{"id":5923,"date":"2024-01-23T09:30:00","date_gmt":"2024-01-23T09:30:00","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=5923"},"modified":"2024-12-31T10:00:01","modified_gmt":"2024-12-31T10:00:01","slug":"how-to-protect-your-skin-when-skiing","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/how-to-protect-your-skin-when-skiing\/","title":{"rendered":"How To Protect Your Skin When Skiing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2024\/02\/240208_Skiing_Skincare.jpg\" alt=\"\" class=\"wp-image-5925\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong>How To Protect Your Skin When Skiing&nbsp;<\/strong><\/h1>\n\n\n\n<p>From goggle marks to <a href=\"https:\/\/www.skinandme.com\/the-dose\/everything-you-need-to-know-about-lip-care\/\" data-type=\"post\" data-id=\"4768\">chapped lips<\/a>, most skiers are well-aware of the toll their favourite sport takes on their skin. So, how can you keep your skin happy while also sliding down the slopes? Here\u2019s our derm-approved guide to protecting your skin when skiing, from the first run of the day to the last.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>Why is skiing so harsh on your skin?&nbsp;<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Skiing is notoriously tough on your skin, thanks to the mountainous climate. First off, there are the temperatures \u2013 often sub-zero, the cold, dry air is abrasive and sucks the moisture out of your skin. Add in the wind, which can further damage your <a href=\"https:\/\/www.skinandme.com\/the-dose\/your-skin-barrier-protection-guide\/\" data-type=\"post\" data-id=\"2634\">skin barrier<\/a>, and it\u2019s the perfect recipe for irritated, unhappy skin.&nbsp;<\/p>\n\n\n\n<p>\u201cWhen your skin barrier is compromised, the outer layer of your skin tends to look dull and can feel rough and dry,\u201d says Dr Ben, Consultant Dermatologist at Skin + Me. \u201cThe skin tends to lose water easily and the skin is more vulnerable to external irritants.\u201d If you have <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-how-to-treat-rosacea\/\" data-type=\"post\" data-id=\"4550\">rosacea<\/a>, your skin can be particularly sensitive to changes in temperature, so you might notice that your skin flares up when you go out into the cold or come back inside to the central heating.&nbsp;<br><br>Then there\u2019s the snow. Not only does it contribute to the general chilliness, but those lovely white fields of fresh white powder also reflect and intensify the sun\u2019s rays. \u201cA combination of the altitude and the reflectance from the snow can mean that you have higher UV exposure than you expect,\u201d says Dr Beibei, Dermatologist at Skin + Me. This can lead to sun damage, from acute burns to the longer-term signs of skin ageing like <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">fine lines<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/hyperpigmentation-101\/\" data-type=\"post\" data-id=\"4467\">dark spots<\/a>.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Skincare for a day on the slopes<\/strong><\/h2>\n\n\n\n<p>First thing\u2019s first, you\u2019re going to want to start your day with a clean canvas. Use a <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">gentle cleanser<\/a> \u2013 it might be time to embrace a more hydrating formulation than usual \u2013 and lukewarm water before carefully patting your skin dry.&nbsp;<\/p>\n\n\n\n<p>If you want to use a morning treatment, opt for an antioxidant-rich serum that will help combat free radicals. A high-quality <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-c\/\" data-type=\"post\" data-id=\"4411\">vitamin C<\/a> treatment is a fantastic way to protect your skin during the day and brighten up your complexion. Or, if you want to minimise redness and irritation, opt for an <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">azelaic acid<\/a> serum which will help calm and soothe the skin \u2013 you can find serums with both of these ingredients in our <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">Brighten + Boost Morning Serum Range<\/a>.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll also want to flood your skin with hydration, so opt for a moisturiser that\u2019s packed with nourishing ingredients. If you usually use a light moisturiser, it might be worth switching it for something a little richer during your trip \u2013 here are the ingredients we\u2019d recommend looking out for:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">Ceramides <\/a><\/strong>are lipids that bind together your skin cells, forming a protective layer which reduces water loss.&nbsp;<\/li><li><strong><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-humectants\/\" data-type=\"post\" data-id=\"4707\">Humectants <\/a><\/strong>like glycerin and hyaluronic acid will attract and retain much-needed moisture from the environment and the deeper layers of your skin.&nbsp;<\/li><li><strong><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-shea-butter\/\" data-type=\"post\" data-id=\"5378\">Shea butter<\/a><\/strong>, the star of our<a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\"> Soothe + Smooth Rich Moisturiser,<\/a> is an ultra-hydrating ingredient with a high concentration of vitamins and fatty acids to nourish the skin.&nbsp;<\/li><\/ul>\n\n\n\n<p>And, just because it\u2019s cold doesn\u2019t mean you should neglect your <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>. \u201cWinter sunlight can be strong, particularly when at altitude and near reflective surfaces such as snow so you should definitely protect exposed skin in these situations too,\u201d says Dr Jason Thomson, Head of Medical at Skin + Me.&nbsp;<\/p>\n\n\n\n<p>\u201cYou should apply your <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>generously to all exposed skin around 20 minutes before going out into the sun,\u201d he continues. \u201cIt\u2019s also recommended to reapply your <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>around 15 to 30 minutes after sun exposure begins. This is really to help cover any patches you may have missed and to account for the fact most people don\u2019t put on enough sunscreen in the first place. You should reapply your sunscreen every couple of hours.\u201d&nbsp;<\/p>\n\n\n\n<p>And finally, you might want to add an extra layer of protection against the elements. \u201cI would suggest protecting lips with a really thick ointment, such as Vaseline or Aquaphor,\u201d says Dr Beibei. \u201cThis could also be applied directly on the skin, for example, on the cheeks, as a skin protectant.\u201d<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>The best apres-ski skincare routine<\/strong><\/strong><\/h2>\n\n\n\n<p>The most important thing to do when you come off the slopes and settle into your chalet is replenish all the moisture that you lost while on the mountain. Use your <a href=\"https:\/\/www.skinandme.com\/shop\/hydrating-cleanser\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/hydrating-cleanser\">hydrating cleanser<\/a> again to prep your skin before slathering on an extra-rich treatment.&nbsp;<\/p>\n\n\n\n<p>\u201cI would suggest using a hydrating or barrier-repairing moisturiser overnight,\u201d says Dr Beibei. This will help your skin to recover after a day in the harsh elements, by delivering all the nourishment it needs and sealing in hydration while you rest up before your next day on the piste.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Final thoughts<\/strong><\/strong><\/h3>\n\n\n\n<p>If you\u2019re hitting the slopes, you\u2019ll want to make sure that your skincare routine is nourishing and protective against the elements. Your skin goes through a lot during a day of skiing, so make sure you look after it with some rich, moisturising products \u2013 and don\u2019t forget, even if it\u2019s snowy, you still need to wear <a href=\"https:\/\/www.skinandme.com\/shop\/oil-free-sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/oil-free-sunscreen\">sunscreen<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hitting the slopes soon? Sun, snow and chilly temperatures can be harsh on your skin, so make sure it\u2019s well protected during your trip. <\/p>\n","protected":false},"author":179265348,"featured_media":5925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1978,2190,1366],"tags":[2625,1939,2194,2532,1937,1854,1934,2624,1382,2192,2531],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles","category-routine-routine","category-seasonal-skincare","category-routine","tag-apres-ski","tag-ceramides","tag-cold-weather","tag-cold-weather-skincare","tag-humectants","tag-moisturiser","tag-shea-butter","tag-skiing","tag-skin-me","tag-winter","tag-winter-skincare"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=5923"}],"version-history":[{"count":9,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5923\/revisions"}],"predecessor-version":[{"id":5934,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/5923\/revisions\/5934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/5925"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}