrier like alcohol, fragrances, soaps and scrubs, particularly if you have an ongoing skin concern like<a href=\"https:\/\/www.skinandme.com\/the-dose\/rosacea-101\/\"> rosacea<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>DON\u2019TS<\/strong><\/h3>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong><em>Don&#8217;t over-cleanse<\/em><\/strong><\/h4>\n\n\n\n<p>Cleansing is a really important part of your<a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\"> skincare routine<\/a>, but don\u2019t overdo it! If you\u2019re using a micellar water to remove your<a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\"> makeup<\/a>, be gentle with your skin.&nbsp;<\/p>\n\n\n\n<p>It also goes without saying that a physical<a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\"> exfoliant<\/a> (cleansing scrubs, rough flannels or cloths) are a no-no. Dr Jason reminds us, \u201cphysical exfoliation in the form of scrubs or other mechanical cleansers is more likely to damage your skin barrier leading to irritation and breakouts.\u201d Instead, stick with a cotton flannel or a reusable cotton pad.<\/p>\n\n\n\n<p>If you have<a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\"> oily skin<\/a>, you could switch from a micellar water to a cleansing milk (we like <strong>Avene\u2019s Gentle Milk Cleanser<\/strong>), followed by your chosen<a href=\"https:\/\/www.skinandme.com\/full-routine\"> Purify + Prep Cleanser<\/a>. If you have a dry skin type, you might prefer to use a cleansing balm to remove makeup and then use<a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\"> Purify + Prep Hydrating Cleanser<\/a> to rinse everything off.&nbsp;<\/p>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong><em>Don&#8217;t cleanse with hot water<\/em><\/strong><\/h4>\n\n\n\n<p>When cleansing, always use cool or warm water. Hot water will dry out your skin, and as nice as it may feel in the moment, it\u2019s not worth the after-effects. If you wash your face in the shower, we\u2019d recommend switching to your sink instead.&nbsp;<\/p>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong><em>Don&#8217;t overwhelm your skin barrier<\/em><\/strong><\/h4>\n\n\n\n<p>Take a gentle approach to your skincare routine, with calming, skin-friendly products and don\u2019t use too many active ingredients at once. If you\u2019re using a<a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\"> retinoid<\/a> (such as<a href=\"https:\/\/www.skinandme.com\/our-ingredients\/tretinoin\"> tretinoin<\/a>,<a href=\"https:\/\/www.skinandme.com\/the-dose\/active-ingredients-whats-better-than-retinol\/\"> retinol<\/a> or other<a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\"> vitamin A<\/a>), just stick with that until your skin has adjusted.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re tempted to exfoliate your skin when it&#8217;s dry and flaky, Dr Jason advises doing so with caution, \u201cIt should be avoided if you have inflamed, irritated, dry skin such as with eczema.\u201d He suggests that \u201cIf you have mild flaky, dry skin, you may benefit from a gentle, hydrating PHA (polyhydroxy acid) exfoliant cleanser alongside your regular moisturiser.\u201d<\/p>\n\n\n\n<p>Dry skin can be easily irritated so it\u2019s also important to avoid harsh skincare ingredients. Dr Jason tells us, \u201cstart on the<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-microdosing\/\"> lowest strengths<\/a> if you\u2019re using active ingredients such as<a href=\"https:\/\/www.skinandme.com\/the-dose\/active-ingredients-whats-better-than-retinol\/\"> retinol<\/a> and gradually increase. And always use a gentle, hydrating cleanser.\u201d<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How to treat dry skin around your eyes<\/strong><\/h2>\n\n\n\n<p>Due to the thinness of the skin around your eyes, this area is particularly prone to dryness and dehydration. It\u2019s delicate, so learning to look after it correctly is key. If possible, try to patch test any new products before you commit \u2013 this includes<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-really-need-a-separate-eye-cream\/\"> eye creams<\/a>, if you choose to use them.&nbsp;<\/p>\n\n\n\n<p>If you do get dry skin around your eyes, it\u2019s one of the few instances where our Dermatology Team would recommend<a href=\"https:\/\/www.skinandme.com\/the-dose\/truth-and-tiktok-skincare-trends-face-icing-dermaplaning-and-slugging\/\"> slugging<\/a>. Use a light moisturiser on the affected area and top it with a thicker one to really seal everything in.&nbsp;<\/p>\n\n\n\n<p>Friction can also cause dry skin on your eyelids. Pulling and tugging at them because your waterproof mascara won\u2019t budge isn\u2019t a great idea, so instead, leave a cotton pad soaking on it for 10-15 seconds, then wipe.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>How to treat dry skin around your mouth<\/strong><\/h2>\n\n\n\n<p>First and foremost, if you\u2019re experiencing persistent dry skin around your mouth (especially if you\u2019re using an active treatment), it\u2019s vital to speak to a professional about what to do next. If you\u2019re a<a href=\"https:\/\/www.skinandme.com\/login\"> Skin + Me customer<\/a>, email our<a href=\"https:\/\/www.skinandme.com\/info\/support\/\"> Dermatology Support Team<\/a> at <a href=\"mailto:hello@skinandme.com\">hello@skinandme.com<\/a>. You can also chat to your local pharmacist or your GP for more advice.&nbsp;<\/p>\n\n\n\n<p>If they\u2019ve ruled out perioral dermatitis or a chronic skin condition such as eczema or<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-six-things-to-know-about-psoriasis\/\"> psoriasis<\/a>, then follow our tips above. If in doubt, follow a simple,<a href=\"https:\/\/www.skinandme.com\/the-dose\/what-does-skinimilism-actually-mean\/\"> stripped-back routine<\/a>, and you can\u2019t go wrong.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>The bottom line<\/strong><\/h2>\n\n\n\n<p>Prevention is always better than a cure, but sometimes, needs must. If you find your skin is much drier than usual and visibly flaking, either as a<a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\"> side effect<\/a> from your targeted treatment or from something else, don\u2019t panic and don\u2019t try everything at once.&nbsp;<\/p>\n\n\n\n<p>Take small steps to relieve your skin, then adapt your routine to prevent it. So, no matter what happens from now, you\u2019re ready to handle it.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s peeling off after a windy day or reacting to your actives, we&#8217;re all familiar with dry, flaky skin. Read how to relieve it here, on The Dose.<\/p>\n","protected":false},"author":179265348,"featured_media":4422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1394,1366],"tags":[1424,1411,1521,2326,1416,1935,1517,2325,1937,1941,1919,1382,1389,1516,2327,1362,1388],"class_list":["post-4419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-dermatologist","category-routine","tag-active-ingredients","tag-dermatologist","tag-dermatology-team","tag-dry-flaky-skin","tag-dry-skin","tag-emollients","tag-expert-advice","tag-flaky-skin","tag-humectants","tag-occlusives","tag-peeling","tag-skin-me","tag-skin-and-me","tag-skin-goals","tag-skin-peeling","tag-skincare","tag-skincare-routine"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":14,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":5799,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4419\/revisions\/5799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4422"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}