{"id":5001,"date":"2024-07-01T06:04:00","date_gmt":"2024-07-01T05:04:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=5001"},"modified":"2024-07-01T11:02:04","modified_gmt":"2024-07-01T10:02:04","slug":"how-to-keep-your-skin-cool-in-the-heat","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-keep-your-skin-cool-in-the-heat\/","title":{"rendered":"How To Keep Your Skin Cool In The Heat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/08\/Dose_image_stay_cool-1.jpg\" alt=\"\" class=\"wp-image-5038\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>How To Keep Your Skin Cool In The Heat<\/strong><\/h1>\n\n\n\n<p><strong>In this article: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Find out what happens to your skin in hot weather <\/li><li>Learn how to keep your skin feeling cool when the temperature rises <\/li><li>Our dermatologists share their tips for dealing with sunburn and prickly heat<\/li><\/ul>\n\n\n\n<p>There\u2019s lots to love about summer \u2013 long days, toasty weather and not having to remember your umbrella every time you leave the house to name a few. But sometimes the warmth can get a little bit much, especially if you\u2019re on <a href=\"https:\/\/www.skinandme.com\/the-dose\/8-tips-for-using-sunscreen-on-holiday\/\" data-type=\"post\" data-id=\"4962\">holiday<\/a>, leading to unhappy skin that feels irritated and overheated.&nbsp;<\/p>\n\n\n\n<p>Read on to find out what happens to your skin in the heat, and what you can do to stay cool, calm and collected all summer long.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>What happens to your skin in the heat?&nbsp;<\/strong><\/h2>\n\n\n\n<p>When you get too hot you probably start sweating, and this sweat can get trapped in your sweat glands \u2013 sorry, it\u2019s not glamorous, but we\u2019re dealing in facts here. This trapped sweat can then irritate the skin, causing what we know as heat rash or prickly heat.&nbsp;<\/p>\n\n\n\n<p>The resulting rash usually appears red on paler skin, but can be less easy to see on deeper skin tones. Tiny spots can sometimes appear too along with some mild swelling. It often feels hot, itchy or uncomfortable, but it\u2019s only temporary and not at all harmful.&nbsp;<\/p>\n\n\n\n<p>You\u2019re also probably well aware that your skin can burn in hot, sunny weather, but we wouldn\u2019t be the skincare experts that we are if we didn\u2019t mention it. \u201cEven a tan without burning is your skin telling you that it\u2019s been damaged by the sun\u2019s rays,\u201d explains Dr Jason, Head of Medical at Skin + Me. \u201cAlthough the symptoms of sunburn are temporary, lasting damage to your skin cells\u2019 DNA remains.\u201d<\/p>\n\n\n\n<p>And, when the temperature rises, your skin can also become dehydrated. Loss of water can lead to <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dryness<\/a> and flakiness \u2013 as Consultant Dermatologist at Skin + Me, Dr Ben Esdaile says, \u201cDehydrated skin on the face can appear dull, often with more prominent <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">fine lines and surface wrinkles<\/a>. Other clues include more prominent <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-you-get-rid-of-dark-circles-under-your-eyes\/\" data-type=\"post\" data-id=\"4504\">shadows under the eyes<\/a> as well as sunken appearing eyes.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>How can I look after my skin in the heat?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Firstly, you need to make sure you\u2019re always wearing sunscreen with at least a SPF of 30. The best <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-top-sunscreen-myths-plus-do-spf-tablets-and-aftersun-work\/\" data-type=\"post\" data-id=\"3107\">sunscreen <\/a>is one that you like to wear, so you never go a day without it. Skin + Me Daily Defence Oil-free SPF 50 Sunscreen is designed for all skin tones and types. It won\u2019t clog your <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\" data-type=\"post\" data-id=\"3206\">pores<\/a>, so it will keep your skin protected without triggering heat rash.&nbsp;<\/p>\n\n\n\n<p>You might have seen the recent trend for gadgets such as ice rollers and ice globes, and they can be a nice way to cool down your skin if you\u2019re suffering from prickly heat or puffiness. Fill them with water and pop them in the freezer, before rolling them across your skin for an instantly soothing effect.&nbsp;<\/p>\n\n\n\n<p>However, you can cool your skin without specific tools. Wrap some ice cubes in a soft, clean towel and hold them to your irritated skin for a soothing effect that helps stop itchiness and irritation. Take cool showers or baths, and don\u2019t overload your skin with heavy, <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-comedogenic-and-non-comedogenic-products\/\" data-type=\"post\" data-id=\"2600\">comedogenic <\/a>products \u2013 keeping it simple is best.&nbsp;<\/p>\n\n\n\n<p>Some skincare products are specifically marketed as having a cooling effect \u2013 tea tree, aloe vera and peppermint are common features. Just remember to be careful, especially if you\u2019re using them on sensitive skin, as some of these ingredients can cause irritation.&nbsp;<\/p>\n\n\n\n<p>And, we all know that prevention is better than cure. In the heat it\u2019s best to wear loose, natural fabrics like cotton and linen to help your skin breathe and stop sweat getting trapped. Keep windows open and fans on for a breeze, and seek shade whenever you\u2019re out and about in the sunshine.&nbsp;<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f3ed\"><strong>New to Skin + Me?\u00a0<\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013\u00a0<a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a><\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>I\u2019m sunburnt \u2014 what should I do?&nbsp;<\/strong><\/h2>\n\n\n\n<p>It\u2019s really important that you do everything you can to avoid getting burnt \u2013 however, if things do go wrong and you notice redness, heat and peeling, your skin will need some TLC to get back to normal.&nbsp;<\/p>\n\n\n\n<p>\u201cProducts like aftersun can help improve the symptoms of redness and soreness,\u201d explains Dr Jason. \u201cThey\u2019ll usually contain moisturising ingredients and soothing ingredients such as aloe vera that can make the skin more comfortable and cool.\u201d&nbsp;<\/p>\n\n\n\n<p>After you\u2019ve slathered on the aftersun, take extra good care of yourself and your skin for a while. \u201cSunburnt skin shouldn\u2019t be exposed to the sun until it\u2019s fully healed,\u201d says Dr Jason. \u201cSo, if you\u2019re on holiday and get burnt it\u2019s best to avoid the sun and seek shade or cover up with clothing until your skin has settled back down. It\u2019s also advisable to drink lots of water and take pain relief such as paracetamol.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Do I need a skincare fridge for summer?&nbsp;<\/strong><\/h2>\n\n\n\n<p>If you\u2019re on skincare TikTok, you\u2019ve probably seen your share of stylish mini fridges stacked with equally stylish beauty products. A skincare fridge seems like the ultimate in hot weather selfcare \u2013 but is it really necessary to buy a tiny appliance to keep your products cool?&nbsp;<\/p>\n\n\n\n<p>Well, not really. As long as you\u2019re following the instructions on the labels then you don\u2019t <em>need <\/em>to put them in the fridge. <a href=\"https:\/\/www.skinandme.com\/the-dose\/full-routine-launch-skin-and-me-cleanser-and-moisturiser\/\" data-type=\"post\" data-id=\"2771\">Cleansers, moisturisers<\/a> and treatments will all survive just fine at room temperature. Even notoriously unstable actives, like <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-c\/\" data-type=\"post\" data-id=\"4411\">vitamin C<\/a> products, will be fine as long as you keep them out of direct sunlight and replace them as often as their PAO label recommends.&nbsp;<\/p>\n\n\n\n<p>However, when the mercury rises, it can be nice to have some chilled products to help cool your skin down. A facial spray might feel extra refreshing at the end of a hot day if it\u2019s been kept at a lower temperature. You might like the feeling of a chilled aftersun on thirsty skin, and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-do-i-really-need-a-separate-eye-cream\/\" data-type=\"post\" data-id=\"830\">under eye cream<\/a> or patches can have a de-puffing effect on tired eyes. Feel free to stick them in your normal fridge though \u2013 as long as you keep them away from the cheese.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>The bottom line&nbsp;<\/strong><\/h2>\n\n\n\n<p>Prickly heat is uncomfortable but can be easily avoided and treated with at-home remedies that will soothe your irritated skin. If you\u2019re dealing with sunburn, then you\u2019ll need to be really careful for a while \u2013 and don\u2019t forget that <a href=\"https:\/\/www.skinandme.com\/the-dose\/meet-skin-and-me-daily-defence-sunscreen-spf-50\/\" data-type=\"post\" data-id=\"4587\">sunscreen <\/a>is a daily essential.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can you stay chilled when the temperature rises? Discover our dermatologist-approved tips to keep your skin happy. <\/p>\n","protected":false},"author":179265348,"featured_media":5038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1399,1,2190,1381],"tags":[1382,1362,2426,1388,2414],"class_list":["post-5001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-latest-articles","category-seasonal-skincare","category-spf","tag-skin-me","tag-skincare","tag-skincare-fridge","tag-skincare-routine","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=5001"}],"version-history":[{"count":13,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5001\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5001\/revisions\/6306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/5038"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=5001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=5001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=5001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}