{"id":4883,"date":"2023-07-11T11:37:46","date_gmt":"2023-07-11T10:37:46","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4883"},"modified":"2024-01-22T12:34:16","modified_gmt":"2024-01-22T12:34:16","slug":"how-to-care-for-your-skin-when-flying","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-care-for-your-skin-when-flying\/","title":{"rendered":"How To Care For Your Skin When Flying"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/07\/inflight-skincare-resized-1024x683.jpg\" alt=\"\" class=\"wp-image-4890\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>How To Care For Your Skin When Flying<\/strong><\/h1>\n\n\n\n<p>There\u2019s nothing quite like that feeling when you board your plane, sit down in your allocated seat and fasten your seatbelt. It\u2019s an exciting moment \u2013 whether you\u2019re planning a quick city break or a luxurious trip to a far-flung location, adventure beckons.<\/p>\n\n\n\n<p>So, how can you ensure your skin is looking its best when you arrive at your destination? We asked the Skin + Me medical team for their expert in-flight advice, so you can begin your <a href=\"https:\/\/www.skinandme.com\/the-dose\/best-dermatologist-recommended-holiday-travel-skincare\/\" data-type=\"post\" data-id=\"1784\">holiday<\/a> with your best face forward.\u00a0<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>When you board<\/strong><\/h2>\n\n\n\n<p>Whether you\u2019re a nervous flyer or a verified jetsetter, your skin will still get stressed from air travel. So, it\u2019s worth taking some extra care with your routine to minimise the effects of flying high.&nbsp;<\/p>\n\n\n\n<p>First thing\u2019s first \u2013 you\u2019re going to want to remove your <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">makeup<\/a>. With so many people packed into a small space, planes can become a little grimey, so keeping your skin clean is a good place to start. Once you\u2019ve uploaded that airport lounge selfie, it\u2019s time to break out the micellar water for a <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">deep cleanse<\/a>. Bonus points if you didn\u2019t apply makeup at all before you left home.<\/p>\n\n\n\n<p>Once you\u2019ve cleansed and then moisturised, you\u2019re also going to want to apply plenty of sunscreen. UV radiation is twice as strong at 30,000 feet and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4476387\/\">research shows<\/a> that pilots flying for 56.6 minutes at 30,000 feet receive the same amount of UVA carcinogenic-effective radiation as they would in a 20-minute tanning bed session. Not only can UVA rays play a part in the development of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancer<\/a>, but they\u2019re also responsible for 80% of skin ageing. So, you need to be well protected.\u00a0<\/p>\n\n\n\n<p>\u201cI recommend using a broad-spectrum sunscreen (which means it protects against UVA and UVB rays) with at least SPF 30,\u201d says Dr Jason Thomson, Head of Medical at Skin + Me. \u201cUVA is present consistently throughout the year and can penetrate windows so if you want to stop premature skin-ageing I\u2019d advise applying sunscreen.\u201d<\/p>\n\n\n\n<p>We&#8217;d recommend using the Skin + Me Daily Defence Oil-free SPF 50 Sunscreen, which was designed by dermatologists to provide all skin types with excellent protection against harmful UV rays. It dries down clear and won&#8217;t clog your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\" data-type=\"post\" data-id=\"3206\">pores<\/a>. <\/p>\n\n\n\n<p>Dr Jason continues: \u201cMost people don\u2019t apply enough sunscreen to get anywhere near the SPF advertised on the bottle, with studies showing that most of us apply less than a half of the required amount.&#8221; <\/p>\n\n\n\n<p>To make sure you\u2019re wearing enough sunscreen, simply cover two of your fingers in sunscreen \u2013 this should be the right amount to protect your face and neck. Don\u2019t forget to reapply every couple of hours.\u00a0<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>During your flight<\/strong><\/h2>\n\n\n\n<p>While you\u2019re snoozing, watching an in-flight movie and navigating the pitfalls of airline cuisine, the air around you is constantly being recycled. <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/air-travel-advice\">According to WHO<\/a>, the air is changed 20 to 30 times an hour, with much of the air being drawn in from outside the plane. However, at a high altitude the air is very dry \u2013 so inside an aircraft, you\u2019re likely only experiencing 20-30% humidity.&nbsp;<\/p>\n\n\n\n<p>\u201cLow humidity causes more water loss from the skin leading to damage to the <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>,\u201d explains Dr Jason. \u201cA compromised skin barrier drives inflammation leading to redness, dryness and irritation.\u201d<\/p>\n\n\n\n<p>So, replacing this lost moisture is really important. Take a nourishing moisturiser on board with you and reapply it regularly, to boost your thirsty skin. \u201cMoisturisers containing barrier-friendly ingredients such as glycerin, shea butter, niacinamide and ceramides or urea are great at repairing our barrier and protecting it,\u201d says Dr Malvina Cunningham, Consultant Dermatologist at Skin + Me. Our <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-and-me-cleansers-and-moisturisers-with-dermatologist-and-head-of-medical-dr-jason-thomson\/\" data-type=\"post\" data-id=\"2821\">Soothe + Smooth Rich Moisturiser<\/a> is packed with nourishing shea butter and plenty of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-humectants\/\" data-type=\"post\" data-id=\"4707\">humectants <\/a>to draw in moisture. <\/p>\n\n\n\n<p>Although that in-flight G&amp;T can be tempting, it might be worth saying no to the bar cart if you\u2019re going straight to an important event when you touch down. \u201cUnfortunately <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\" data-type=\"post\" data-id=\"1190\">alcohol <\/a>has a negative impact on our skin,\u201d says Dr Jason. \u201cThis is mainly through dehydration which occurs as alcohol is a diuretic which means it increases water loss from our blood via the kidneys. This has a knock-on effect within our skin which can also become dehydrated resulting in loss of moisture in the upper layers leading to dry and rough skin, regardless of your skin type.\u201d<\/p>\n\n\n\n<p>And don\u2019t forget to keep sipping from your water bottle and get some shut-eye if you can. \u201cKeeping well hydrated and getting enough <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-is-beauty-sleep-real\/\" data-type=\"post\" data-id=\"4314\">sleep <\/a>are key,\u201d Dr Malvina adds.\u00a0<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Before you land&nbsp;<\/strong><\/h2>\n\n\n\n<p>As you approach your destination, you might be feeling a little puffier than usual \u2013 it\u2019s a temporary but annoying side-effect of dehydration. Keep drinking plenty of water and applying moisturiser as you descend, then for at least a few hours after landing. You should also give your skin a good cleanse to remove buildup, and you might like to spritz over a facial mist for some refreshment before passport control.&nbsp;<\/p>\n\n\n\n<p>\u201cLymphatic drainage massage of the face and neck area can also help shift the excess fluid in your face,\u201d says Jason. You don\u2019t need any fancy tools like a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-derm-does-gua-sha-really-work\/\" data-type=\"post\" data-id=\"1451\">gua sha<\/a> or roller \u2013 simply apply some face oil and gently press your fingers along the middle of your face, drawing them out towards the ears, chin and down the neck.\u00a0<\/p>\n\n\n\n<p>Then it\u2019s time to pick up your luggage and head onwards with a smile on your (hopefully well-hydrated) face. Happy holidays!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jetting off somewhere nice this summer? Get your skin ready for landing with our guide to in-flight skincare.<\/p>\n","protected":false},"author":179265348,"featured_media":4890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1942,1,2190,1366],"tags":[1416,2421,2420,1382,1362,2422,2093,2092,1378,1634,2412],"class_list":["post-4883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-latest-articles","category-seasonal-skincare","category-routine","tag-dry-skin","tag-in-flight-skincare","tag-long-haul","tag-skin-me","tag-skincare","tag-skincare-tips","tag-sun-care","tag-sun-protection","tag-sunscreen","tag-travel","tag-uv-rays"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":9,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":4895,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4883\/revisions\/4895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4890"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}