{"id":4819,"date":"2023-06-20T07:00:28","date_gmt":"2023-06-20T06:00:28","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4819"},"modified":"2024-01-22T12:34:38","modified_gmt":"2024-01-22T12:34:38","slug":"how-to-get-your-skin-ready-for-summer","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-get-your-skin-ready-for-summer\/","title":{"rendered":"How To Get Your Skin Ready For Summer"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/06\/Summer-skin-resized-1024x683.jpg\" alt=\"\" class=\"wp-image-4821\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>How To Get Your Skin Ready For Summer<\/strong><\/h1>\n\n\n\n<p>Prepping for summer can sometimes feel like a bit of a mission. Locating your flip flops, dusting off your sun hat and planning the perfect holiday outfits can mean a long to-do list. And then there\u2019s your skin, which might have hardly seen daylight for more than six months.<\/p>\n\n\n\n<p>While <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\" data-type=\"post\" data-id=\"1618\">winter <\/a>brings along a whole host of skincare challenges \u2013 we remember the dryness and <a href=\"https:\/\/www.skinandme.com\/the-dose\/everything-you-need-to-know-about-lip-care\/\" data-type=\"post\" data-id=\"4768\">chapped lips<\/a> \u2013 summer prep can also seem intimidating. So, how can you get ready for warmer weather without the stress? We spoke to the experts to find out everything you need to know about getting your skin ready for summer.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Hair Removal<\/strong><\/h2>\n\n\n\n<p>It should go without saying that body hair \u2013 and the removal of it \u2013 is an entirely personal choice. Some people are happy keeping it, some prefer to remove it, and some are in-between depending on how they feel that day.&nbsp;<\/p>\n\n\n\n<p>Hair removal can either be temporary or permanent. \u201cCommon temporary techniques include epilation techniques, such as waxing, plucking, sugaring, threading and abrasives,\u201d explains Dr Ben Esdaile, Consultant Dermatologist. \u201cTemporary depilation techniques include shaving and creams that chemically remove hairs. More permanent techniques include laser hair removal and electrolysis. These techniques aim to destroy the hair follicle to prevent the hairs from regrowing permanently.\u201d<\/p>\n\n\n\n<p>If you use <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-get-your-skin-used-to-active-ingredients\/\" data-type=\"post\" data-id=\"4514\">active skincare ingredients<\/a> on your face, then you should be careful when using hair removal techniques. According to Dr Ben, if you\u2019re using <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinoids <\/a>then it\u2019s best not to wax your face. \u201cRetinoids are chemical exfoliators and waxing will further exfoliate your skin and likely results in redness or sometimes extreme irritation and a &#8216;burn-like&#8217; appearance,\u201d he explains \u201cSugaring, although milder than waxing, may also lead to irritation.\u201d<\/p>\n\n\n\n<p>\u201cTechniques such as threading and plucking can be used with care as well as some of the gentle depilatory creams,\u201d continues Dr Ben. \u201cCare needs to be taken when using topical retinoids and having laser hair removal \u2013 it is best to stop using retinoids for seven to ten days before treatment. Some chemical depilatory creams can also cause irritation and so again be careful if using retinoids.\u201d<\/p>\n\n\n\n<p>When it comes to your legs, shavers might be familiar with \u201c<a href=\"https:\/\/www.skinandme.com\/the-dose\/bodycare-strawberry-legs-stretch-marks-and-more\/\" data-type=\"post\" data-id=\"3338\">strawberry legs<\/a>\u201d, named for their tiny dark dots that resemble the seeds of the fruit. \u201cShaving is often the key factor that leads to the development of strawberry legs, particularly if you\u2019re using an old or blunt razor without shaving cream,\u201d explains Dr Jason. \u201cIt can result in clogged pores that appear black, and ingrown hairs, so it\u2019s important to make sure you use a sharp blade, alongside a moisturising shaving cream and go with the grain (in the direction of the hair growth).\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Sunscreen Every Day<\/strong><\/h2>\n\n\n\n<p>Say it with us: you should wear <a href=\"https:\/\/www.skinandme.com\/the-dose\/should-i-be-wearing-spf-every-day\/\" data-type=\"post\" data-id=\"656\">sunscreen every day<\/a>, all year round. However, if you\u2019ve been letting it slip during the chilly months, then you really need to up your sunscreen game in preparation for summer. Make sure you\u2019re wearing a broad-spectrum sunscreen that will protect you from UVA rays (which are responsible for 80% of skin ageing) and UVB rays (which can cause skin cancer). <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">Skin + Me\u2019s Daily Defence Oil-free SPF 50 Sunscreen<\/a> ticks all these boxes and more \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\">add it to your routine here<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u201cYou should apply your sunscreen generously to all exposed skin around 20 minutes before going out into the sun, \u201c says Dr Jason Thomson, Head of Medical at Skin + Me. \u201cYou should reapply your sunscreen every couple of hours and after swimming, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-does-exercise-affect-your-skin\/\" data-type=\"post\" data-id=\"1225\">vigorous exercise<\/a>, sweating and towelling. Even if your sunscreen says \u2018water-resistant\u2019, towelling has been shown to get rid of most of the sunscreen so it\u2019s safest to reapply.\u201d<\/p>\n\n\n\n<p>And, make sure that you\u2019re taking other precautions to avoid sun damage too. \u201cSunscreen is only one tool in your armoury against the sun\u2019s damaging rays and no sunscreen is 100% effective,\u201d says Dr Jason. \u201cGood sun behaviour also includes wearing protective clothing, sunglasses and seeking shade between 11am and 3pm\u201d.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>(Self) Tanning<\/strong><\/h2>\n\n\n\n<p>We\u2019ve made it pretty clear that you must protect your skin from the sun\u2019s rays \u2013 but what if you still want a golden glow? Well, unsurprisingly, our dermatologists are not fans of sunbeds.&nbsp;<\/p>\n\n\n\n<p>\u201cThe simple fact is that using sunbeds increases your risk of developing <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancer<\/a>. Sunbeds release harmful Ultraviolet Rays (UV) that penetrate the skin and can cause damage to your skin cells and ultimately cause the formation of a skin cancer,\u201d says Dr Ben.&nbsp;<\/p>\n\n\n\n<p>\u201cUsing a tanning bed just once increases your chance of developing skin cancer,\u201d he continues. \u201cA tan is a process in which your skin is trying to protect itself by releasing pigment (melanin) to protect your skin cells. A sun tan is essentially a marker of sun damage and the best thing you can do to protect your skin is to go for a fake tan instead.\u201d<\/p>\n\n\n\n<p>If you\u2019re planning on faking it, you should exfoliate your body in preparation for a smooth application. Use a mitt to sweep on your tan in long, even strokes, and make sure you protect your knees, elbows and wrists with some extra moisturiser \u2013 nobody likes the tell-tale orange patches on dryer areas of skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Super Soft Skin<\/strong><\/h2>\n\n\n\n<p>For wonderfully soft skin all summer long, you should apply <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">your favourite facial moisturiser<\/a> and body lotion regularly. It\u2019s worth thinking about your skin type, and whether you need a hydrating or moisturising lotion. \u201cThe key difference between hydration and moisturiser in skin care is that hydrating ingredients (humectants) actually hold on to and attract water molecules into the skin (from the body and environment). Moisturisers tend to stop water loss by being more &#8216;occlusive&#8217; and forming a seal over the skin to stop water escaping,\u201d says Dr Ben.&nbsp;<\/p>\n\n\n\n<p>If the skin on your body feels particularly rough, you might have keratosis pilaris (or KP), often referred to as chicken skin. \u201cIt is caused by a build-up of excess keratin in the opening of hair follicles,\u201d explains Dr Ben. \u201cThis results in what looks and feels like permanent goosebumps, without the chills \u2013 dry, rough bumps, brown, red or pink, usually found on the upper arms (but also commonly on the thighs, cheeks or buttocks).\u201d<\/p>\n\n\n\n<p>KP is a chronic condition, but it is harmless and easily manageable. \u201cTo ease the appearance and feel of KP, regular moisturiser and gentle exfoliation can help,\u201d says Dr Ben. \u201cThe skin on your body is tougher than your face, so using a physical scrub and salicylic acid lotion in rotation is fine to do \u2013 just remember, your skin deserves gentle respect (and compassion) everywhere on your body, so no need for harsh scrubbing.\u201d<\/p>\n\n\n\n<p>So, with a little preparation, you can be confident in your skin all summer long. Ready, steady, glow!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From essential sun protection to safe hair removal, read our dermatologist-approved tips for warmer weather skin prep.<\/p>\n","protected":false},"author":179265348,"featured_media":4821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2140,1942,1,2190,1381],"tags":[1889,1679,1894,1991,1377,2411,2414,2413,2093,1861,2092,2415,1378,1423,2412,2364,2366,1511,1892],"class_list":["post-4819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare","category-guides","category-latest-articles","category-seasonal-skincare","category-spf","tag-hair-removal","tag-retinoids","tag-shaving","tag-skin-cancer","tag-spf","tag-sugaring","tag-summer","tag-summer-skincare","tag-sun-care","tag-sun-damage","tag-sun-protection","tag-sunbeds","tag-sunscreen","tag-tretinoin","tag-uv-rays","tag-uva","tag-uvb","tag-vitamin-d","tag-waxing"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":11,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4819\/revisions"}],"predecessor-version":[{"id":4831,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4819\/revisions\/4831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}