{"id":6260,"date":"2024-06-17T17:32:02","date_gmt":"2024-06-17T16:32:02","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=6260"},"modified":"2024-07-18T11:36:35","modified_gmt":"2024-07-18T10:36:35","slug":"overnight-skincare-how-to-upgrade-your-beauty-sleep","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/overnight-skincare-how-to-upgrade-your-beauty-sleep\/","title":{"rendered":"Overnight Skincare: How To Upgrade Your Beauty Sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2024\/06\/240611-1.jpg\" alt=\"\" class=\"wp-image-6267\"\/><\/figure>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Overnight Skincare: How To Upgrade Your Beauty Sleep<\/strong><\/strong><\/h1>\n\n\n\n<p><strong>In this article:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn why an evening skincare routine is essential for healthy skin<\/li><li>Our experts share their advice for building an effective PM evening regime&nbsp;<\/li><li>Cleanse, treat, moisturise \u2013 how to succeed at every stage&nbsp;<\/li><li>We reveal the overnight ingredients to look out for&nbsp;<\/li><li>Plus, the ingredients you should save for the daytime<\/li><\/ul>\n\n\n\n<p>Here on The Dose, we understand the importance of <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-is-beauty-sleep-real\/\" data-type=\"post\" data-id=\"4314\">beauty sleep<\/a> in more ways than one. It\u2019s true that getting enough shuteye is essential for healthy skin, but your PM skincare routine also plays a part. And, a solid evening regime can work wonders while you snooze \u2013 allow our expert derms to introduce you to the overnight essentials you need to know.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Why is an overnight skincare routine important?<\/strong><\/strong><\/h2>\n\n\n\n<p>No matter whether you\u2019re dealing with <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry skin<\/a>, dullness or <a href=\"https:\/\/www.skinandme.com\/the-dose\/hyperpigmentation-101\/\" data-type=\"post\" data-id=\"4467\">dark spots<\/a>, an effective PM skincare routine is worth investing in. Not only is it a great way to reset your skin after a long day, but there are also certain ingredients and formulations that do their best work during the midnight hours. Plus, we can\u2019t deny that there\u2019s something satisfying about putting your head on the pillow and getting a good night\u2019s sleep, safe in the knowledge that your skincare is busy doing its thing.<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>How to build an overnight skincare routine<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Cleanse<\/strong><\/h3>\n\n\n\n<p>The first step in your evening routine should wash away the day \u2013 so, you\u2019ll need a <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">hardworking cleanser<\/a>. It\u2019s up to you whether you want to <a href=\"https:\/\/www.skinandme.com\/the-dose\/skincare-101-everything-you-need-to-know-about-cleansing\/\" data-type=\"post\" data-id=\"4863\">double cleanse<\/a> \u2013 some people swear by it, but a second cleanse can sometimes be too harsh on <a href=\"https:\/\/www.skinandme.com\/the-dose\/can-i-use-tretinoin-on-sensitive-skin\/\" data-type=\"post\" data-id=\"1108\">sensitive skin types<\/a>, so find what works for you. However, it\u2019s essential that you cleanse your face at least once in the evening.&nbsp;<\/p>\n\n\n\n<p>\u201cCleansing removes dirt, makeup, <a href=\"https:\/\/www.skinandme.com\/sunscreen\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/sunscreen\">sunscreen<\/a>, dead skin cells and the environment that has built up on your skin throughout the day,\u201d explains Dr Jason. \u201cI find that just starting this step and doing it consistently can really help to improve the look of your skin.\u201d<\/p>\n\n\n\n<p>A good cleanse will create a clean, comfortable canvas for the rest of your evening skincare r<a href=\"https:\/\/www.skinandme.com\/the-dose\/what-are-active-ingredients-in-skincare\/\" data-type=\"post\" data-id=\"5284\">outine, helping your <\/a>active ingredients do their best work. We designed the <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">Skin + Me Purify + Prep Cleanser<\/a> range to be used in the morning, at night, or whenever you need to freshen up your skin. Pick between the <a href=\"https:\/\/www.skinandme.com\/shop\/clarifying-cleanser\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/clarifying-cleanser\">Clarifying <\/a>and <a href=\"https:\/\/www.skinandme.com\/shop\/hydrating-cleanser\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/hydrating-cleanser\">Hydrating <\/a>editions, depending on how oily your skin is \u2013 they both deliver a deep clean without stripping the skin.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Treat<\/strong><\/h3>\n\n\n\n<p>After cleansing, it\u2019s time to use a serum or treatment to target your specific skin concerns while you sleep. Pick a product that\u2019s tailored to your goals, or speak to a Dermatology Clinician, like the <a href=\"https:\/\/www.skinandme.com\/meet-the-team\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/meet-the-team\">experts at Skin + Me,<\/a> who can create a <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/all-about-you\/skin-goals\">bespoke overnight treatment<\/a> just for you.&nbsp;<\/p>\n\n\n\n<p>You should avoid using <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinoids <\/a>during the day, so if you\u2019re using <a href=\"https:\/\/www.skinandme.com\/the-dose\/myth-buster-the-difference-between-retinol-and-retinoids\/\" data-type=\"post\" data-id=\"1954\">retinol<\/a>, a retinoid complex or <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-get-the-best-results-from-tretinoin\/\" data-type=\"post\" data-id=\"6152\">prescription tretinoin<\/a>, then they should be part of your evening routine. \u201cRetinoids are best used at night as they are easily broken down when exposed to <a href=\"https:\/\/www.skinandme.com\/the-dose\/tretinoin-and-sun-exposure\/\" data-type=\"post\" data-id=\"5047\">sunlight<\/a>,\u201d says Dr Jason.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re using retinoids, you should avoid using them at the same time as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-vitamin-c\/\" data-type=\"post\" data-id=\"4411\">vitamin C<\/a> products, to minimise any irritation \u2013 so, keep your <a href=\"https:\/\/www.skinandme.com\/serum\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/serum\">Skin + Me Brighten + Boost serums<\/a> for the morning if you\u2019re using both.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">Azelaic acid<\/a> and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">niacinamide <\/a>can be used during the day, but they are also a worthy addition to your night routine \u2013 no wonder they\u2019re favourites amongst our <a href=\"https:\/\/www.skinandme.com\/meet-the-team\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/meet-the-team\">team of dermatology experts<\/a>. Not only does <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-azelaic-acid\/\" data-type=\"post\" data-id=\"1236\">azelaic acid <\/a>help clear breakouts and soothe redness, it\u2019s also a mild exfoliant, helping other active ingredients better penetrate the skin. <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">Niacinamide <\/a>helps to control oil production, repairs the barrier and boosts <a href=\"https:\/\/www.skinandme.com\/the-dose\/what-is-cellular-skincare\/\" data-type=\"post\" data-id=\"4757\">cell rejuvenation<\/a> overnight \u2013 plus, this versatile hero is ultra gentle on the skin.&nbsp;<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f3ed\"><strong>New to Skin + Me?\u00a0<\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013\u00a0<a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a><\/p>\n\n\n\n<p><strong>Moisturise<\/strong><\/p>\n\n\n\n<p>Once you\u2019ve used your treatment, it\u2019s time to seal in all your hard work with a <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">nourishing moisturiser<\/a>. Some people like to use a heavier moisturiser overnight, for some extra hydration without interfering with their daytime makeup. However, according to the derms, the most important thing to do is pick a moisturiser that works for your skin.&nbsp;<\/p>\n\n\n\n<p>\u201cUse a moisturiser that has a texture that you enjoy using and that works for your skin type \u2013 <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">oily skin types<\/a> often prefer a gel-based moisturiser whereas <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry skin types<\/a> often prefer a richer moisturising cream,\u201d says Dr Jason. \u201cThe best moisturisers will usually contain a combination of hydrating and soothing ingredients so look for products containing <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-glycerin\/\" data-type=\"post\" data-id=\"2657\">glycerin<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a>, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">ceramides <\/a>and soothing ingredients like panthenol, <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-niacinamide\/\" data-type=\"post\" data-id=\"3754\">niacinamide <\/a>and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ectoin\/\" data-type=\"post\" data-id=\"5950\">ectoin<\/a>.\u201d<\/p>\n\n\n\n<p>Looking for a new favourite formulation? Our <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">Soothe + Smooth Moisturisers<\/a> are packed with <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-ceramides\/\" data-type=\"post\" data-id=\"4560\">ceramides <\/a>and <a href=\"https:\/\/www.skinandme.com\/the-dose\/ingredient-deep-dive-hyaluronic-acid\/\" data-type=\"post\" data-id=\"3864\">hyaluronic acid<\/a> to nourish and hydrate your skin. Our <a href=\"https:\/\/www.skinandme.com\/shop\/light-moisturiser\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/light-moisturiser\">Light edition<\/a> won\u2019t block pores, making it a perfect partner for <a href=\"https:\/\/www.skinandme.com\/the-dose\/oily-skin-101-oily-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2606\">acne-prone skin<\/a> \u2013 meanwhile, our <a href=\"https:\/\/www.skinandme.com\/shop\/rich-moisturiser\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/shop\/rich-moisturiser\">Rich formulation<\/a> is deeply nourishing for <a href=\"https:\/\/www.skinandme.com\/the-dose\/dry-skin-101-dry-skin-causes-symptoms-and-treatment\/\" data-type=\"post\" data-id=\"2431\">dry skin<\/a>. Slather on generously overnight, and let the goodness sink in while you rest \u2013 then say good morning to softer, smoother skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong><strong>Final thoughts<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>You don\u2019t need an elaborate overnight skincare routine \u2013 you just need one that works. Armed with tips from our derms, you can build a simple yet effective three-step evening regime that will only take a few minutes to complete before bed. Then, once you\u2019ve applied your products you can sleep soundly, safe in the knowledge that you\u2019ll wake up to a good skin day \u2013 sweet dreams!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re a night owl or an early bird, everyone needs a PM skincare regime. Find out how to build a derm-approved regime that works hard while you snooze.<\/p>\n","protected":false},"author":179265348,"featured_media":6266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1978,1366],"tags":[1424,2317,1644,1411,1517,2668,2666,2667,1382,1388,1431,2148],"class_list":["post-6260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-routine-routine","category-routine","tag-active-ingredients","tag-beauty-sleep","tag-cleanse","tag-dermatologist","tag-expert-advice","tag-moisturise","tag-night-routine","tag-overnight-skincare","tag-skin-me","tag-skincare-routine","tag-sleep","tag-treat"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=6260"}],"version-history":[{"count":8,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6260\/revisions"}],"predecessor-version":[{"id":6327,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6260\/revisions\/6327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/6266"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=6260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=6260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=6260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}