{"id":6329,"date":"2024-07-29T14:21:18","date_gmt":"2024-07-29T13:21:18","guid":{"rendered":"https:\/\/www.skinandme.com\/the-dose\/?p=6329"},"modified":"2024-08-27T16:02:56","modified_gmt":"2024-08-27T15:02:56","slug":"does-facial-massage-work","status":"publish","type":"post","link":"https:\/\/www.skinandme.com\/the-dose\/does-facial-massage-work\/","title":{"rendered":"Does Facial Massage Work?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.skinandme.com\/the-dose\/wp-content\/uploads\/2024\/07\/DOES-FACIAL-MASSAGE-WORK_.jpg\" alt=\"\" class=\"wp-image-6330\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Link to share article here:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link 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d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/skinandmehq\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.co.uk\/skinandmehq\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 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5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/c\/SkinandMeHQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Does Facial Massage Actually Work?<\/strong><\/strong><\/h1>\n\n\n\n<p>Deep tissue, sports, Swedish \u2013 a good massage can do wonders for your body and mind. But what about a facial massage?&nbsp;<\/p>\n\n\n\n<p>Many beauty influencers swear by this practice, which has been around for centuries \u2013 not only does #facialmassage have 80k posts on <a href=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\" data-type=\"URL\" data-id=\"https:\/\/www.tiktok.com\/@skinandmehq?lang=en\">TikTok<\/a>, but the ancient Greeks and Egyptians were allegedly also fans. But does it actually do anything for your skin? Today we\u2019re delving into the facts, fiction and best practices for this popular technique.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>What is a facial massage?<\/strong><\/strong><\/h2>\n\n\n\n<p>Quite simply, it\u2019s the practice of massaging your face in an effort to stimulate blood flow and improve the skin\u2019s appearance. Facial massage has been around since ancient times \u2013 it\u2019s been a wellness favourite for centuries, from China and India to Greece and Mexico.&nbsp;<\/p>\n\n\n\n<p>Many beauty therapists offer facial massages, but it\u2019s also growing in popularity as a practice at home \u2013 you might have seen your favourite influencer showing you their techniques from their bathroom. Some people use tools, such as a <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-derm-does-gua-sha-really-work\/\" data-type=\"post\" data-id=\"1451\">gua s<\/a>ha or sculpting rollers, but many just use their hands to knead and press their face, in the hope of unlocking glowy, plump skin. Then there\u2019s the growing trend for face yoga, a newer evolution of facial massage and exercises that aim to strengthen your muscles and tighten your skin.&nbsp;<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f3ed\"><strong>New to Skin + Me?\u00a0<\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013\u00a0<a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a><\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>Does facial massage actually work?<\/strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>When it comes to facial massage, it\u2019s all about setting your expectations. If you\u2019re hoping to change your facial structure or fill in any areas that have lost volume, like your cheeks or under eyes, then facial massage won\u2019t give you the results you want. These kinds of changes can only be achieved with in-person <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-combining-cosmetic-and-beauty-treatments-with-tretinoin\/\" data-type=\"post\" data-id=\"3265\">cosmetic treatments<\/a>, such as <a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-dermatologist-combining-cosmetic-and-beauty-treatments-with-tretinoin\/\" data-type=\"post\" data-id=\"3265\">fillers<\/a>.&nbsp;<\/p>\n\n\n\n<p>Likewise, if you want to treat <a href=\"https:\/\/www.skinandme.com\/acne-treatment\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/acne-treatment\">acne<\/a>, <a href=\"https:\/\/www.skinandme.com\/melasma\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/melasma\">melasma <\/a>or the <a href=\"https:\/\/www.skinandme.com\/skin-ageing\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/skin-ageing\">early signs of skin-ageing<\/a> then you\u2019ll need to speak to the professionals. A targeted skincare routine designed by dermatology experts, like the <a href=\"https:\/\/www.skinandme.com\/meet-the-team\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/meet-the-team\">clinicians at Skin + Me<\/a>, is a much more effective route to the results you want.&nbsp;<\/p>\n\n\n\n<p>However, if you\u2019re looking to reduce puffiness or boost your glow, then you could be on to a winner. Gently kneading your skin helps to bring blood flow to your face, which might help cells to function better and improve your complexion. <\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35416349\/\">A recent study<\/a> used CT scans to measure the effects of facial massage, finding that two weeks of facial massage did have tightening effects. Remember that these results are usually temporary, so you\u2019ll need to make it a regular part of your routine if you want a lasting effect.&nbsp;<\/p>\n\n\n\n<p>Plus, a facial massage can also be a nice way to de-stress, either in the morning or at the end of a day. Take a little time to indulge in some <a href=\"https:\/\/www.skinandme.com\/the-dose\/community-wisdom-time-saving-self-care\/\" data-type=\"post\" data-id=\"1605\">self care<\/a> \u2013 maybe light a candle, make a cup of tea and get into your cosiest dressing gown too. We know that the <a href=\"https:\/\/www.skinandme.com\/the-dose\/the-brain-skin-connection-is-stress-affecting-your-complexion\/\" data-type=\"post\" data-id=\"6105\">skin-brain connection<\/a> is real, so winding down and enjoying some me-time could help boost your mood as well as your skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong><strong>How to do a facial massage<\/strong>&nbsp;<\/strong><\/h2>\n\n\n\n<p>A clean, dry face is the perfect canvas for your facial massage. Apply a little oil or some <a href=\"https:\/\/www.skinandme.com\/full-routine\" data-type=\"URL\" data-id=\"https:\/\/www.skinandme.com\/full-routine\">moisturiser <\/a>\u2013 this will help your hands to glide along your skin \u2013 and then you\u2019re ready to begin. There\u2019s no one way of doing a facial massage, but we\u2019d recommend working from the centre of your face outwards. Sweep your hands along your cheeks in an upward motion, along your jawline towards your ears and across your temples with as much pressure as you feel comfortable with.<\/p>\n\n\n\n<p>If you want to use a tool designed specifically for facial massage then you can, but your fingers will w<a href=\"https:\/\/www.skinandme.com\/the-dose\/ask-a-derm-does-gua-sha-really-work\/\" data-type=\"post\" data-id=\"1451\">ork just fine. <\/a>Gua sha is a traditional Chinese tool usually made of jade or rose quartz, which can be a nice way to add some extra pressure to your facial massage and release tension. You might also have seen people using <a href=\"https:\/\/www.skinandme.com\/the-dose\/how-to-keep-your-skin-cool-in-the-heat\/\" data-type=\"post\" data-id=\"5001\">ice rollers or ice globes<\/a>, which give a nice cooling effect to your massage, and might further reduce puffiness by constricting your blood vessels \u2013 make sure they\u2019re not too cold, as this can upset and damage your skin.<\/p>\n\n\n\n<p>Your skin might look a little red after you\u2019ve finished massaging, but it shouldn\u2019t be painful \u2013 remember to be gentle and always avoid any irritated or broken skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><strong>Final thoughts&nbsp;<\/strong><\/h2>\n\n\n\n<p>Facial massage is unlikely to completely fix all your skin concerns \u2013 however, it can be a lovely way to elevate your routine. So if you enjoy the process then there\u2019s nothing wrong with taking the time to relax while you massage your skin. Aaaaaaand breathe.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#edf5f8\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f0f6fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>New to Skin + Me? <\/strong>Get your first month of personalised skincare for \u00a34.99 with promo code DOSE \u2013 <a href=\"https:\/\/www.skinandme.com\/consultation\/sign-up\/create-account\">complete our quick consultation here<\/a>. <\/p>\n\n\n\n<p><strong>Looking for a routine refresh? <\/strong><a href=\"https:\/\/www.skinandme.com\/login?back=%2Faccount-summary%2Fmanage-upcoming-orders\">Add the Dream Routine to your Skin + Me subscription<\/a>. <\/p>\n\n\n\n<p><strong>In need of a restock? <\/strong>Head to <a href=\"https:\/\/www.skinandme.com\/shop\">The Skincare Shop<\/a> for one-off purchases of your Routine Essentials.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can this ancient technique really make a difference to your skin? Read on for our verdict on this not-so-new skincare trend.<\/p>\n","protected":false},"author":179265348,"featured_media":6330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1366],"tags":[1517,2670,2669,1564,1382,1801],"class_list":["post-6329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-articles","category-routine","tag-expert-advice","tag-face-yoga","tag-facial-massage","tag-gua-sha","tag-skin-me","tag-tiktok"],"_links":{"self":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/users\/179265348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/comments?post=6329"}],"version-history":[{"count":10,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6329\/revisions"}],"predecessor-version":[{"id":6346,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/posts\/6329\/revisions\/6346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/media?parent=6329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/categories?post=6329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skinandme.com\/the-dose\/wp-json\/wp\/v2\/tags?post=6329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}