{"id":5489,"date":"2023-11-28T07:00:00","date_gmt":"2023-11-28T07:00:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=5489"},"modified":"2024-01-22T12:33:00","modified_gmt":"2024-01-22T12:33:00","slug":"ask-a-dermatologist-what-is-skinflooding","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-what-is-skinflooding\/","title":{"rendered":"Ask A Dermatologist: What Is #SkinFlooding?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2023\/12\/231128_WHAT_IS_SKIN_FLOODING.jpg\" alt=\"\" class=\"wp-image-5491\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>Ask A Dermatologist: What Is #SkinFlooding?<\/strong><\/h1>\n\n\n\n<p>With over 77 million views on <a href=\"https:\/\/www.tiktok.com\/@skinandmehq\">TikTok<\/a>, videos on <a href=\"https:\/\/www.tiktok.com\/tag\/skinflooding\">#SkinFlooding<\/a> have seamlessly made their way onto our feeds in the last few weeks, but what is this new trend all about?<\/p>\n\n\n\n<p>We asked our expert Dermatology Team to weigh in on this new wave (pun intended) of skincare content, and pose the question \u2013 is this another frivolous skincare trend or is their method to the madness? Read on to find out.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>First things first, what is #SkinFlooding?<\/strong><\/h2>\n\n\n\n<p>Skin flooding is the practice of layering multiple hydrating products on top of skin that\u2019s already drenched with water. If you\u2019re familiar with the practice of <a href=\"https:\/\/www.skinandme.com\/the-dose\/truth-and-tiktok-skincare-trends-face-icing-dermaplaning-and-slugging\/\" data-type=\"post\" data-id=\"2097\">slugging<\/a>, you\u2019ll recognise the key tenet here \u2013 maximum hydration.&nbsp;<\/p>\n\n\n\n<p>\u201cIt started trending on the back of the <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-skincare-tips-for-winter\/\" data-type=\"post\" data-id=\"1618\">winter season<\/a>,\u201d <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Malvina Cunningham<\/a>, Consultant Dermatologist at Skin + Me tells us. \u201cThis is when most people\u2019s skin becomes drier and lacks moisture. As skincare and in particular acids and peels have become more popular we see more irritated and dehydrated skin due to temporary damage to the <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>.\u201d&nbsp;<\/p>\n\n\n\n<p>Skin flooding is usually done in the evenings, as it allows your skin to absorb the added moisture overnight, and supposedly wake-up dewy and hydrated. <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">Hyaluronic acid<\/a> serum applied to wet skin, followed by a barrier-repair cream and sealed in with a thick, occlusive balm, or even Vaseline (\u00e1 la slugging).<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Is my skin dehydrated or dry?<\/strong><\/h2>\n\n\n\n<p>Because there is a difference. \u201cDehydrated skin is essentially skin that is lacking water.\u201d explains <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Ben Esdaile<\/a>, Consultant Dermatologist at Skin + Me. &#8220;This is different from <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry skin<\/a> as any skin type can be dehydrated and it does not have to be dry.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cDehydrated skin on the face can appear dull often with more prominent fine lines and surface wrinkles. Other clues include more prominent shadows under the eyes as well as sunken appearing eyes.\u201d<\/p>\n\n\n\n<p>Dry skin is a skin type that produces less oil (sebum) compared to balanced skin. It will usually appear flaky and scaly, and feel rough to the touch.&nbsp;<\/p>\n\n\n\n<p>Now that winter is firmly upon us, your skin may feel drier than usual. \u201cA drop in temperatures and low humidity have a negative effect on our skin barrier.\u201d Dr Malvina explains, \u201cIt becomes weaker and it is more susceptible to <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-pollution-defence-and-protective-skincare\/\" data-type=\"post\" data-id=\"2345\">environmental stressors<\/a> and allergens. A compromised skin barrier drives inflammation leading to redness, dryness and irritation.\u201d<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>Is skin flooding good for your skin?&nbsp;<\/strong><\/h2>\n\n\n\n<p>If you have dry or dehydrated skin, flooding your skin with products sounds a bit too drastic, even for skincare superfans like us! There\u2019s also a slight risk of <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-skin-pilling-and-how-to-stop-it\/\" data-type=\"post\" data-id=\"2494\">pilling<\/a> too.&nbsp;<\/p>\n\n\n\n<p>Instead, opt for one or two light layers of hydration \u2013 think <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a> applied to damp skin and follow up with your go-to moisturiser (we recommend <a href=\"https:\/\/www.skinandme.com\/shop\/light-moisturiser\">Soothe + Smooth Light Moisturiser<\/a>). Goodbye dehydration, hello happy, healthy skin!<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>What are the best ingredients for dehydrated skin?<\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>HYALURONIC ACID<\/strong><\/h3>\n\n\n\n<p>Dr Ben lauds this heroic hydrator for anyone with dry or dehydrated skin: \u201c<a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">Hyaluronic acid<\/a> pulls in and holds moisture, plumping and hydrating the skin on contact.\u201d<\/p>\n\n\n\n<p>\u201cThe \u2018acid\u2019 in the name can be misleading here as it doesn\u2019t strip your skin \u2013 hyaluronic acid is actually nourishing and hydrating. It\u2019s great for dry, dehydrated skin and an oil-free option for <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-skin-and-me-guide-to-acne\/\" data-type=\"post\" data-id=\"467\">acne<\/a>-prone skin.\u201d<\/p>\n\n\n\n<p>If you want to try your hand at skin flooding, hyaluronic acid should be at the top of your list.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>GLYCERIN<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\" data-type=\"post\" data-id=\"2657\">Glycerin<\/a> is a simple, effective moisturiser that keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation and helps to restore the skin barrier. You\u2019ll usually find it in moisturisers and hydrating serums.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>CERAMIDES<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">Ceramides<\/a> are a type of lipid (fat) that binds skin cells together like glue, found in good quality moisturisers. This helps them form a protective barrier on the skin to retain moisture and prevent water loss. They also help protect the skin from pollutants.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>UREA<\/strong><\/h3>\n\n\n\n<p>Our bodies produce urea naturally \u2013 both in our urine and our skin. It\u2019s commonly classified as a natural moisturising factor. It breaks down keratin in the skin, leaving it soft and smooth \u2013 it\u2019s why you\u2019ll often find it in skincare products that target dehydrated skin.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>SHEA BUTTER<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-shea-butter\/\" data-type=\"post\" data-id=\"5378\">Shea butter<\/a> has a naturally high concentration of vitamins and fatty acids, so you\u2019ll often find it in ultra-hydrating moisturisers (like our <a href=\"https:\/\/www.skinandme.com\/shop\/rich-moisturiser\">Skin + Me Soothe + Smooth Rich Moisturiser<\/a>), or in natural remedies for dry or inflamed skin conditions such as eczema, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-six-things-to-know-about-psoriasis\/\" data-type=\"post\" data-id=\"3523\">psoriasis<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-look-after-your-hair-and-scalp\/\" data-type=\"post\" data-id=\"3453\">dandruff<\/a>. Its emollient properties will also help your skin retain any moisture from skin flooding.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>I\u2019m prone to dehydrated skin, what should I do?<\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>AVOID ALCOHOL<\/strong><\/h3>\n\n\n\n<p>\u201cUnfortunately <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-bad-is-alcohol-for-my-skin\/\" data-type=\"post\" data-id=\"1190\">alcohol<\/a> has a negative impact on our skin,\u201d Head of Medical, <a href=\"https:\/\/www.skinandme.com\/meet-the-team\">Dr Jason Thomson<\/a> explains. \u201cThis is mainly through dehydration which occurs as alcohol is a diuretic, meaning it increases water loss from our blood via the kidneys.\u201d<\/p>\n\n\n\n<p>\u201cThis has a knock on effect within our skin which can also become dehydrated, resulting in loss of moisture in the upper layers leading to dry and rough skin, regardless of your skin type.\u201d<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>GET YOUR <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-is-beauty-sleep-real\/\" data-type=\"post\" data-id=\"4314\">BEAUTY SLEEP<\/a><\/strong><\/h3>\n\n\n\n<p>\u201cEvidence shows us that our skin is affected by the same environmental stressors that have negative effects on the rest of our body, such as lack of sleep.\u201d Dr Jason explains.&nbsp;<\/p>\n\n\n\n<p>Sleep deprivation can have a negative effect on our skin, and its ability to retain moisture day-to-day, so make sure you get at least seven to nine hours a night.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>STAY HYDRATED<\/strong><\/h3>\n\n\n\n<p>Last, but certainly not least, drink plenty of water. Two litres a day is a good rule of thumb, but just ensure you\u2019re drinking enough regularly throughout the day.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>77 million TikTok views and counting, so what&#8217;s all the fuss about? Discover the viral #SkinFlooding trend and its merits here on The Dose. <\/p>\n","protected":false},"author":179265348,"featured_media":5491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1366],"tags":[1374,1424,2503,2510,2501,1411,1521,1517,2498,2507,2502,1382,1389,1388,2496,2499,2500,2505,2497,2504,2509,2508,2506],"class_list":["post-5489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles","category-routine","tag-acne","tag-active-ingredients","tag-beautyhacks","tag-beautyinfluencers","tag-beautytrends2023","tag-dermatologist","tag-dermatology-team","tag-expert-advice","tag-glowingskinsecrets","tag-healthyskintips","tag-selfcarerituals","tag-skin-me","tag-skin-and-me","tag-skincare-routine","tag-skincareobsessed","tag-skincareroutine","tag-skinflooding","tag-socialmediabeauty","tag-tiktokchallenges","tag-tiktoktrend","tag-trendingontiktok","tag-viralskincare","tag-youthfulglow"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=5489"}],"version-history":[{"count":3,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":5493,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5489\/revisions\/5493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/5491"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}