{"id":5296,"date":"2023-10-26T07:00:00","date_gmt":"2023-10-26T06:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=5296"},"modified":"2024-01-22T12:36:36","modified_gmt":"2024-01-22T12:36:36","slug":"skincare-101-exfoliation-and-tretinoin","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/skincare-101-exfoliation-and-tretinoin\/","title":{"rendered":"Skincare 101: Exfoliation And Tretinoin"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/10\/231010_HOW-TO-EXFOLIATE-1024x683.jpg\" alt=\"\" class=\"wp-image-5297\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Skincare 101: Exfoliation And Tretinoin<\/strong><\/h1>\n\n\n\n<p>If you\u2019ve recently been prescribed <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-101\/\" data-type=\"post\" data-id=\"3530\">tretinoin<\/a>, you\u2019re probably excited to enhance your glow, boost collagen levels and keep spots at bay. You\u2019re also probably thinking about adapting your skincare routine to cater for this powerful ingredient. And, if you\u2019ve been a fan of using exfoliation techniques to remove dead skin cells, you might be wondering if you can continue with your favourite methods.\u00a0<\/p>\n\n\n\n<p>Today we\u2019re here to talk about all things tretinoin and exfoliation, and help you build a routine that\u2019s both safe and effective. Read on for our derm-approved advice, and don\u2019t forget to bookmark this page for reference when you need it.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>The effects of tretinoin<\/strong><\/h2>\n\n\n\n<p>Tretinoin is a member of the retinoid family, a group of synthetic and naturally-occurring compounds derived from Vitamin A. Other retinoids include retinol,&nbsp; retinaldehyde and retinal, which vary in strength.&nbsp;<\/p>\n\n\n\n<p>\u201cTretinoin is the most potent retinoid out there that dermatologists have been prescribing for decades,\u201d explains <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a>, Consultant Dermatologist at Skin + Me. \u201cWe have a huge amount of evidence proving its effectiveness in treating everything from acne, hyperpigmentation to the visible signs of skin ageing which is why it&#8217;s the gold-standard ingredient for all these skin concerns.\u201d<\/p>\n\n\n\n<p>So, tretinoin is a highly effective skincare ingredient, but you do need to use it with care. That\u2019s why you won\u2019t find it on the shelves of your local shop \u2013 it\u2019s only available on prescription in the UK.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Combining exfoliation and tretinoin<\/strong><\/h2>\n\n\n\n<p>Tretinoin works on two levels. In the deeper layer of skin, known as the dermis, tretinoin increases collagen production, for plumper, more youthful looking skin.&nbsp;<\/p>\n\n\n\n<p>It also gets to work in the epidermis, which is the outer layer of skin. Here it boosts cell renewal and speeds up the removal of dead cells and debris that can block <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-can-i-shrink-my-pores\/\" data-type=\"post\" data-id=\"3206\">pores<\/a>. This stimulation has an exfoliative effect \u2013 it\u2019s why you might notice some <a href=\"https:\/\/www.skinandme.com\/the-dose\/managing-prescription-skincare-side-effects\/\" data-type=\"post\" data-id=\"1293\">mild peeling or flaking<\/a> when you first start using tretinoin.\u00a0<\/p>\n\n\n\n<p>You\u2019ll get more effective results from tretinoin than any other over-the-counter exfoliants like <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">BHAs and AHAs<\/a>. This is why there\u2019s usually no need to use other exfoliants when you\u2019re on tretinoin \u2013 it\u2019s best to avoid doubling up, which can damage the skin barrier and cause irritation. However, if you\u2019re particularly loyal to an exfoliative product, it might be okay to use it occasionally \u2013 more on that in a second.\u00a0<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Building a skincare routine with tretinoin<\/strong><\/h2>\n\n\n\n<p>It\u2019s important to give your skin time to adapt to tretinoin when you first start using it. That\u2019s why, here at Skin + Me, we start our members on low doses that only increase once their skin is able to tolerate its potency.&nbsp;<\/p>\n\n\n\n<p>Less is more when you\u2019re using powerful actives, so it\u2019s a good time to reconsider your routine and keep things simple. \u201cWe&#8217;ll always recommend a stripped back skincare routine consisting of a moisturiser, cleanser and sunscreen to support your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>,\u201d says <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason Thomson<\/a>, Head of Medical at Skin + Me.\u00a0<\/p>\n\n\n\n<p>Start with a gentle cleanser, like the Skin + Me <a href=\"https:\/\/www.skinandme.com\/full-routine\">Purify + Prep range<\/a>, which will remove dirt, oil and buildup without stripping the skin. A nourishing moisturiser is also essential when using tretinoin \u2013 as Dr Jason says, \u201cLook for a moisturiser that\u2019s skin type-specific, non-comedogenic and has <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-humectants\/\" data-type=\"post\" data-id=\"4707\">humectants<\/a> like <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a> and barrier boosting ingredients like <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">ceramides<\/a>.\u201d This will help your skin stay hydrated and happy while you\u2019re using tretinoin.\u00a0<\/p>\n\n\n\n<p>Sunscreen is another non-negotiable step in your skincare routine, as Dr Malvina explains. \u201cRetinoids can make you more sensitive to sunlight during the first few months of use,\u201d she says. \u201cRetinoids are also broken down by the sun, so always incorporate them into your evening skincare routine, after cleansing.\u201d<\/p>\n\n\n\n<p>Our Skin + Me Daily Defence Oil-free SPF 50 Sunscreen is a great protector for all skin types and tones \u2013 it dries down clear and doubles up as a primer under makeup. It\u2019s also fortified with <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">niacinamide<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-e\/\" data-type=\"post\" data-id=\"3834\">vitamin E<\/a>, to regulate oil production and strengthen your skin barrier.\u00a0<\/p>\n\n\n\n<p>And what about exfoliators? Well, our team recommends avoiding strong mechanical scrubs which can scratch the skin\u2019s surface \u2013 but chemical exfoliators can be approached with caution in some cases.&nbsp;<\/p>\n\n\n\n<p>\u201cWhen starting off your retinoid journey we advise avoiding any other active skincare ingredients in particular exfoliants such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-and-acids-guide-ahas-bhas-and-your-routine\/\" data-type=\"post\" data-id=\"2510\">AHAs, BHAs<\/a> and harsh cleansers or toners to minimise the risk of irritation,\u201d says Dr Jason.\u00a0<\/p>\n\n\n\n<p>However, this doesn\u2019t mean you have to never use them again. \u201cThese products can later be introduced once retinoids are tolerated to maximise the benefit of both active ingredients,\u201d Dr Jason continues. You could use them occasionally once your skin has adapted to tretinoin \u2013 it might be worth taking a couple of days off from your tretinoin when you want to use them.&nbsp;<\/p>\n\n\n\n<p>As always, listen to your skin \u2013 red, sore skin is telling you that it\u2019s not happy, so remember to treat it with plenty of TLC if you feel any irritation. And remember you can always reach out to your clinician if you\u2019re experiencing discomfort, or want skincare routine advice \u2013 Skin + Me members can contact the Dermatology Support Team <a href=\"mailto:hello@skinandme.com\">here<\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Final thoughts&nbsp;<\/strong><\/h2>\n\n\n\n<p>Tretinoin is a powerful active ingredient that clears pores and sweeps away dead skin cells, usually eliminating the need for other exfoliants. However, if you want to use them then take it slow and chat to a professional if you\u2019re worried about your skin. Our top advice is to build a simple skincare regime that supports your skin and is tailored to your skin type. Now, go get that glow!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today we\u2019re talking all things tretinoin and exfoliation, helping you build a routine that\u2019s both safe and effective. Read on for our derm-approved advice.<\/p>\n","protected":false},"author":179265348,"featured_media":5297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2196,1,1366],"tags":[2455,2458,2460,2462,2461,2376,2464,2463,1490,2457,2456,2459,1679,1498,1362,1421,1388,1423],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","category-latest-articles","category-routine","tag-aha","tag-and-delve-into-the-realm-of-clear","tag-and-explore-various-methods-tailored-for-tretinoin-users-embrace-best-practices-for-a-comprehensive-approach-to-skincare","tag-and-gain-insights-into-anti-aging-strategies-using-this-powerful-ingredient-from-gentle-exfoliation-to-practical-tips-for-tretinoin-skincare","tag-and-learn-how-to-integrate-tretinoin-into-your-skincare-routine-uncover-the-synergy-between-tretinoin-and-chemical-exfoliation","tag-bha","tag-blending-the-transformative-power-of-tretinoin-with-the-rejuvenating-effects-of-exfoliation","tag-discover-the-secrets-of-effective-exfoliation-for-skin-renewal","tag-exfoliation","tag-explore-the-benefits-of-tretinoin","tag-find-the-perfect-balance-for-achieving-that-coveted-healthy-glow-elevate-your-skincare-routine-with-the-dynamic-duo-of-tretinoin-and-exfoliation","tag-radiant-skin-achieved-through-the-careful-combination-of-tretinoin-and-exfoliation-safely-navigate-the-process-of-exfoliating-with-tretinoin","tag-retinoids","tag-retinol","tag-skincare","tag-skincare-advice","tag-skincare-routine","tag-tretinoin"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":4,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5296\/revisions"}],"predecessor-version":[{"id":5303,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5296\/revisions\/5303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/5297"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}