{"id":4863,"date":"2024-03-06T07:00:00","date_gmt":"2024-03-06T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4863"},"modified":"2024-05-01T15:00:16","modified_gmt":"2024-05-01T14:00:16","slug":"skincare-101-everything-you-need-to-know-about-cleansing","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/","title":{"rendered":"Skincare 101: Everything You Need To Know About Cleansing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/07\/CLEANSING-101.jpg\" alt=\"\" class=\"wp-image-4864\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Skincare 101: Everything You Need To Know About Cleansing<\/strong><\/h1>\n\n\n\n<p>It\u2019s the end of a long, hot, sweaty day \u2013 your makeup is slipping and sliding all over the place and you\u2019re finally ready to wind down for the evening \u2013 what\u2019s the first thing you do? Reach for your favourite <a href=\"https:\/\/www.skinandme.com\/full-routine\">cleanser<\/a> and get started on your evening skincare regime? Us too!<\/p>\n\n\n\n<p>Cleansing is one of the most fundamental skincare steps after applying sunscreen, and though simple, there\u2019s more to it than warm water and suds. In this edition of Skincare 101, we\u2019ll break down everything you need to know about cleansing and get our expert <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dermatology Team<\/a> to weigh in on how to elevate your routine.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Why is cleansing so important?<\/strong><\/h2>\n\n\n\n<p>From the soapy flannels of childhood to the more sophisticated rituals of today, cleansing keeps your skin clean and fresh day-to-day.&nbsp;<\/p>\n\n\n\n<p>\u201cThe most important step in any skincare <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\" data-type=\"post\" data-id=\"3629\">routine<\/a> is to cleanse.\u201d explains Consultant Dermatologist, Dr Malvina Cunningham. \u201cI can\u2019t overemphasise enough how important this step is in making your skin feel and look <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-what-does-healthy-skin-look-like\/\" data-type=\"post\" data-id=\"1775\">healthy<\/a>.\u201d<\/p>\n\n\n\n<p>\u201cCleansing removes dirt, cosmetic products, dead skin cells and the environment that has built up on your skin throughout the day. I find that just starting this step and doing it consistently can really help to improve the look of your skin.\u201d<\/p>\n\n\n\n<p>The daily buildup of dirt, sweat, oil and everything else can block pores, so a regular cleansing routine helps keep it under control. Skin conditions like <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a> can also benefit from regular, gentle cleansing. It keeps your skin balanced, and most importantly, ensures active treatments have a clear and comfortable canvas to work on.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>What are the different types of cleansers?<\/strong><\/h2>\n\n\n\n<p>Despite the variety of choices available, all of them boil down to a handful of types \u2013 oil, gel, clay, cream and foaming.&nbsp;<\/p>\n\n\n\n<p><strong>Oil-based cleansers<\/strong> are either liquified oil (think <em>BYOMA\u2019s Milky Oil Cleanser<\/em>) or a solid or soft balm (<em>Clinique Take The Day Off Balm<\/em>). These are usually made up of emollients and oils to soften skin and emulsify makeup and sunscreen for ease of removal. Ideal for the first step in a double cleanse. Great for normal to dry skin.&nbsp;<\/p>\n\n\n\n<p><strong>Gel-based cleansers<\/strong> have a sticky texture, and can vary from thicker formulations (<em><a href=\"https:\/\/www.skinandme.com\/shop\/hydrating-cleanser\">Skin + Me Purify + Prep Hydrating Cleanser<\/a><\/em> or <em>Glossier Milky Jelly<\/em>) to thinner ones (<em>Drunk Elephant\u2019s Beste No. 9<\/em> or <em>Avene Cleanance<\/em>). These are catch-all cleansers, full of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-humectants\/\" data-type=\"post\" data-id=\"4707\">humectants<\/a> to keep skin hydrated \u2013 ideal for a morning cleanse to kick off your day. Usually suitable for all skin types.&nbsp;<\/p>\n\n\n\n<p><strong>Cream cleansers<\/strong> are versatile, and can either come in a rinse-off formulation (<em>CeraVe\u2019s Hydrating Cleanser<\/em>) or is applied directly with a cotton pad (<em>Avene\u2019s Gentle Cleansing Milk<\/em>). Like gel cleansers, these are usually full of humectants to soften your skin and help repair your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>. Best for normal to dry skin types.<\/p>\n\n\n\n<p><strong>Foaming cleansers<\/strong> like the <em><a href=\"https:\/\/www.skinandme.com\/shop\/clarifying-cleanser\">Skin + Me Purify + Prep Clarifying Cleanser<\/a><\/em> are designed to lather up when put in contact with water. With added cleansing agents (AKA surfactants), they help to thoroughly cleanse pores and regulate oily skin \u2013 they\u2019re still just as hydrating, but are unlikely to include oils or emollients to prevent breakouts. Best for oily skin types.<\/p>\n\n\n\n<p><strong>Clay cleansers<\/strong> are intended to soak up excess oil and sebum to purify pores without dehydrating the skin (think <em>Dermalogica\u2019s Active Clay Cleanser<\/em>). If you\u2019re a fan of the occasional clay mask, this one\u2019s for you. Best suited for oily and acne-prone skin types.&nbsp;<\/p>\n\n\n\n<p><strong>Micellar water<\/strong>, for many of us, is the go-to first step in our skincare routine, particularly if you\u2019re not a fan of cleansing balms. Usually micellar waters are mild and remove makeup and sunscreen easily. While great for surface-level skin cleansing, micellar water struggles to go deeper into <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\" data-type=\"post\" data-id=\"3206\">pores<\/a>, so it\u2019s always best to follow up with a gel, cream or foaming cleanser. Usually suitable for all skin types.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Is there a particular cleansing method I should use?&nbsp;<\/strong><\/h2>\n\n\n\n<p>You might have heard of double cleansing before \u2013 removing makeup and sunscreen with an oil-based cleanser or balm, or micellar water, then following up with a gel or foaming cleanser. By using two different cleansers, you\u2019ll target the buildup on both the surface of your skin and deeper into your pores.&nbsp;<\/p>\n\n\n\n<p>\u201cDouble cleansing can be helpful to remove stubborn <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">sunscreen<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">makeup<\/a>.\u201d Dr Malvina explains, \u201cThis also allows the actives in your evening skincare to better penetrate your skin and exert its effects.\u201d<\/p>\n\n\n\n<p>However, double cleansing isn\u2019t for everyone: \u201cPeople with very dry skin or skin conditions such as eczema need to take care when cleansing and use hydrating cleansers that are gentle and ideally fragrance-free.\u201d<\/p>\n\n\n\n<p>It\u2019s also important to avoid mechanical cleansers like scrubbing brushes or physical exfoliants. \u201cEveryone should avoid using any brushes, or electronic cleansing devices or scrubs as they leave skin irritated and damaged.\u201d Dr Malvina says. Instead, stick to a soft cotton cloth or flannel and use a clean one each day.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Cleanser ingredients we love<\/strong><\/h3>\n\n\n\n<p>\u2705 Humectants \u2013 <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\" data-type=\"post\" data-id=\"2657\">glycerin<\/a>, betaine<\/p>\n\n\n\n<p>\u2705 Gentle acids \u2013 PHAs or low percentage <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">AHA\/BHAs<\/a><\/p>\n\n\n\n<p>\u2705 Gentle surfactants \u2013 sodium cocoyl isethionate<\/p>\n\n\n\n<p>\u2705 Emollients \u2013 isoamyl cocoate, shea butter, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">ceramides<\/a><\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"text-transform:uppercase\"><strong>Cleanser ingredients to avoid<\/strong><\/h3>\n\n\n\n<p>\u274c Strong AHAs and BHAs<\/p>\n\n\n\n<p>\u274c Alcohol<\/p>\n\n\n\n<p>\u274c Physical scrubs&nbsp;<\/p>\n\n\n\n<p>Our Dermatology Team\u2019s key piece of advice? Your skin will be fine as long as it doesn\u2019t feel dry and tight after cleansing. Use cool or lukewarm water, and spend time lathering the cleanser into your skin. And don&#8217;t cleanse your face in the shower!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cleansing is a skincare fundamental, but there\u2019s more to it than warm water and suds \u2013 read our expert advice on cleansing, right here on The Dose.<\/p>\n","protected":false},"author":179265348,"featured_media":4864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1978,1366],"tags":[1374,1424,1860,2419,1411,1521,1517,1382,1389,1516,1362,1388],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles","category-routine-routine","category-routine","tag-acne","tag-active-ingredients","tag-cleanser","tag-cleansing","tag-dermatologist","tag-dermatology-team","tag-expert-advice","tag-skin-me","tag-skin-and-me","tag-skin-goals","tag-skincare","tag-skincare-routine"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4863"}],"version-history":[{"count":6,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4863\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4863\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4864"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}