{"id":6178,"date":"2024-05-21T10:25:07","date_gmt":"2024-05-21T09:25:07","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=6178"},"modified":"2024-05-31T10:32:43","modified_gmt":"2024-05-31T09:32:43","slug":"join-the-skin-me-75-shield-challenge","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/join-the-skin-me-75-shield-challenge\/","title":{"rendered":"Join The Skin + Me 75Shield Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2024\/05\/240507_SUNCREEN_copy.jpg\" alt=\"\" class=\"wp-image-6199\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>Join The Skin + Me 75Shield Challenge<\/strong><\/strong><\/strong><\/h1>\n\n\n\n<p>Here at Skin + Me, it&#8217;s no secret that we\u2019re obsessed with wearing <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>. Every. Single. Day. It\u2019s the best thing you can do to protect your skin from the <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">early signs of ageing<\/a> <em>and <\/em>reduce the risk of <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancer<\/a> all at once. However, we know that building habits takes time \u2013 that\u2019s why we\u2019ve launched the Skin + Me 75Shield Challenge.  <\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>What is the Skin + Me 75Shield Challenge?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>We\u2019re big on community here at Skin + Me, so we\u2019re calling on you to join our <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>movement.&nbsp;<\/p>\n\n\n\n<p>You might be familiar with <a href=\"https:\/\/www.tiktok.com\/channel\/75hard?lang=en\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/channel\/75hard?lang=en\">75Hard challenge<\/a>, a wellness programme that has gained 75 million views on TikTok and gave way to several sub-challenges like <a href=\"https:\/\/www.tiktok.com\/channel\/75-soft?lang=en\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/channel\/75-soft?lang=en\">75Soft<\/a> and <a href=\"https:\/\/www.tiktok.com\/discover\/30-hard-challenge\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/discover\/30-hard-challenge\">30Hard<\/a>. Now, meet the Skin + Me 75Shield Challenge.&nbsp;<\/p>\n\n\n\n<p>We want you to make a promise to apply <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>every single morning for 75 days. No days off, no excuses \u2013 start your day with sun protection, even on rainy or cloudy days. Staying inside? UV rays can penetrate your windows, so you\u2019ll still need to wear your SPF.&nbsp;<\/p>\n\n\n\n<p>By completing the challenge, you\u2019ll make <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>an integral part of your routine, and hopefully your dedication to sun protection will continue long after the 75 days are up.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>Why is it important to wear sunscreen every day?<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>According to dermatologists, wearing sunscreen every day is one of the best things you can do for your skin.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047276\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047276\/\">Research shows<\/a> that UV exposure is responsible for up to 80% of <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">visible ageing<\/a> but, <a href=\"https:\/\/melanomafocus.org\/news-blog\/uk-public-ignoring-skin-cancer-risks\/\" data-type=\"URL\" data-id=\"https:\/\/melanomafocus.org\/news-blog\/uk-public-ignoring-skin-cancer-risks\/\">according to the charity Melanoma Focus<\/a>, 32% of UK adults don\u2019t ever use <a href=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>. <a href=\"https:\/\/www.skinandme.com\/the-dose\/hyperpigmentation-101\/\" data-type=\"post\" data-id=\"4467\">Dark spots<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">fine lines and wrinkles<\/a> are all linked to sun damage \u2013 in fact, most dermatologists notice an uptick in <a href=\"https:\/\/www.skinandme.com\/the-dose\/melasma-101\/\" data-type=\"post\" data-id=\"1549\">melasma <\/a>patients in September, following increased sun exposure during the <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-get-your-skin-ready-for-summer\/\" data-type=\"post\" data-id=\"4819\">summer months<\/a>.&nbsp;<\/p>\n\n\n\n<p>UVA and UVB rays are also a contributing factor in <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancers<\/a>, including melanoma, the most deadly form of the disease. <a href=\"https:\/\/www.cancerresearchuk.org\/health-professional\/cancer-statistics\/statistics-by-cancer-type\/melanoma-skin-cancer#heading-Zero\" data-type=\"URL\" data-id=\"https:\/\/www.cancerresearchuk.org\/health-professional\/cancer-statistics\/statistics-by-cancer-type\/melanoma-skin-cancer#heading-Zero\">According to Cancer Research UK<\/a>, melanoma is the fifth most common cancer in the UK, and rates have more than doubled since the 1990s.&nbsp;<\/p>\n\n\n\n<p>The good news is that 86% of melanoma cases are preventable with good <a href=\"https:\/\/www.skinandme.com\/the-dose\/8-tips-for-using-sunscreen-on-holiday\/\" data-type=\"post\" data-id=\"4962\">sun care habits<\/a>. <a href=\"https:\/\/www.skinandme.com\/sunscreen\">Sunscreen <\/a>is also a line of defence against the <a href=\"https:\/\/www.skinandme.com\/the-dose\/skin-ageing-101\/\" data-type=\"post\" data-id=\"3061\">early signs of ageing<\/a> \u2013 no wonder we\u2019re such SPF fans here at Skin + Me.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>How can I get into the habit of wearing sunscreen?<\/strong><\/strong><\/h2>\n\n\n\n<p>The key to forming healthy habits? Routine, routine, routine. You might have heard of habit stacking \u2013 a smart way to link actions with other actions. When it comes to making <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>part of your daily life, think about how it could fit in with other parts of your routine.&nbsp;<\/p>\n\n\n\n<p>For example, you probably clean your teeth every morning without really thinking about it \u2013 that\u2019s how ingrained it is into your day. What if you left your <a href=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>next to your toothbrush? You\u2019d remember to apply it before brushing your teeth, and pretty soon these two actions would become linked in your mind \u2013 you\u2019d apply your sunscreen without thinking too.&nbsp;<\/p>\n\n\n\n<p>You could also get your friends and family involved in 75Shield. Start a sunscreen group chat to check up on each other each morning, or gather up your housemates to apply <a href=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>together \u2013 there\u2019s nothing like SPF to bring your loved-ones together.&nbsp;<\/p>\n\n\n\n<p>We\u2019ll also be with you along the way too. Follow Skin + Me on <a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/skinandmehq\/\">Instagram <\/a>and <a href=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\">TikTok <\/a>at <a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/skinandmehq\/\">@skinandmehq<\/a> to find out how our community of customers and influencers are taking part in 75Shield. Keep checking back on The Dose too, where you\u2019ll find plenty of sunscreen tips, tricks and facts from our derms over the next 75 days.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>How much sunscreen should I use?<\/strong><\/strong><\/h2>\n\n\n\n<p>You should apply <a href=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>generously \u2013 we\u2019d recommend using the two-finger rule to make things simple. Apply a line of <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>to your index and middle fingers, from the tip to the base. This should be enough to cover your face.&nbsp;<\/p>\n\n\n\n<p>If other areas of skin are exposed, then you should use plenty of sunscreen to cover them too \u2013 don\u2019t forget areas like your hairline, your ears and your feet, which can burn easily in the sun.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>How should I apply sunscreen?<\/strong><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">Sunscreen <\/a>should be the last step in your skincare routine, before you apply any <a href=\"https:\/\/www.skinandme.com\/the-dose\/all-about-the-base-skincare-and-makeup-tips-for-the-party-season\/\" data-type=\"post\" data-id=\"1733\">makeup<\/a>. <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">Cleanse <\/a>your face, apply a <a href=\"https:\/\/www.skinandme.com\/the-dose\/new-skin-me-brighten-boost-morning-treatment-serums\/\" data-type=\"post\" data-id=\"5741\">morning treatment<\/a> if you use one, then moisturise. Take your time with your routine, and give each product enough time to soak in, to <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-skin-pilling-and-how-to-stop-it\/\" data-type=\"post\" data-id=\"2494\">prevent any pilling<\/a>.&nbsp;<\/p>\n\n\n\n<p>You\u2019re then ready to apply your <a href=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>\u2013 measure it out, and smooth the cream over your face, taking care to cover your cheeks, forehead, nose, eyelids, chin and neck without getting it in your eyes. Once it\u2019s dried down, you can then apply makeup, if you use it.&nbsp;<\/p>\n\n\n\n<p>You should also reapply your sunscreen regularly throughout the day, especially if you\u2019re out in the sun \u2013 dermatologists recommend every two hours. You\u2019ll need to reapply it immediately if you\u2019ve been swimming, sweating or using a towel \u2013 even if your sunscreen is \u201cwater-resistant\u201d.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Which sunscreen should I use?<\/strong><\/strong><\/h2>\n\n\n\n<p>Our dermatologists believe that the best <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>is the one you wear every day, without fail.&nbsp;<\/p>\n\n\n\n<p>We\u2019re pretty proud of our <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">Daily Defence SPF 50 Oil-free Sunscreen<\/a>, and it\u2019s perfect for taking part in the 75Shield Challenge. We designed it for use alongside <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-are-active-ingredients-in-skincare\/\" data-type=\"post\" data-id=\"5284\">active ingredients<\/a>, which can make your skin more <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-and-sun-exposure\/\" data-type=\"post\" data-id=\"5047\">photosensitive<\/a>.<\/p>\n\n\n\n<p>The oil-free formulation means it won\u2019t trigger <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-where-do-my-spots-come-from\/\" data-type=\"post\" data-id=\"2006\">breakouts<\/a>, so it\u2019s an excellent pick if you\u2019re prone to spots. It\u2019s also packed with <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">niacinamide<\/a>, a versatile ingredient that regulates oil-production, and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-e\/\" data-type=\"post\" data-id=\"3834\">vitamin E<\/a>, which quenches thirsty skin. Think of it as skincare meets suncare \u2013 this featherlight formula dries down clear, working as a primer and a protector all in one.&nbsp;<\/p>\n\n\n\n<p>PS \u2013 if you\u2019re new to Skin + Me, you can add a free mini tube of <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">Daily Defence<\/a> to your first box. <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\">Complete your consultation<\/a>, add your trial-size suncreen, then use the promo code DOSE to get your first month of Skin + Me treatment for \u00a33.50.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Final thoughts <\/strong><\/h2>\n\n\n\n<p>Supercharge your skincare routine and future-proof your skin against ageing and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-sun-protection-and-skin-cancer\/\" data-type=\"post\" data-id=\"3034\">skin cancer <\/a>with the 75Shield Challenge. Remember to share your progress on <a href=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\">TikTok <\/a>and <a href=\"https:\/\/www.instagram.com\/skinandmehq\/\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/skinandmehq\/\">Instagram <\/a>with the hashtag #75Shield\u2013 we can\u2019t wait to see how you\u2019re making <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen <\/a>part of your daily routine!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you up to the 75Shield Challenge? Make the pledge to apply sunscreen every single morning for 75 days \u2013 rain or shine \u2013 to invest in your future skin. <\/p>\n","protected":false},"author":179265348,"featured_media":6199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1978,1381],"tags":[2664,1579,1864,1991,1377,2093,1378,2364,2366],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles","category-routine-routine","category-spf","tag-75-shield","tag-melasma","tag-skin-ageing","tag-skin-cancer","tag-spf","tag-sun-care","tag-sunscreen","tag-uva","tag-uvb"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":17,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6178\/revisions\/6215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/6199"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}