{"id":4934,"date":"2023-07-19T11:55:18","date_gmt":"2023-07-19T10:55:18","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=4934"},"modified":"2024-01-22T12:34:04","modified_gmt":"2024-01-22T12:34:04","slug":"ask-a-clinician-common-skincare-mistakes","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ask-a-clinician-common-skincare-mistakes\/","title":{"rendered":"Ask A Clinician: Common Skincare Mistakes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/07\/skincare-mistakes-resized.jpg\" alt=\"\" class=\"wp-image-4945\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Clinician: Common Skincare Mistakes <\/strong><\/h1>\n\n\n\n<p><strong>Authors: Maryam Ali and Zainab Alebiosu, Pharmacist Clinicians at Skin + Me<\/strong><\/p>\n\n\n\n<p>So, you\u2019re ready to step up your skin game but you don\u2019t know where to start. As Pharmacist Clinicians here at Skin + Me, we review hundreds of consultations every day, so we see and hear it all.&nbsp;<\/p>\n\n\n\n<p>Here at Skin + Me, we want to make your skin journey as simple and straightforward as possible. The road may be bumpy, but the key is patience. We offer evidence-based approaches to healthy, glowing skin and we want you to feel confident every step of the way.&nbsp;<\/p>\n\n\n\n<p>So, whether you\u2019re a total novice or a skincare superfan, we\u2019re here to share some common mistakes and how to avoid them on your Skin + Me journey.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Complicated skincare routines<\/strong><\/h2>\n\n\n\n<p>We\u2019ve all been there. Your skin breaks out and you throw every leftover tube you have at home at it. While it\u2019s tempting to overload your skin in hope of a solution, don\u2019t do it. Less is more \u2013 true in life and in skincare.<\/p>\n\n\n\n<p>Get to know your skin and listen to it. Mechanical exfoliative, brushes, facial wipes, multiple serums and harsh actives will sooner result in <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-relieve-dry-flaky-skin\/\" data-type=\"post\" data-id=\"4419\">dry<\/a>, angry and irritated skin.&nbsp;<\/p>\n\n\n\n<p>In our experience, the key to glowing skin is simplicity. Start with a gentle <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">cleanser<\/a> that doesn\u2019t leave your face dry and tight, followed by a hydrating <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">moisturiser<\/a>. Be mindful, you don\u2019t want an oily mixture which can clog your pores. Then <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">sunscreen<\/a> \u2013 choose one you love to use, so you remember to apply it every day. If you need a little help with <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">fine lines<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-treat-rosacea\/\" data-type=\"post\" data-id=\"4550\">rosacea<\/a> or <a href=\"https:\/\/www.skinandme.com\/the-dose\/hyperpigmentation-101\/\" data-type=\"post\" data-id=\"4467\">pigmentation<\/a>, add on a Dermatologist-recommended treatment \u2013 like the <a href=\"https:\/\/www.skinandme.com\/the-dose\/daily-doser-spotlight-2\/\" data-type=\"post\" data-id=\"1513\">Skin + Me Daily Doser <\/a>\u2013 to help you achieve your best skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Using the wrong active ingredients (at the wrong time)<\/strong><\/h2>\n\n\n\n<p>Flashback to just 10 years ago, when getting gold standard formulations would\u2019ve involved hundreds of pounds and a visit to a Harley Street Dermatologist. Today, you can get a personalised formulation delivered to your door easily and affordably.&nbsp;<\/p>\n\n\n\n<p>Nonetheless, it\u2019s important to know and understand what they contain, how they work and how to support your skin with a healthy routine to minimise irritation. This is why here at Skin + Me, we will select the right ingredients for your skin and goals. Our Dermatology Support Team is on hand to answer any questions you have, and you can contact your Pharmacist Clinician at any time for advice about using actives or to request a reformulation.&nbsp;<\/p>\n\n\n\n<p>Most importantly, your skin should be in a suitable place to be able to tolerate treatment. Wait until there are no scabs or bruises, your skin has fully recovered from any cosmetic procedures, and there are no flare-ups of dry skin conditions such as eczema. <\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Stopping during the purge<\/strong><\/h2>\n\n\n\n<p>Prescription treatments, such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\" data-type=\"post\" data-id=\"3530\">tretinoin<\/a>, work by increasing skin cell turnover to replace older skin with newer skin. It will also unclog your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\" data-type=\"post\" data-id=\"3206\">pores<\/a>, so you may experience breakouts when you first start using it \u2013 this is known as purging.<\/p>\n\n\n\n<p>While it may feel and look like your skin is getting worse, purging is actually a good thing! It\u2019s a sign that the treatment is working and should usually only last the first few weeks of treatment, so if some extra <a href=\"https:\/\/www.skinandme.com\/the-dose\/acne-face-map\/\" data-type=\"post\" data-id=\"3157\">spots<\/a> are popping up then you should keep going.&nbsp;<\/p>\n\n\n\n<p>You can also experience irritation, which is common with prescription-strength formulations, so don\u2019t panic! If your skin feels unhappy then stop your treatment and get in touch with your Pharmacist Prescriber, who can advise you on what to do next and amend your formulation accordingly. Remember, higher strengths don\u2019t always lead to better outcomes.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Forgetting your skin type <\/strong><\/h2>\n\n\n\n<p>Skincare is not a \u201cone size fits all\u201d \u2013 everyone\u2019s skin is different and has different needs depending on their skin type. Knowing your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-why-you-should-care-about-skincare\/\" data-type=\"post\" data-id=\"3494\">skin type<\/a> will help you identify what products are best suited for you. There are four main skin types, and the majority of people can be categorised in the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-relieve-dry-flaky-skin\/\" data-type=\"post\" data-id=\"4419\">Dry<\/a><\/li><li><a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">Oily<\/a><\/li><li>Normal<\/li><li><a href=\"https:\/\/www.skinandme.com\/the-dose\/combination-skin-101-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"3151\">Combination<\/a><\/li><\/ul>\n\n\n\n<p>We often see people with dry skin using products that may not be appropriate for them. For example, using exfoliative and irritant products such as AHAs and BHAs, may be too harsh and can cause irritation and damage the skin&#8217;s barrier.&nbsp;<\/p>\n\n\n\n<p>Similarly, using products containing comedogenic ingredients such as oils may clog pores and cause an <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a> flare-up in people with <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">oily skin<\/a>. Always look out for products to support your skin type, and ensure they are suitable for you.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Stopping when you\u2019ve achieved your goals<\/strong><\/h2>\n\n\n\n<p>Congratulations! What exciting news. It might be that your breakouts have now cleared, or you have improved your skin texture. Many people stop using their personalised treatment when they\u2019ve reached their skin goals, however, this might mean that your progress isn\u2019t maintained.&nbsp;<\/p>\n\n\n\n<p>We advise you to get back in touch with us once you\u2019ve achieved your skin goals. This way we can amend your treatment plan if necessary \u2013 remember, daily use of your treatment helps your skin to boost collagen and keep it healthy and glowing. The more consistent you are, the better your results will be!&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>The bottom line<\/strong><\/h2>\n\n\n\n<p>Implementing a consistent and well-rounded skincare routine can help you achieve and maintain healthy skin. Here are our key takeaways when it comes to skincare:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Understand your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-why-you-should-care-about-skincare\/\" data-type=\"post\" data-id=\"3494\">skin type<\/a><\/strong> \u2013 This is essential for choosing the right products and treatments for you.<\/li><li><strong>Use gentle <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">cleansers<\/a><\/strong> \u2013 Avoid harsh cleansers that can strip the skin of its natural oils. Opt for a non-irritating cleanser that will leave your skin hydrated morning and evening.&nbsp;<\/li><li><strong>Protect with <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">sunscree<\/a><\/strong><a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">n<\/a> \u2013 Shielding your skin from harmful UV rays is vital for your skin&#8217;s health. Apply a broad spectrum sunscreen with an SPF of at least 30, like <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">Daily Defence Oil-free SPF50 Sunscreen<\/a>, every two hours. This is true for any time of the year, even if you\u2019re not going outside.<\/li><li><strong>Strip back your skincare routine<\/strong> \u2013 And just use a gentle cleanser, moisturiser, sunscreen and the active ingredients from your Daily Doser.<\/li><li><strong>Be consistent and patient<\/strong> \u2013 Achieving noticeable results takes time and patience. Stick to your <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-build-a-skincare-routine\/\" data-type=\"post\" data-id=\"3629\">skincare routine<\/a> and give it time to work, unless of course you\u2019re experiencing any side effects.<\/li><\/ol>\n\n\n\n<p>By being aware of common skincare mistakes and ways to avoid them, we can optimise our skincare efforts and achieve the skin we dream of.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to step up your skincare game? We asked our Pharmacist Clinicians what mistakes you should avoid when building your routine. <\/p>\n","protected":false},"author":179265348,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417,1366],"tags":[1424,2423,1521,1517,1382,1389,1516,1362,1388,2422],"class_list":["post-4934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-a-clinician","category-routine","tag-active-ingredients","tag-ask-a-clinician","tag-dermatology-team","tag-expert-advice","tag-skin-me","tag-skin-and-me","tag-skin-goals","tag-skincare","tag-skincare-routine","tag-skincare-tips"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=4934"}],"version-history":[{"count":12,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4934\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/4934\/revisions\/4951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/4945"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=4934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=4934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=4934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}